this presentation is for those who work consistently in front of computer
Post on 07-Jan-2016
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This presentation is for those This presentation is for those who work consistently in front who work consistently in front
of computerof computer
For the busy body that you are…..For the busy body that you are…..Computer & Desk StretchesComputer & Desk Stretches
Approximately 4 MinutesApproximately 4 Minutes
Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
Overview
Ready?
5
4
3
2
1
Let’s begin!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Now the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Now the other side!
6-left arm & hand
7
8
Sit down and raise the left
hand!
9-right up & left down
9
Now the other side!
9-right down & left up
9
Raise and cross the left leg!
10-left arm & leg
10
Now the other side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End.The End.Once More?!
or
Press “ESC” to Stop.
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999 0707 001
Ok lets start
again
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