there are specially formulated dosha tea · dosha. vata tea ¼ tsp cardamom powder/ cardamom pods...

Dosha Teaswww.healthdynamics360.com

DAY 8

There are specially formulated dosha teawe have in clinic which is available inAustralia. However, here are some homeremedies (teas) can be used to balancedosha.

Vata Tea

¼ tsp cardamom powder/cardamom pods• ¼ tsp cinnamon powder/1small cinnamon stick• ¼ tsp fennel seeds• ¼ tsp ajwain seeds• ¼ tsp fresh ginger

Method

Put all (you can lightly crush theseeds and pods using mortarand pestle) in 1 cup of boilingwater and seep it for 5 minutes

Pitta Tea¼ tsp coriander seeds• ¼ tsp fennel seeds• ½ tsp lemongrass• ¼ tsp rose petals

Method

Put all (Lightly crush the seeds usingmortar and pestle and put them) in 1 cupof boiling water and seep it for 5 minutes

Kapha Tea

• ¼ tsp dry ginger powder• ¼ tsp fenugreek seeds• Honey

Put all except honey (you can lightlycrush the seeds using mortar andpestle) in 1 cup of boiling water andseep it for 5 minutes. Add honey asdesired and drink

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