the total happiness compass for exponential personal improvement

THE TOTAL HAPPINESS COMPASS FOR EXPONENTIAL PERSONAL IMPROVEMENT

A Simple Visual Tool for Pursuing and Managing Total Personal Happiness

Dr. Rod King

rodkuhnking@sbcglobal.net & http://businessmodels.ning.com

http://twitter.com/RodKuhnKing

PHYSICAL SUCCESS EMOTIONAL SUCCESS

WALL OF INSPIRATION FOR

EXPONENTIAL PERSONAL IMPROVEMENT

SPIRITUAL SUCCESS INTELLECTUAL SUCCESS

WALL OF INSPIRATION FOR EXPONENTIAL PERSONAL IMPROVEMENT

Total Happiness Compass: Visually Documenting, Monitoring, and Improving the Total Happiness of a Person, Family, Team, or Place

Physical Success ("Body")

Emotional Success ("Heart")

Intellectual Success ("Mind")

Spiritual Success ("Soul") 0

Total Happiness Compass for President Barack Obama

(2009 - Hypothetical)

Ideal ("Balanced") Success Barack Obama George Bush

President Barack Obama

8 ELEMENTS OF TOTAL HAPPINESS MODEL (2009)

Personal Mission (Highest Purpose)

One world at peace and progress for all

Personal Vision (Dream)

Become President of USA

Personal Core Values (Principles/Beliefs)

Positive Change; Mutual Respect; Integrity

Existing Degree of Total Success (2009)

Existing Degree of Total Success = (Physical Success + Emotional Success + Intellectual Success + Spiritual Success)/40 = (8.5 + 8 + 8.5 + 7.5)/40 = 0.813 = 81.3%

Personal Goals/Objectives/Strategies (2010)

Physical Success: Increase to level 9.5 Emotional Success: Increase to level 9 Intellectual Success: Increase to level 9 Spiritual Success: Increase to level 9

(Future Degree of Total Success = 91.3%)

Assets & Resources ( SWOT : S trengths/ W eaknesses/ O pportunities/ T hreats):

Program/Action Plan ( Next Projects/Tasks/Actions):

Review (Yearly/Monthly/Weekly/Daily):

High performance and highly differentiated value network

Low performance and lowly differentiated (‘classic’) value network

Blue Ocean Map for HAPPINESS QUOTIENT (HQ) OF PRESIDENT BARACK OBAMA: Level of Success vs. No. of Competitors

IDEAL BLUE OCEAN (FINAL RESULT) Fractal Market Segmentation of “Happiness Management”

(-): PAIN No. of Competitors (Unique Experience, Market Space, or New Category)

Red Ocean Plan

Strategic Choice

BLUE OCEAN HAPPINESS President Barack Obama

RED OCEAN HAPPINESS

REVIEW/REFLECTION

Yearly Monthly Weekly Daily

MISSION

One world at peace and progress for all

VISION

Become President of the USA

CORE VALUES

Positive Change Mutual Respect Integrity

EXISTING DEGREE OF TOTAL SUCCESS

Physical Success = 8.5/10 Emotional Success = 8/10 Intellectual Success = 8.5/10 Spiritual Success = 7.5/10

Degree of Success = 32.5/40 = 81.3%

TOTAL HAPPINESS MODEL OF:

PRESIDENT BARACK OBAMAGOALS/OBJECTIVES/STRATEGIES

Future Physical Success = 9.5/10 Future Emotional Success = 9/10 Future Intellectual Success = 9/10 Future Spiritual Success = 9/10

Future Degree of Success = 91.3%

ASSETS & RESOURCES

Strengths: Weaknesses: Opportunities: Threats:

Value Quotient = Strength/Weakness

PROGRAM/ACTION PLAN

Projects: Tasks: Next (Calendar) Actions:

Total Happiness Model of PRESIDENT BARACK OBAMA Date: June 1, 2009

Author(s): Dr. Rod King (rodkuhnking@sbcglobal.net) Ref.: …………………………………..…………………….

