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SummerSummerSummer 201420142014
A quarterly publication of Rutgers Cooperative Extension of Gloucester County
Nymphs- are the size of a poppy seed
They sometimes appear translucent
with a dark head Nymphs feed from
mid-May through August on larger
animals including birds raccoons
opossum squirrels cats dogs and hu-
mans Peak activity late May to
June
Adults- are the size of a sesame seed
Males are black females have a brick-
red abdomen Females swell to 14
inch when fully engorged after feeding
Adults are active all winter as long as
temperatures are above freezing They
feed primarily on deer but will also
attack cattle horses dogs and large
animals Humans are accidental hosts
Peak activity OctoberNovember
and again in April
As long as temperatures are above
freezing black legged ticks are active
the entire year Peak activity months
are May to June (nymphs) and Oc-
toberNovember and again in April
(adults)
Note Seventy percent or more of all Lyme
disease cases occur from the bite of ticks in the
nymph stage
The Gloucester GazetteThe Gloucester GazetteThe Gloucester Gazette
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
LL yme disease is spread by the
deer tick (now called the
black legged tick) Ticks
feed on the blood of animals and in-
fected ticks transmit the disease as
they feed Although the black legged
tick prefers to feed on wild animals
especially mice and deer they will
also feed on dogs cats livestock and
humans
The deer tick is found in the shrubby
understory of the forest in high
grassy areas and in open fields
Ticks do not jump or flymdashthey crawl
up vegetation and wait for an animal
to brush against them They then
climb upon the animal and insert their
mouth parts They will feed on blood
for 3 to 5 days Following a blood
meal the tick swells to more than
four times its normal size and then
drops to the ground
When people visit or live near the
woods and other deer tick habitats
they run a high risk of contracting
Lyme disease Ehrlichiosis and
Babesiosis are other diseases
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease
vectored by ticks For your own safe-
ty become familiar with tick habits
and habitats and learn how to prevent
tick bites
Life Cycle After hatching from an egg in late
spring the deer tick goes through
three life stages larva nymph and
adult Each stage feeds only once and
requires a different animal host Deer
ticks take 2 years to complete their
life cycle
Larvae - are very small (about the
size of a pin head) They feed in late
summer on mice shrews chipmunks
voles and other small animals Peo-
ple rarely come in contact with larvae
as they live near ground level Larvae
pick up the disease from an infected
animal Peak activity August
East Greenwich from Master Plan 2004
Deborah Smith-Fiola Ocean County Agricultural Agent
Continued on pg 7
Page 2
Extension Faculty amp
Staff
1200 N Delsea Drive Bldg A
Clayton NJ 08312
Phone 856-307-6450
Fax 856-307-6476
4-H Youth Development
Linda Strieter
Program Coordinator
amp Department Head
Agriculture amp Resource
Management
Michelle Infante-Casella
Agent
Mary Cummings
Program Associate
Dave Schmitt - Tree Fruit IPM
Program Associate
Family amp Community Health
Sciences (FCHS)
Luanne Hughes MSRD
FCHS Educator
LeeAnne Savoca MSRD
Program Coordinator
Supplemental Nutrition
Assistance Program (SNAP-Ed)
Jann Jenkins
Program Associate
Gloucester County Board
of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila
Freeholder Deputy Director
Frank J DiMarco
Freeholder Liaison
httpgloucesternjaesrutgersedu
Healthy Mouth Healthier LifeHealthy Mouth Healthier LifeHealthy Mouth Healthier Life
I trsquos so clicheacute that itrsquos almost a
jokemdashof course you hate going
to the dentist Who doesnrsquot But
that doesnrsquot mean that skipping your
biannual cleaning is a smart move
The status of your mouthrsquos health
can paint a bigger picture of your
bodyrsquos overall health
According to a report from the
Centers for Disease Control and
Prevention nearly 24 of adults
have untreated dental cavities
Globally that number is even high-
ermdash nearly 4 billion people have
untreated tooth decay say research-
ers in a study from the Journal of
Dental Research This decay can
mean further-reaching health conse-
quences leading to a significant
cost in longevitymdashon average a
loss of 224 years per 100000 peo-
ple
How can skipping your cleanings
or forgetting to floss regularly have
such a negative effect on your
health Get ready for the ldquoewwwwrdquo
factormdashyour mouth plays host to an
abundance of bacteria Fortunately
most are harmless and even the
type that is harmful can be kept at
bay through good oral hygiene prac-
tices including brushing flossing
and regular cleanings
Neglecting your oral hygiene can
lead to bad breath tooth decay and
gum disease And some of these
conditions may put you at greater
risk of heart disease as a common
strain of bacteria in dental plaque
has been found to cause blood clots
Some studies have found heart dis-
ease to be twice as high in people
with periodontal disease In addi-
tion gum disease can lead to inflam-
mation of the lining of blood vessels
that in turn leads to the build-up of
plaque in arteries
Researchers also are exploring links
between dental issues and type 2 dia-
betes and osteoporosis
Ward off any potential complica-
tions by following the recommenda-
tions yoursquove been hearing since
childhood Brush your teeth twice a
day using toothpaste that contains
fluoride and be sure to floss once a
day Replace your toothbrush every
three to four months to prevent bac-
teria growth and just say no to
smoking Your diet plays a role
toomdashavoid sugary foods particularly
soda which can lead to plaque
growth For more on the study from
the Journal of Dental Research
along with other oral health research
visit its website at
httpjdrsagepubcom
Source SchoolNutrition October 2013
Page 3 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Click FCHS Click FCHS Click FCHS Online Food Online Food Online Food
amp Wellness Resourcesamp Wellness Resourcesamp Wellness Resources
TasteMade 121 Platform Apple Android
Summary This app promises to turn visits to your favorite food and
drink spots into mini movies The attractive and intuitive design
allows tastemakers worldwide to produce their own videos using
foolproof tutorials that include tips on lighting sound quality and
interviewing restaurant staff Users can follow their favorite taste-
makers to discover new places and videos
are easily shareable
RDN SCORE
All-In Yoga 12 Platform Apple Android Windows
Summary Billed as a yoga studio that
can be accessed from a mobile device
this apprsquos clean and simple design
presents 45 customizable yoga plans
including 300 poses and breathing exer-
cises with instructions Users can select
programs based on workout or relaxa-
tion goals fitness level and duration
The recorded voice is sometimes
rushed and the videos donrsquot show flow
sequencing only isolated asanas
RDN SCORE
Fitness Buddy Free Platform Apple Android
Summary Fitness Buddy Free is a
mobile fitness journal that provides ani-
