thematic topic 1. making healthy choices - speaker 1
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HEALTHIER CHOICESfor longer and healthier life
National Youth & Sports Conference
24 June 2014
HEALTHY CHOICE
LIFE is a GIFT
Wellness & Illness is a CHOICE
CHOOSE WELLNESS!
DEATH IN FIJI
13-15 years old Fijians “Lifestyle choices 2010”
Alcohol 16.4%
Overweight & Obese 24.4%
Attempted Suicide 17.3%
Exercise 33.4%
Sexual Intercourse 15.6%
Tobacco 11.7%
25 -64 year old Fijians “Lifestyle Choices 2011”
Alcohol 30.6%
Overweight and Obese 66.9%
Eat enough vegetables 15%
Tobacco 16.6%
Blood Pressure 31.0%
Blood sugar 29.6%
CHOOSE WELLNESS LIFESTYLE!
7 choices to wellness lifestyleCHOICES TEENAGER YOUNG ADULT
THINKING Stress, anxiety, depression
CREATIVE! POSITIVE!
suicide thoughts
INNOVATIVE! MOTIVATION!
BREATHING Tobacco, glue , Marijuana
Oxygen in carbon dioxide out
Tobacco, glue, marijuana
Oxygen in carbon dioxide out
EATING Too much Salt Sugar Fat
Cut down salty, sweet and fatty foodsIncrease fruits and vegetables
Too much Salt, Sugar, Fat
Cut down salty, sweet and fatty foodsIncrease fruits and vegetables
7 choices to wellness lifestyle
•DRINKINGCHOICES TEENAGERS YOUNG ADULTSDRINKING Fizzy, Yaqona, Alcohol
Water, Fruits
Fizzy, Yaqona, Alcohol
Water, FruitsMOVING Sitting time
30 minutes physical activity every day
Sitting time
30 minutes physical activity every day
RESTING Night out, facebook, last minute study
5-8 hours sleep
Night out, facebook, last minute study
5-8 hours sleep
7 choices to wellness lifestyle
•DRINKINGCHOICES TEENAGERS YOUNG ADULTSREPRODUCING Sexual and Reproductive
Practise
Be Responsible
Sexual and Reproductive Practise
Be Responsible
3 CONCLUSIONS
Fijians youths total about 165,000, or 19% of Fiji’s total population.
Most beautiful, handsome Fijians in the whole world
Potential of living and creating “Fijians who live long, healthy and wealthy in Fiji”
CHOOSE WELLNESS LIFESTYLE
Wellness or Illness are lifestyle choicesNCD is a group of Lifestyle Illnesses that has reached CRISIS level in Fiji (2011)There is evidence that these unhealthy lifestyle choices exist in 13-15 year old children in the country (2010)Fijian youths are key to responding to the NCD CRISIS by choosing wellness
7 WELLNESS CHOICES STARTING NOW!“FOR LONGER AND HEALTHIER LIFE”
Choose to wellness thinking Say NO to illness
Choose to breathe fresh clean air, Say NO to Tobacco, Glue and Marijuana
Choose to eat more local vegetables and fruits Reduce salt, sugar and fat
Choose to drink water Reduce fizzy, grog and alcohol
7 WELLNESS CHOICES STARTING NOW!“FOR LONGER AND HEALTHIER LIFE”
Choose to do 30 minutes of physical activity, reduce sitting time
Choose to sleep 5- 8 hours at night Reduce staying awake whole night
Choose to be a responsible life partner
REMEMBER!
Life is a special gift to be enjoyedWellness and Illness are choices you need to makeChoose wellness lifestyle todayFor your longer and healthier life tomorrow
THE CHOICE YOURS!
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