TEMPLATES FOR EXPONENTIAL PERSONAL IMPROVEMENT Procedure for Exponential Personal Improvement

Wall of Inspiration for Exponential Personal Improvement Total Happiness Compass

Blue Ocean Map Total Happiness Model

Elements of Total Happiness Elements of Physical Success

Elements of Emotional Success Elements of Intellectual Success Elements of Spiritual Success

Mission Vision

Examples of Core Values Categories (Contexts/Environment) of Projects

List of Short-term Projects List of Medium-term Projects

List of Long-term & Dream Projects List of Tasks/Next Actions

Assets & Resources (General/SWOT) Zoomable Page (for ‘Brainstorming’)

Inspirational Quotations for Exponential Personal Improvement House of Happiness

PROCEDURE FOR EXPONENTIAL PERSONAL IMPROVEMENT

1. Complete template of Wall of Inspiration for Exponential Personal Improvement.

2. Calibrate (benchmark) and complete template of Total Happiness Compass.

PROCEDURE FOR EXPONENTIAL

PERSONAL IMPROVEMENT

3. Break down (decompose) goals and strategies into Projects/Tasks/ (Calendar) Actions that are aligned with Core Values, Vision, and Mission.

4. Periodically (monthly/weekly/daily) review progress on (Calendar) Actions/Tasks/Projects as well as resolve emerging problems, conflicts, and trade-offs. Continuously scan the environment for strengths, weak-nesses, opportunities, and threats.

PHYSICAL SUCCESS EMOTIONAL SUCCESS

WALL OF INSPIRATION FOR EXPONENTIAL PERSONAL

IMPROVEMENT

SPIRITUAL SUCCESS INTELLECTUAL SUCCESS

WALL OF INSPIRATION FOR EXPONENTIAL PERSONAL IMPROVEMENT

Total Happiness Compass for Ideal ("Balanced") Success

Ideal (“Balanced”) Success

8 ELEMENTS OF TOTAL HAPPINESS MODEL (20XX)

Mission (Highest Purpose): Total happiness for all

Vision (Dream): Total happiness

Core Values (Principles/Beliefs):

Existing Degree of Total Success

Existing Degree of Total Success = (Physical Success + Emotional Success + Intellectual Success + Spiritual Success)/40 = (10 + 10 + 10 + 10)/40 = 1.00 = 100%

Goals/Objectives/Strategies

Future Physical Success: Increase to level … Future Emotional Success: Increase to level … Future Intellectual Success: Increase to level … Future Spiritual Success: Increase to level …

(Future Degree of Total Success = )

ImageImage

Total Happiness Compass for Worst Failure

Worst Failure

8 ELEMENTS OF TOTAL HAPPINESS MODEL (XXXX)

Mission (Highest Purpose):

Vision (Dream):

Core Values (Principles/Beliefs):

Existing Degree of Total Success

Existing Degree of Total Success = (Physical Success + Emotional Success + Intellectual Success + Spiritual Success)/40 = (1 + 1 + 1 + 1)/40 = 0.10 = 10%

Goals/Objectives/Strategies

Future Physical Success: Increase to level … Future Emotional Success: Increase to level … Future Intellectual Success: Increase to level … Future Spiritual Success: Increase to level …

(Future Degree of Total Success = )

ImageImage

High performance and highly differentiated value network

Low performance and lowly differentiated (‘classic’) value network

Blue Ocean Map for HAPPINESS QUOTIENT (HQ) OF ……………………………………………….. : Level of Success vs. No. of Competitors

IDEAL BLUE OCEAN (FINAL RESULT) Fractal Market Segmentation of “Happiness Management”

(-): PAIN No. of Competitors (Unique Experience, Market Space, or New Category)

Red Ocean Plan

Strategic Choice

BLUE OCEAN HAPPINESS

RED OCEAN HAPPINESS

MISSION VISION CORE VALUES

EXISTING DEGREE OF TOTAL SUCCESS

Physical Success = …/10 Emotional Success = …/10 Intellectual Success = …/10 Spiritual Success = …/10