mated strength-training exercise tutorials
and tailored workouts Five workouts
and 300 exercises are included in the free
version of the app Users can log their
workout history for up to 90 days The
graphics are basic and while therersquos a
focus on strength cardio exercises would
round out the apprsquos offerings
RDN SCORE
Aegis Shield 5220 Platform Apples Androids Windows
Summary This app identifies ingredients in nutrition products and dietary
supplements that appear on banned-substances lists for many sports The
database contains more than 60000 supplements and nutrition products A
quick reference that puts essential information at your fingertips this is an
ideal app for collegiate and professional athletes as well as their supporting
nutrition and fitness staff
RDN SCORE
The Walk 12 Platform Apple Android
Summary Part activity tracker part story part game this
app is not just a pedometermdash itrsquos an interactive adventure
Users walk in the real world to move in the game where
every step counts during the day to uncover clues in each
new chapter The app automatically adapts to individual
fitness levels and it encourages walkers to take
the longer route to earn collectibles and find
hidden recordings Users must carry their
phone with them for tracking and play which
causes battery drain
RDN SCORE
Zombies Run 253 Platform Apple Android
Summary This app (rated for users 12
years and older) is an immersive running
game that puts the user in the middle of a
zombie adventure The app delivers 40
missions including the ldquozombie chaserdquo
interval-training mode that requires the user
to speed up evade zombies and work up a
sweat Although the app engages the imag-
ination while working out it does include
infrequent profanity and frequent zombie
violence
RDN SCORE
Up Coffee 101 Platform Apple
Summary Self-described as the ldquoworldrsquos
largest study on caffeine and sleep ldquoUP
Coffee lets users track and understand how
caffeine affects sleep Users can track caf-
feine intake throughout the day adjusting
for gender weight and caffeine sensitivity
However the app doesnrsquot account for other
factors that can impact sleep such as sleep
environment and
hormones
RDN SCORE
Happier 292 Platform Apple
Summary Marketed as a social gratitude journal sur-
rounded by a positive community this app encourages
users to find and share the happy moments of the day
With profile pictures ldquosmilesrdquo instead of likes ldquohappiersrdquo
instead of friends and a real-time feed Happier is like
Facebook for gratitude Users can connect with others
who share their interests but the sign-in process via
Twitter or Facebook may make some uncomfortable
RDN SCORE
Read the expanded views at FoodlandNutritionorgresourcesapp-reviews
Source Food amp Nutrition Magazine Marisa Moore MBARDN LD MayJune 2014
Phone Mail Smart Safari
httpgloucesternjaesrutgersedu Page 4
Outdoor Container GardeningOutdoor Container GardeningOutdoor Container Gardening
with Flowering and Foliage Plantswith Flowering and Foliage Plantswith Flowering and Foliage Plants
Introduction
Any site with ample light and accessi-
bility for watering is perfect for con-
tainer gardening with flowers and
foliage plants Container gardening is
ideal for anyone with limited garden-
ing space or an inability to tend to a
traditional garden Container garden-
ing allows for creativity in a small
area
Design
When creating a mixed flower and
foliage planter the key is to select
plants that will all thrive with similar
sun temperature and nutrient re-
quirements Choose your location
and then match the plants to it It is
possible to mix annuals perennials
vegetables houseplants herbs and
grasses into your creation as long as
their cultural requirements are simi-
lar If possible select plants that are
easy to care for and will perform well
over a long period
Scale is a very important factor to
consider when designing A tall plant
will need a container with a wide
base for stability while a cascading
plant will need a pot high enough for
it to drape over the sides
A long horizontal planter such as a
window box becomes united by the
use of repetition Also selecting foli-
age and flowers of varying shapes
sizes and textures adds greater inter-
est
A common and very successful de-
sign recipe commonly called
thrillers fillers and spillers com-
bines a tall central focal plant broad
colorful plants around it and trailing
plants to spill over and soften the
edges of the container Strong up-
right lines suggest vitality arching
lines are restful When designing the
possibilities are endless
Containers
Many items can be used to grow
plants as long as it will hold enough
soil and provide necessary drainage
An old leaky watering can tubs
crates buckets toys baskets or an old
boot are just some ideas Any water-
tight container could hold a small wa-
ter or bog garden The traditional ter-
racotta clay plastic resin metal or
untreated wood containers also make
wonderful choices
Always start with a clean container If
using a previously used pot wash it
first with a solution of one part house-
hold bleach to nine parts water (For
example one-half cup of bleach to 45
cups of water) Since bleach is caus-
tic wear rubber gloves and avoid spill-
ing on your skin Bleach also emits
harmful fumes so mix the solution
outdoors or in a well-ventilated room
Be sure to keep in mind the mature
size of the plants and their growing
habits There should be enough room
in the planter for at least 3 inches or
more of soil under the root balls and
for the final soil level to be about 2ndash3
inches from the top edge to allow for
efficient watering
Remember that containers have differ-
ent properties Clay or metal pots dry
out very quickly in the summer heat
while glazed ceramic plastic or fiber
do not Thus a terracotta pot might be
a better choice for shade while ceram-
ic or fiber might be better for sun The
type of plant is also a consideration in
choosing a container Always consid-
er the weight of the finished container
Plastic containers tend to be lighter
than ceramic or clay pots Placing a
heavy pot on casters is a good idea
allowing for easy positioning and
moving
In all cases adequate drainage is a
must Plant roots exchange gases as
part of their life cycle so plants need
air around the roots When the water
does not drain readily from the con-
tainer it continually fills the soil air
pores and the roots cannot breathe
or exchange gases The roots will
eventually die from lack of oxygen
Add more holes to any pot that does
not drain quickly Add the drainage
holes to the sides of the container
along the bottom so that water flows
away from the container Never allow
the container to stand in water Rais-
ing a pot off the ground by an inch
will help most drainage problems and
allow needed air circulation as well
Soil
Good container soil drains freely is
lightweight and holds adequate mois-
ture Most container gardeners find
that pre-packaged soil-less potting
mix works best Typical potting mix
components may include peat moss
vermiculite perlite bark and polysty-
rene but not natural soil from the
ground The disadvantage of a potting
mix is that it is very light and dries out
