time/stress management

Fitting It All InTime Management Strategies

Tiffany Prince tkprince@wsu.edu

Women’s Success Program Intern facebook.com/tkprince @tiffprince

Where do I start?

What tools do I use?

How much time will this take?

How do I prioritize?

How do I stay sane?

GET ORGANIZED!

begin with the end in mind

put first things first

look ahead

Taming Your Stress

Tiffany PrinceWomen’s Success

Program Interntkprince@wsu.edu

facebook.com/tkprince @tiffprince

Mental health

Spiritual/Religious issues

Major/Career direction

Natural disaster

Attitudes, thoughts

FinancesGrief/Loss

AppearanceSelf-esteem

Physical healthLegal matters

WorkSchool

Trauma

WHAT SEEMS STRESSFUL TO YOU

Relationship with partner

Relationship with family

Relationship with friend/s Childcare

Behavioralexcess smoking

bossiness

eating too little or too much

critical attitude of others

procrastination

sleeping too much or too little

driving too fast

grinding of teeth

overuse of alcohol

inability to finish tasks

nail biting

fidgety

short-tempered

Physical

Headaches

indigestion

stomach aches

sweaty palms

cold hands, feet

dizziness

easily fatigued

muscle tension

back pain

tight neck, shoulders

racing heart

shallow breathing

restlessness

ringing in the ears

constipation

diarrhea

Emotional

bothered by unimportant things

nervousness, anxiety

boredom

edginess

irritable

feeling "burned out“

feeling powerless

crying easily

overwhelming pressure

anger

loneliness

unhappiness, depression

“moodiness”

feeling helpless

Cognitive

trouble thinking clearly

difficulty with concentration, focus

forgetfulness

lack of creativity

expecting too much from others

inability to make decisions

constant worry

loss of humor

being self-critical

being pessimistic

STRESS IS NORMAL

Not all stress is bad

Flickr Credits

CarpeDiemKaileeCripGreat BeyondC.SandageKenileed_vdmFrolickauaimarydenise

SeanpaulrichardDelskiCuba GalleryAlshepmcrPhotomequickboothEmilybeanCornchowderrrNCDD

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