Degree of Success = …/40 = …%

TOTAL HAPPINESS MODEL OF: GOALS/OBJECTIVES/STRATEGIES

Future Physical Success = …/10 Future Emotional Success = …/10 Future Intellectual Success = …/10 Future Spiritual Success = …/10

Future Degree of Success = .. /40 = ..%

ASSETS & RESOURCES

Strengths: Weaknesses: Opportunities: Threats:

Value Quotient = Strength/Weakness

PROGRAM/ACTION PLAN

Projects: Tasks: Next (Calendar) Actions:

REVIEW/REFLECTION

Yearly Monthly Weekly Daily

Total Happiness Model of ……………………………………….. Date: ……………………………………………………….

Author(s): ……………………………………………………………….. Ref.: …………………………………..…………………….

Photograph

PHYSICAL SUCCESS (“BODY”) EMOTIONAL SUCCESS (“HEART”)

ELEMENTS OF TOTAL HAPPINESS

SPIRITUAL SUCCESS (“SOUL”) INTELLECTUAL SUCCESS (“MIND”)

ELEMENTS OF TOTAL HAPPINESS

FINANCE HEALTH/FITNESS JOB/CAREER/WORKPLACE

FOOD/DRINKS ELEMENTS OF PHYSICAL

SUCCESS (“BODY”): Goals/Objectives/Strategies/Targets

HOUSING/PROPERTY/LEGAL

CLOTHING/ACCESSORIES TRAVEL/VACATION RECREATION/LEISURE/HOBBIES

ELEMENTS OF PHYSICAL SUCCESS

FAMILY/PARENTING/LOVE FRIENDS/ACQUAINTANCES

ELEMENTS OF EMOTIONAL

SUCCESS (“HEART”): Goals/Objectives/Strategies/Targets

COMMUNITY EMPATHY/EMOTIONS

ELEMENTS OF EMOTIONAL SUCCESS

SCHOOL/COLLEGE/UNIVERSITY PROFESSIONAL TRAINING/DEV.

ELEMENTS OF INTELLECTUAL

SUCCESS (‘MIND”): Goals/Objectives/Strategies/Targets

CREATIVITY/INNOVATION SELF-DEVELOPMENT/LEARNING

ELEMENTS OF INTELLECTUAL SUCCESS

SPIRITUALITY ETHICS

ELEMENTS OF SPIRITUAL SUCCESS

(‘SOUL”): Goals/Objectives/Strategies/Targets

PIETY/WORSHIP SELFLESS SERVICE (SOCIETY)

ELEMENTS OF SPIRITUAL SUCCESS

MISSION (Statements)

MISSION Template

VISION (Statements)

VISION Template

EXCELLENCE

Accountability Convenience Strength Agility/Adaptability Originality/Uniqueness

EXCELLENCE

Execution Determination Improvement/Wisdom Innovation Quality

EXCELLENCE

Creativity/Differentiation Change/Fitness Technology Efficiency/Speed Profitability/Economic Value

ETHICS

Fairness Justice/Freedom Transparency Social Responsibility/Charity Trust/Credibility

EXAMPLES OF CORE VALUES (Principles/Beliefs)

ETHICS

Loyalty/Courage Consistency Dedication/Philanthropy Sincerity Integrity/Truth/Honesty/Honor

RELATIONSHIPS

Respect Pride/Dignity Independence Consensus Community/Service

RELATIONSHIPS

Communication Safety/Intimacy/Security Happiness Connectedness/Openness Joy/Pleasure/Fun/Humor

RELATIONSHIPS

Flexibility Caring/Helping Peace/Love Family/Unity/Diversity Teamwork/Empowerment/Power