quickly The addition of packaged
pasteurized potting soil to the soil-
less mix at a ratio of one part soil to
three parts mix will give the soil more
weight and allow better water reten-
tion Though helpful adding potting
soil is not required Soil from the gar-
den is never recommended It is too
dense compacts easily and will not
allow proper drainage and aeration
Always thoroughly moisten the pot-
ting mix before placing it in the con-
tainer for planting Gradually add
small amounts of water while stirring
the soil to thoroughly moisten the
mixture When finished the mix uni-
formly should feel moist but not be
saturated and should readily crumble
For more information For more information For more information
httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 5
planter will all determine when water
is needed Often the exposed soil
surface may be dry but the roots just
inches below are not Moisture me-
ters available at most garden centers
are a great help when deciding when
water is needed
The necessary balance between water
retention and aeration can be en-
hanced by reducing the volume of
each watering and increasing the fre-
quency To reduce the loss of mois-
ture mulch can be layered onto the
soil surface Another alternative is to
place decorative flat pebbles on the
soil surface If you see moisture
when you lift the pebble watering
isnrsquot needed A drip irrigation system
can be a very effective way to mini-
mize watering chores
Fertilizing
Proper fertilizing is another key ele-
ment keeping your plants looking
their best Potting mixes can vary
widely in their composition and nutri-
ent content so it is up to the gardener
to thoroughly read and understand the
label Because container plants need
frequent watering existing nutrients
are washed away with every water-
ing The addition of time-release fer-
tilizer (14-14-14 or similar blend) is
easy and practically foolproof
Mixed into the soil at planting time or
scratched into the soil surface this
product will fertilize your plants all
season Alternatively fertilizer can
be provided by applying an all-
purpose water-soluble 15-30-15 or
similar fertilizer every two weeks
When it comes to fertilizing more is
never better
Light
After resting in the semi-shade for
several days place the finished pot in
a place appropriate for the plants it
contains Understanding the terms
used to refer to the amount of light
such as full sun or partial shade
is critical in deciding where your
plants will grow well Many survive
in places where they do not receive
the right lighting but they may grow
etiolated (stretched out with poor form)
fail to bloom and become easily dis-
eased
Sun or full sun plants need at least
six hours of direct sun each day It
does not have to be continuous sun as
long as it amounts to at least six
hours This sun is best during mid-
day rather than the low slanting rays
of sunlight at early morning and even-
ing
Partial sun and partial shade are
terms that are often used interchange-
ably but there are differences
Partial sun is defined as the amount
of sun received that isnrsquot full sun
These plants need 3ndash6 hours of direct
sun each day that sun is best provided
in the morning or early afternoon
Partial shade is less sunlight than
partial sun but more than shade or
2ndash4 hours of direct sun per day Par-
tial shade plants need relief from the
intense afternoon sun An eastern
exposure or dappled sun is perfect
Dappled sun is defined as filtered
light such as through tree branches
and leaves
Shade means less than 2 hours of
direct sun per day with filtered light
during the rest of the day It does not
mean no sun Rarely can a plant sur-
vive in a dark totally shaded location
Maintenance
As the plants grow and mature cut back
and remove faded flowers (deadhead) to
retain a pleasing size and shape It look
better promote compact growth and
encourage the plants to bloom longer
Periodically check the container for
insects and disease
Remove any dead or damaged areas
and treat for insects as needed
Remember that your container is not a
static creation
Fill in remove replace prune out and
cut back the plants as needed
Container gardening with flowers is an
easy adventurous flexible transporta-
ble and compact way to indulge your
green thumb The only limits are your
imagination
Continued
Outdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage Plants
in your hand This moistening proce-
dure before placing the potting mix in
the planting container retains the air
porosity in the soil that plant roots re-
quire
Planting
Fill the planting container with the
moistened mix to within 1ndash2 inches of
the top There is a common miscon-
ception that placing gravel small rocks
or other large grained material in the
bottom of the container improves
drainage Actually better drainage
through capillary action is achieved by
maintaining an even soil particle size
from top to bottom To preserve the
air spaces avoid compacting the pot-
ting mix when placing it in the planting
container If using a time-release ferti-
lizer add it to each planting hole
Note that only time release fertilizer
can be added directly to the hole For
any other fertilizer type follow label
directions When all plants are added
distribute soil so that all plant root
crowns are consistent with the level of
the container soil Avoid sunken or
protruding root balls Add additional
soil if needed pat down lightly and
water The soil level will drop a bit
when the plants are watered in and set-
tled but this will be minimal if the soil
was properly pre-moistened
Keep the newly planted container in
semi-shade for a few days to help the
plant become established before plac-
ing it in its final location
Watering
Proper watering is essential Plants in
containers dry out much more quickly
than plants in the ground Never un-
derestimate how much a large planter
filled with mature plants can drink
on a hot day Take care however as
too much water can be just as fatal as
not enough especially if the soil is not
well drained You might not water for
days during a cool wet period and then
need to water 1ndash2 times per day on
dry hot days The amount of sun soil
volume size type and location of the
httpgloucesternjaesrutgersedu Page 6
Oh My Gosh Look At All That SquashOh My Gosh Look At All That SquashOh My Gosh Look At All That Squash
L ock your doors Itrsquos
summer-squash sea-
son and if your neigh-
bors have gardens they may try
to sneak a pile of zucchini into
your house or car Thatrsquos be-
cause once squash plants start
making fruit they canrsquot seem to
stop
Summer squash are in the cu-
curbit family along with mel-
ons cucumbers gourds pump-
kins and winter squash Even
though we cook them like a veg-
etable squash are really a fruit
because like all other fruit they
develop from the ovary of a
flower
Monster Fruit Summer squash grow very
fast They go from tiny to
huge in just a few days The
best-tasting squash are
smallmdashabout 6 to 8 inches
long If you want to grow
summer squash to save their
seeds you have to let them
grow at least 50 days
Can you imagine how
enormous a
50-day-old squash is
Gem
Source Edible Jersey
High Summer 2013
Spaghetti Squash with
Tomato Sauce amp Veggies
1 medium spaghetti squash (about 12-2 lbs)
Tomato sauce
Sauteacuteed vegetables (grated zucchini and carrots
chopped bell peppers and broccoli florets work well)
Grated parmesan cheese (optional)
Prepare and cook squash
After cooking hold hot squash in a potholder run
the tines of a fork across its pulp and yoursquoll have
spaghetti
Mix the strands with tomato sauce and sauteacuteed
vegetables
Top with grated cheese if desired and serve
Makes approximately 4-6 servings
Squash Recipes
Baked Squash Casserole
8 medium yellow squash graded
1 large onion grated
2 Tbsp margarine melted
1 cup breadcrumbs
Salt amp pepper (optional)
Mix all ingredients
Pour into greased baking dish
Bake at 350degF for 30 to 45 minutes or until golden
brown
Season to taste
Makes 11 12 cup servings
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Page 2
Extension Faculty amp
Staff
1200 N Delsea Drive Bldg A
Clayton NJ 08312
Phone 856-307-6450
Fax 856-307-6476
4-H Youth Development
Linda Strieter
Program Coordinator
amp Department Head
Agriculture amp Resource
Management
Michelle Infante-Casella
Agent
Mary Cummings
Program Associate
Dave Schmitt - Tree Fruit IPM
Program Associate
Family amp Community Health
Sciences (FCHS)
Luanne Hughes MSRD
FCHS Educator
LeeAnne Savoca MSRD
Program Coordinator
Supplemental Nutrition
Assistance Program (SNAP-Ed)
Jann Jenkins
Program Associate
Gloucester County Board
of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila
Freeholder Deputy Director
Frank J DiMarco
Freeholder Liaison
httpgloucesternjaesrutgersedu
Healthy Mouth Healthier LifeHealthy Mouth Healthier LifeHealthy Mouth Healthier Life
I trsquos so clicheacute that itrsquos almost a
jokemdashof course you hate going
to the dentist Who doesnrsquot But
that doesnrsquot mean that skipping your
biannual cleaning is a smart move
The status of your mouthrsquos health
can paint a bigger picture of your
bodyrsquos overall health
According to a report from the
Centers for Disease Control and
Prevention nearly 24 of adults
have untreated dental cavities
Globally that number is even high-
ermdash nearly 4 billion people have
untreated tooth decay say research-
ers in a study from the Journal of
Dental Research This decay can
mean further-reaching health conse-
quences leading to a significant
cost in longevitymdashon average a
loss of 224 years per 100000 peo-
ple
How can skipping your cleanings
or forgetting to floss regularly have
such a negative effect on your
health Get ready for the ldquoewwwwrdquo
factormdashyour mouth plays host to an
abundance of bacteria Fortunately
most are harmless and even the
type that is harmful can be kept at
bay through good oral hygiene prac-
tices including brushing flossing
and regular cleanings
Neglecting your oral hygiene can
lead to bad breath tooth decay and
gum disease And some of these
conditions may put you at greater
risk of heart disease as a common
strain of bacteria in dental plaque
has been found to cause blood clots
Some studies have found heart dis-
ease to be twice as high in people
with periodontal disease In addi-
tion gum disease can lead to inflam-
mation of the lining of blood vessels
that in turn leads to the build-up of
plaque in arteries
Researchers also are exploring links
between dental issues and type 2 dia-
betes and osteoporosis
Ward off any potential complica-
tions by following the recommenda-
tions yoursquove been hearing since
childhood Brush your teeth twice a
day using toothpaste that contains
fluoride and be sure to floss once a
day Replace your toothbrush every
three to four months to prevent bac-
teria growth and just say no to
smoking Your diet plays a role
toomdashavoid sugary foods particularly
soda which can lead to plaque
growth For more on the study from
the Journal of Dental Research
along with other oral health research
visit its website at
httpjdrsagepubcom
Source SchoolNutrition October 2013
Page 3 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Click FCHS Click FCHS Click FCHS Online Food Online Food Online Food
amp Wellness Resourcesamp Wellness Resourcesamp Wellness Resources
TasteMade 121 Platform Apple Android
Summary This app promises to turn visits to your favorite food and
drink spots into mini movies The attractive and intuitive design
allows tastemakers worldwide to produce their own videos using
foolproof tutorials that include tips on lighting sound quality and
interviewing restaurant staff Users can follow their favorite taste-
makers to discover new places and videos
are easily shareable
RDN SCORE
All-In Yoga 12 Platform Apple Android Windows
Summary Billed as a yoga studio that
can be accessed from a mobile device
this apprsquos clean and simple design
presents 45 customizable yoga plans
including 300 poses and breathing exer-
cises with instructions Users can select
programs based on workout or relaxa-
tion goals fitness level and duration
The recorded voice is sometimes
rushed and the videos donrsquot show flow
sequencing only isolated asanas
RDN SCORE
Fitness Buddy Free Platform Apple Android
Summary Fitness Buddy Free is a
mobile fitness journal that provides ani-
mated strength-training exercise tutorials
and tailored workouts Five workouts
and 300 exercises are included in the free
version of the app Users can log their
workout history for up to 90 days The
graphics are basic and while therersquos a
focus on strength cardio exercises would
round out the apprsquos offerings
RDN SCORE
Aegis Shield 5220 Platform Apples Androids Windows
Summary This app identifies ingredients in nutrition products and dietary
supplements that appear on banned-substances lists for many sports The
database contains more than 60000 supplements and nutrition products A
quick reference that puts essential information at your fingertips this is an
ideal app for collegiate and professional athletes as well as their supporting
nutrition and fitness staff
RDN SCORE
The Walk 12 Platform Apple Android
Summary Part activity tracker part story part game this
app is not just a pedometermdash itrsquos an interactive adventure
Users walk in the real world to move in the game where
every step counts during the day to uncover clues in each
new chapter The app automatically adapts to individual
fitness levels and it encourages walkers to take
the longer route to earn collectibles and find
hidden recordings Users must carry their
phone with them for tracking and play which
causes battery drain
RDN SCORE
Zombies Run 253 Platform Apple Android
Summary This app (rated for users 12
years and older) is an immersive running
game that puts the user in the middle of a
zombie adventure The app delivers 40
missions including the ldquozombie chaserdquo
interval-training mode that requires the user
to speed up evade zombies and work up a
sweat Although the app engages the imag-
ination while working out it does include
infrequent profanity and frequent zombie
violence
RDN SCORE
Up Coffee 101 Platform Apple
Summary Self-described as the ldquoworldrsquos
largest study on caffeine and sleep ldquoUP
Coffee lets users track and understand how
caffeine affects sleep Users can track caf-
feine intake throughout the day adjusting