EXAMPLES OF CORE VALUES

HOME/DOMESTIC SPACES PROJECTS WORKPLACE PROJECTS SCHOOL/EDUCATION PROJECTS

COMPUTER/ONLINE/WEB PROJECTS

CATEGORIES (CONTEXTS) OF PROJECTS

MOBILE DEVICE/CELL PHONE PROJECTS

OUTDOOR/RECREATION PROJECTS CAR/VAN/BUS/TRAIN PROJECTS GARAGE/STORAGE/ARCHIVE PROJECTS

CATEGORIES (CONTEXTS/ENVIRONMENT) OF PROJECTS

LIST OF HOME/DOMESTIC SPACES

PROJECTS

LIST OF HOME/DOMESTIC SPACES PROJECTS

LIST OF WORKPLACE PROJECTS

LIST OF SCHOOL/EDUCATION PROJECTS

LIST OF COMPUTER/ONLINE/WEB

PROJECTS

LIST OF COMPUTER/ONLINE/WEB PROJECTS

LIST OF MOBILE DEVICE/CELL PHONE PROJECTS

LIST OF OUTDOOR/RECREATION PROJECTS

LIST OF CAR/VAN/BUS/TRAIN/PLANE

PROJECTS

LIST OF CAR/VAN/BUS/TRAIN/PLANE PROJECTS

LIST OF ‘GARAGE/STORAGE/ARCHIVE’

PROJECTS

LIST OF ‘GARAGE/STORAGE’ PROJECTS

LIST OF SHORT-TERM PROJECTS

LIST OF MEDIUM-TERM PROJECTS

LIST OF LONG-TERM & DREAM PROJECTS

LIST OF TASKS/NEXT ACTIONS

ASSETS & RESOURCES (General)

S: STRENGTHS W: WEAKNESSES

ASSETS & RESOURCES (SWOT):

O: OPPORTUNITIES T: THREATS

ASSETS & RESOURCES (SWOT)

Template of Zoomable Page (for Collecting, Organizing, Presenting, and Evaluating Information)

PHYSICAL SUCCESS

“I believe that if you show people the problem and you show them the solution, they will be moved to act.” Bill Gates

EMOTIONAL SUCCESS

“I believe that [everyone] is the keeper of a dream - and by tuning into one another's secret hopes, we can become better friends, better partners, better parents, and better lovers.” Oprah Winfrey

INSPIRATIONAL QUOTATIONS FOR

EXPONENTIAL PERSONAL IMPROVEMENT

SPIRITUAL SUCCESS

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” Mahatma Gandhi

INTELLECTUAL SUCCESS

"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

INSPIRATIONAL QUOTATIONS FOR EXPONENTIAL PERSONAL IMPROVEMENT

HOUSE OF HAPPINESS for:

VISION:

MISSION ASSETS & RESOURCES (Strengths, Weaknesses, Opportunities, and Threats)

GOALS/OBJECTIVES/STRATEGIES/TARGETS

CORE VALUES:

IMPACTS (SUCCESS/HAPPINESS):

REFERENCES1. Allen, D. (2008) Making It All Work. New York: Viking Penguin.2. Allen, D. (2003) Getting Things Done. New York: Viking Penguin.3. Covey, S. R. (2008) The 7 Habits of Highly Effective People. London: Simon & Schuster.4. Covey, S. R. (2008) The 8th Habit. New York: Simon & Schuster.5. Davidson, J. (1998) Reaching Your Goals. New York: Alpha Books.6. Kim, W. Chan; Mauborgne, R. (2005). Blue Ocean Strategy. Boston: Harvard Business

School Press.7. King, R. (2009) The Infinitely Zoomable Page: A Tool for Visually Collecting, Organizing,

Presenting, and Evaluating Information. Fresno: Ideal-Solution Management.

Dr. Rod King

Consultant & Trainer on Total Happiness Management (THM)

rodkuhnking@sbcglobal.net & http://businessmodels.ning.com

http://twitter.com/RodKuhnKing

the total happiness compass for exponential personal improvement

level of success

future emotional success

future degree of success

future spiritual success

future intellectual

future degree of total

quotmindquot spiritual

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