for gender weight and caffeine sensitivity
However the app doesnrsquot account for other
factors that can impact sleep such as sleep
environment and
hormones
RDN SCORE
Happier 292 Platform Apple
Summary Marketed as a social gratitude journal sur-
rounded by a positive community this app encourages
users to find and share the happy moments of the day
With profile pictures ldquosmilesrdquo instead of likes ldquohappiersrdquo
instead of friends and a real-time feed Happier is like
Facebook for gratitude Users can connect with others
who share their interests but the sign-in process via
Twitter or Facebook may make some uncomfortable
RDN SCORE
Read the expanded views at FoodlandNutritionorgresourcesapp-reviews
Source Food amp Nutrition Magazine Marisa Moore MBARDN LD MayJune 2014
Phone Mail Smart Safari
httpgloucesternjaesrutgersedu Page 4
Outdoor Container GardeningOutdoor Container GardeningOutdoor Container Gardening
with Flowering and Foliage Plantswith Flowering and Foliage Plantswith Flowering and Foliage Plants
Introduction
Any site with ample light and accessi-
bility for watering is perfect for con-
tainer gardening with flowers and
foliage plants Container gardening is
ideal for anyone with limited garden-
ing space or an inability to tend to a
traditional garden Container garden-
ing allows for creativity in a small
area
Design
When creating a mixed flower and
foliage planter the key is to select
plants that will all thrive with similar
sun temperature and nutrient re-
quirements Choose your location
and then match the plants to it It is
possible to mix annuals perennials
vegetables houseplants herbs and
grasses into your creation as long as
their cultural requirements are simi-
lar If possible select plants that are
easy to care for and will perform well
over a long period
Scale is a very important factor to
consider when designing A tall plant
will need a container with a wide
base for stability while a cascading
plant will need a pot high enough for
it to drape over the sides
A long horizontal planter such as a
window box becomes united by the
use of repetition Also selecting foli-
age and flowers of varying shapes
sizes and textures adds greater inter-
est
A common and very successful de-
sign recipe commonly called
thrillers fillers and spillers com-
bines a tall central focal plant broad
colorful plants around it and trailing
plants to spill over and soften the
edges of the container Strong up-
right lines suggest vitality arching
lines are restful When designing the
possibilities are endless
Containers
Many items can be used to grow
plants as long as it will hold enough
soil and provide necessary drainage
An old leaky watering can tubs
crates buckets toys baskets or an old
boot are just some ideas Any water-
tight container could hold a small wa-
ter or bog garden The traditional ter-
racotta clay plastic resin metal or
untreated wood containers also make
wonderful choices
Always start with a clean container If
using a previously used pot wash it
first with a solution of one part house-
hold bleach to nine parts water (For
example one-half cup of bleach to 45
cups of water) Since bleach is caus-
tic wear rubber gloves and avoid spill-
ing on your skin Bleach also emits
harmful fumes so mix the solution
outdoors or in a well-ventilated room
Be sure to keep in mind the mature
size of the plants and their growing
habits There should be enough room
in the planter for at least 3 inches or
more of soil under the root balls and
for the final soil level to be about 2ndash3
inches from the top edge to allow for
efficient watering
Remember that containers have differ-
ent properties Clay or metal pots dry
out very quickly in the summer heat
while glazed ceramic plastic or fiber
do not Thus a terracotta pot might be
a better choice for shade while ceram-
ic or fiber might be better for sun The
type of plant is also a consideration in
choosing a container Always consid-
er the weight of the finished container
Plastic containers tend to be lighter
than ceramic or clay pots Placing a
heavy pot on casters is a good idea
allowing for easy positioning and
moving
In all cases adequate drainage is a
must Plant roots exchange gases as
part of their life cycle so plants need
air around the roots When the water
does not drain readily from the con-
tainer it continually fills the soil air
pores and the roots cannot breathe
or exchange gases The roots will
eventually die from lack of oxygen
Add more holes to any pot that does
not drain quickly Add the drainage
holes to the sides of the container
along the bottom so that water flows
away from the container Never allow
the container to stand in water Rais-
ing a pot off the ground by an inch
will help most drainage problems and
allow needed air circulation as well
Soil
Good container soil drains freely is
lightweight and holds adequate mois-
ture Most container gardeners find
that pre-packaged soil-less potting
mix works best Typical potting mix
components may include peat moss
vermiculite perlite bark and polysty-
rene but not natural soil from the
ground The disadvantage of a potting
mix is that it is very light and dries out
quickly The addition of packaged
pasteurized potting soil to the soil-
less mix at a ratio of one part soil to
three parts mix will give the soil more
weight and allow better water reten-
tion Though helpful adding potting
soil is not required Soil from the gar-
den is never recommended It is too
dense compacts easily and will not
allow proper drainage and aeration
Always thoroughly moisten the pot-
ting mix before placing it in the con-
tainer for planting Gradually add
small amounts of water while stirring
the soil to thoroughly moisten the
mixture When finished the mix uni-
formly should feel moist but not be
saturated and should readily crumble
For more information For more information For more information
httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 5
planter will all determine when water
is needed Often the exposed soil
surface may be dry but the roots just
inches below are not Moisture me-
ters available at most garden centers
are a great help when deciding when
water is needed
The necessary balance between water
retention and aeration can be en-
hanced by reducing the volume of
each watering and increasing the fre-
quency To reduce the loss of mois-
ture mulch can be layered onto the
soil surface Another alternative is to
place decorative flat pebbles on the
soil surface If you see moisture
when you lift the pebble watering
isnrsquot needed A drip irrigation system
can be a very effective way to mini-
mize watering chores
Fertilizing
Proper fertilizing is another key ele-
ment keeping your plants looking
their best Potting mixes can vary
widely in their composition and nutri-
ent content so it is up to the gardener
to thoroughly read and understand the
label Because container plants need
frequent watering existing nutrients
are washed away with every water-
ing The addition of time-release fer-
tilizer (14-14-14 or similar blend) is
easy and practically foolproof
Mixed into the soil at planting time or
scratched into the soil surface this
product will fertilize your plants all
season Alternatively fertilizer can
be provided by applying an all-
purpose water-soluble 15-30-15 or
similar fertilizer every two weeks
When it comes to fertilizing more is
never better
Light
After resting in the semi-shade for
several days place the finished pot in
a place appropriate for the plants it
contains Understanding the terms
used to refer to the amount of light
such as full sun or partial shade
is critical in deciding where your
plants will grow well Many survive
in places where they do not receive
the right lighting but they may grow
etiolated (stretched out with poor form)
fail to bloom and become easily dis-
eased
Sun or full sun plants need at least
six hours of direct sun each day It
does not have to be continuous sun as
long as it amounts to at least six
hours This sun is best during mid-
day rather than the low slanting rays
of sunlight at early morning and even-
ing
Partial sun and partial shade are
terms that are often used interchange-
ably but there are differences
Partial sun is defined as the amount
of sun received that isnrsquot full sun
These plants need 3ndash6 hours of direct
sun each day that sun is best provided
in the morning or early afternoon
Partial shade is less sunlight than
partial sun but more than shade or
2ndash4 hours of direct sun per day Par-
tial shade plants need relief from the
intense afternoon sun An eastern
exposure or dappled sun is perfect
Dappled sun is defined as filtered
light such as through tree branches
and leaves
Shade means less than 2 hours of
direct sun per day with filtered light
during the rest of the day It does not
mean no sun Rarely can a plant sur-
vive in a dark totally shaded location
Maintenance
As the plants grow and mature cut back
and remove faded flowers (deadhead) to
retain a pleasing size and shape It look
better promote compact growth and
encourage the plants to bloom longer
Periodically check the container for
insects and disease
Remove any dead or damaged areas
and treat for insects as needed
Remember that your container is not a
static creation
Fill in remove replace prune out and
cut back the plants as needed
Container gardening with flowers is an
easy adventurous flexible transporta-
ble and compact way to indulge your
green thumb The only limits are your
imagination
Continued
Outdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage Plants
in your hand This moistening proce-
dure before placing the potting mix in
the planting container retains the air
porosity in the soil that plant roots re-
quire
Planting
Fill the planting container with the
moistened mix to within 1ndash2 inches of
the top There is a common miscon-
ception that placing gravel small rocks
or other large grained material in the
bottom of the container improves
drainage Actually better drainage
through capillary action is achieved by
maintaining an even soil particle size
from top to bottom To preserve the
air spaces avoid compacting the pot-
ting mix when placing it in the planting
container If using a time-release ferti-
lizer add it to each planting hole
Note that only time release fertilizer
can be added directly to the hole For
any other fertilizer type follow label
directions When all plants are added
distribute soil so that all plant root
crowns are consistent with the level of
the container soil Avoid sunken or
protruding root balls Add additional
soil if needed pat down lightly and
water The soil level will drop a bit
when the plants are watered in and set-
tled but this will be minimal if the soil
was properly pre-moistened
Keep the newly planted container in
semi-shade for a few days to help the
plant become established before plac-
ing it in its final location
Watering
Proper watering is essential Plants in
containers dry out much more quickly
than plants in the ground Never un-
derestimate how much a large planter
filled with mature plants can drink
on a hot day Take care however as
too much water can be just as fatal as
not enough especially if the soil is not
well drained You might not water for
days during a cool wet period and then
need to water 1ndash2 times per day on
dry hot days The amount of sun soil
volume size type and location of the
httpgloucesternjaesrutgersedu Page 6
Oh My Gosh Look At All That SquashOh My Gosh Look At All That SquashOh My Gosh Look At All That Squash
L ock your doors Itrsquos
summer-squash sea-
son and if your neigh-
bors have gardens they may try
to sneak a pile of zucchini into
your house or car Thatrsquos be-
cause once squash plants start
making fruit they canrsquot seem to
stop
Summer squash are in the cu-
curbit family along with mel-
ons cucumbers gourds pump-
kins and winter squash Even
though we cook them like a veg-
etable squash are really a fruit
because like all other fruit they
develop from the ovary of a
flower
Monster Fruit Summer squash grow very
fast They go from tiny to
huge in just a few days The
best-tasting squash are
smallmdashabout 6 to 8 inches
long If you want to grow
summer squash to save their
seeds you have to let them
grow at least 50 days
Can you imagine how
enormous a
50-day-old squash is
Gem
Source Edible Jersey
High Summer 2013
Spaghetti Squash with
Tomato Sauce amp Veggies
1 medium spaghetti squash (about 12-2 lbs)
Tomato sauce
Sauteacuteed vegetables (grated zucchini and carrots
chopped bell peppers and broccoli florets work well)
Grated parmesan cheese (optional)
Prepare and cook squash
After cooking hold hot squash in a potholder run
the tines of a fork across its pulp and yoursquoll have
spaghetti
Mix the strands with tomato sauce and sauteacuteed
vegetables
Top with grated cheese if desired and serve
Makes approximately 4-6 servings
Squash Recipes
Baked Squash Casserole
8 medium yellow squash graded
1 large onion grated
2 Tbsp margarine melted
1 cup breadcrumbs
Salt amp pepper (optional)
Mix all ingredients
Pour into greased baking dish
Bake at 350degF for 30 to 45 minutes or until golden
brown
Season to taste
Makes 11 12 cup servings
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Page 3 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Click FCHS Click FCHS Click FCHS Online Food Online Food Online Food
amp Wellness Resourcesamp Wellness Resourcesamp Wellness Resources
TasteMade 121 Platform Apple Android
Summary This app promises to turn visits to your favorite food and
drink spots into mini movies The attractive and intuitive design
allows tastemakers worldwide to produce their own videos using
foolproof tutorials that include tips on lighting sound quality and
interviewing restaurant staff Users can follow their favorite taste-
makers to discover new places and videos
are easily shareable
RDN SCORE
All-In Yoga 12 Platform Apple Android Windows
Summary Billed as a yoga studio that
can be accessed from a mobile device
this apprsquos clean and simple design
presents 45 customizable yoga plans
including 300 poses and breathing exer-
cises with instructions Users can select
programs based on workout or relaxa-
tion goals fitness level and duration
The recorded voice is sometimes
rushed and the videos donrsquot show flow
sequencing only isolated asanas
RDN SCORE
Fitness Buddy Free Platform Apple Android
Summary Fitness Buddy Free is a
mobile fitness journal that provides ani-
mated strength-training exercise tutorials
and tailored workouts Five workouts
and 300 exercises are included in the free
version of the app Users can log their
workout history for up to 90 days The
graphics are basic and while therersquos a
focus on strength cardio exercises would
round out the apprsquos offerings
RDN SCORE
Aegis Shield 5220 Platform Apples Androids Windows
Summary This app identifies ingredients in nutrition products and dietary
supplements that appear on banned-substances lists for many sports The
database contains more than 60000 supplements and nutrition products A
quick reference that puts essential information at your fingertips this is an
ideal app for collegiate and professional athletes as well as their supporting
nutrition and fitness staff
RDN SCORE
The Walk 12 Platform Apple Android
Summary Part activity tracker part story part game this
app is not just a pedometermdash itrsquos an interactive adventure
Users walk in the real world to move in the game where
every step counts during the day to uncover clues in each
new chapter The app automatically adapts to individual
fitness levels and it encourages walkers to take
the longer route to earn collectibles and find
hidden recordings Users must carry their
phone with them for tracking and play which
causes battery drain
RDN SCORE
Zombies Run 253 Platform Apple Android
Summary This app (rated for users 12
years and older) is an immersive running
game that puts the user in the middle of a
zombie adventure The app delivers 40
missions including the ldquozombie chaserdquo
interval-training mode that requires the user
to speed up evade zombies and work up a
sweat Although the app engages the imag-
ination while working out it does include
infrequent profanity and frequent zombie
violence
RDN SCORE
Up Coffee 101 Platform Apple
Summary Self-described as the ldquoworldrsquos
largest study on caffeine and sleep ldquoUP
Coffee lets users track and understand how
caffeine affects sleep Users can track caf-
feine intake throughout the day adjusting
for gender weight and caffeine sensitivity
However the app doesnrsquot account for other
factors that can impact sleep such as sleep
environment and
hormones
RDN SCORE
Happier 292 Platform Apple
Summary Marketed as a social gratitude journal sur-
rounded by a positive community this app encourages
users to find and share the happy moments of the day
With profile pictures ldquosmilesrdquo instead of likes ldquohappiersrdquo
instead of friends and a real-time feed Happier is like
Facebook for gratitude Users can connect with others
who share their interests but the sign-in process via
Twitter or Facebook may make some uncomfortable
RDN SCORE
Read the expanded views at FoodlandNutritionorgresourcesapp-reviews
Source Food amp Nutrition Magazine Marisa Moore MBARDN LD MayJune 2014
Phone Mail Smart Safari
httpgloucesternjaesrutgersedu Page 4
Outdoor Container GardeningOutdoor Container GardeningOutdoor Container Gardening
with Flowering and Foliage Plantswith Flowering and Foliage Plantswith Flowering and Foliage Plants
Introduction
Any site with ample light and accessi-
bility for watering is perfect for con-
tainer gardening with flowers and
foliage plants Container gardening is
ideal for anyone with limited garden-
ing space or an inability to tend to a
traditional garden Container garden-
ing allows for creativity in a small
area
Design
When creating a mixed flower and
foliage planter the key is to select
plants that will all thrive with similar
sun temperature and nutrient re-
quirements Choose your location
and then match the plants to it It is
possible to mix annuals perennials
vegetables houseplants herbs and
grasses into your creation as long as
their cultural requirements are simi-
lar If possible select plants that are
easy to care for and will perform well
over a long period
Scale is a very important factor to
consider when designing A tall plant
will need a container with a wide
base for stability while a cascading
plant will need a pot high enough for
it to drape over the sides
A long horizontal planter such as a
window box becomes united by the
use of repetition Also selecting foli-
age and flowers of varying shapes
sizes and textures adds greater inter-
est
A common and very successful de-
sign recipe commonly called
thrillers fillers and spillers com-
bines a tall central focal plant broad
colorful plants around it and trailing
plants to spill over and soften the
edges of the container Strong up-
right lines suggest vitality arching
lines are restful When designing the
possibilities are endless
Containers
Many items can be used to grow
plants as long as it will hold enough
soil and provide necessary drainage
An old leaky watering can tubs
crates buckets toys baskets or an old
boot are just some ideas Any water-
tight container could hold a small wa-
ter or bog garden The traditional ter-
racotta clay plastic resin metal or
untreated wood containers also make
wonderful choices
Always start with a clean container If
using a previously used pot wash it
first with a solution of one part house-
hold bleach to nine parts water (For
example one-half cup of bleach to 45
cups of water) Since bleach is caus-
tic wear rubber gloves and avoid spill-
ing on your skin Bleach also emits
harmful fumes so mix the solution
outdoors or in a well-ventilated room
Be sure to keep in mind the mature
size of the plants and their growing
habits There should be enough room
in the planter for at least 3 inches or
more of soil under the root balls and
for the final soil level to be about 2ndash3
inches from the top edge to allow for
efficient watering
Remember that containers have differ-
ent properties Clay or metal pots dry
out very quickly in the summer heat
while glazed ceramic plastic or fiber
do not Thus a terracotta pot might be
a better choice for shade while ceram-
ic or fiber might be better for sun The
type of plant is also a consideration in
choosing a container Always consid-
er the weight of the finished container
Plastic containers tend to be lighter
than ceramic or clay pots Placing a
heavy pot on casters is a good idea
allowing for easy positioning and
moving
In all cases adequate drainage is a
must Plant roots exchange gases as
part of their life cycle so plants need
air around the roots When the water
does not drain readily from the con-
tainer it continually fills the soil air
pores and the roots cannot breathe
or exchange gases The roots will
eventually die from lack of oxygen
Add more holes to any pot that does
not drain quickly Add the drainage
holes to the sides of the container
along the bottom so that water flows
away from the container Never allow
the container to stand in water Rais-
ing a pot off the ground by an inch
will help most drainage problems and
allow needed air circulation as well
Soil
Good container soil drains freely is
lightweight and holds adequate mois-
ture Most container gardeners find
that pre-packaged soil-less potting
mix works best Typical potting mix
components may include peat moss
vermiculite perlite bark and polysty-
rene but not natural soil from the
ground The disadvantage of a potting
mix is that it is very light and dries out
quickly The addition of packaged
pasteurized potting soil to the soil-
less mix at a ratio of one part soil to
three parts mix will give the soil more
weight and allow better water reten-
tion Though helpful adding potting
soil is not required Soil from the gar-
den is never recommended It is too
dense compacts easily and will not
allow proper drainage and aeration
Always thoroughly moisten the pot-
ting mix before placing it in the con-
tainer for planting Gradually add
small amounts of water while stirring
the soil to thoroughly moisten the
mixture When finished the mix uni-
formly should feel moist but not be
saturated and should readily crumble
For more information For more information For more information
httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 5
planter will all determine when water
is needed Often the exposed soil
surface may be dry but the roots just
inches below are not Moisture me-
ters available at most garden centers
are a great help when deciding when
water is needed
The necessary balance between water
retention and aeration can be en-
hanced by reducing the volume of
each watering and increasing the fre-
quency To reduce the loss of mois-
ture mulch can be layered onto the
soil surface Another alternative is to
place decorative flat pebbles on the
soil surface If you see moisture
when you lift the pebble watering
isnrsquot needed A drip irrigation system
can be a very effective way to mini-
mize watering chores
Fertilizing
Proper fertilizing is another key ele-
ment keeping your plants looking
their best Potting mixes can vary
widely in their composition and nutri-
ent content so it is up to the gardener
to thoroughly read and understand the
label Because container plants need
frequent watering existing nutrients
are washed away with every water-
ing The addition of time-release fer-
tilizer (14-14-14 or similar blend) is
easy and practically foolproof
Mixed into the soil at planting time or
scratched into the soil surface this
product will fertilize your plants all
season Alternatively fertilizer can
be provided by applying an all-
purpose water-soluble 15-30-15 or
similar fertilizer every two weeks
When it comes to fertilizing more is
never better
Light
After resting in the semi-shade for
several days place the finished pot in
a place appropriate for the plants it
contains Understanding the terms
used to refer to the amount of light
such as full sun or partial shade
is critical in deciding where your
plants will grow well Many survive
in places where they do not receive
the right lighting but they may grow
etiolated (stretched out with poor form)
fail to bloom and become easily dis-
eased
Sun or full sun plants need at least
six hours of direct sun each day It
does not have to be continuous sun as
long as it amounts to at least six
hours This sun is best during mid-
day rather than the low slanting rays
of sunlight at early morning and even-
ing
Partial sun and partial shade are
terms that are often used interchange-
ably but there are differences
Partial sun is defined as the amount
of sun received that isnrsquot full sun
These plants need 3ndash6 hours of direct
sun each day that sun is best provided
in the morning or early afternoon
Partial shade is less sunlight than
partial sun but more than shade or
2ndash4 hours of direct sun per day Par-
tial shade plants need relief from the
intense afternoon sun An eastern
exposure or dappled sun is perfect
Dappled sun is defined as filtered
light such as through tree branches
and leaves
Shade means less than 2 hours of
direct sun per day with filtered light
during the rest of the day It does not
mean no sun Rarely can a plant sur-
vive in a dark totally shaded location
Maintenance
As the plants grow and mature cut back
and remove faded flowers (deadhead) to
retain a pleasing size and shape It look
better promote compact growth and
encourage the plants to bloom longer
Periodically check the container for
insects and disease
Remove any dead or damaged areas
and treat for insects as needed
Remember that your container is not a
static creation
Fill in remove replace prune out and
cut back the plants as needed
Container gardening with flowers is an
easy adventurous flexible transporta-
ble and compact way to indulge your
green thumb The only limits are your
imagination
Continued
Outdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage Plants
in your hand This moistening proce-
dure before placing the potting mix in
the planting container retains the air
porosity in the soil that plant roots re-
quire
Planting
Fill the planting container with the
moistened mix to within 1ndash2 inches of
the top There is a common miscon-
ception that placing gravel small rocks
or other large grained material in the
bottom of the container improves
drainage Actually better drainage
through capillary action is achieved by
maintaining an even soil particle size
from top to bottom To preserve the
air spaces avoid compacting the pot-
ting mix when placing it in the planting
container If using a time-release ferti-
lizer add it to each planting hole
Note that only time release fertilizer
can be added directly to the hole For
any other fertilizer type follow label
directions When all plants are added
distribute soil so that all plant root
crowns are consistent with the level of
the container soil Avoid sunken or
protruding root balls Add additional
soil if needed pat down lightly and
water The soil level will drop a bit
when the plants are watered in and set-
tled but this will be minimal if the soil
was properly pre-moistened
Keep the newly planted container in
semi-shade for a few days to help the
plant become established before plac-
ing it in its final location
Watering
Proper watering is essential Plants in
containers dry out much more quickly
than plants in the ground Never un-
derestimate how much a large planter
filled with mature plants can drink
on a hot day Take care however as
too much water can be just as fatal as
not enough especially if the soil is not
well drained You might not water for
days during a cool wet period and then
need to water 1ndash2 times per day on
dry hot days The amount of sun soil
volume size type and location of the
httpgloucesternjaesrutgersedu Page 6
Oh My Gosh Look At All That SquashOh My Gosh Look At All That SquashOh My Gosh Look At All That Squash
L ock your doors Itrsquos
summer-squash sea-
son and if your neigh-
bors have gardens they may try
to sneak a pile of zucchini into
your house or car Thatrsquos be-
cause once squash plants start
making fruit they canrsquot seem to
stop
Summer squash are in the cu-
curbit family along with mel-
ons cucumbers gourds pump-
kins and winter squash Even
though we cook them like a veg-
etable squash are really a fruit
because like all other fruit they
develop from the ovary of a
flower
Monster Fruit Summer squash grow very
fast They go from tiny to
huge in just a few days The
best-tasting squash are
smallmdashabout 6 to 8 inches
long If you want to grow
summer squash to save their
seeds you have to let them
grow at least 50 days
Can you imagine how
enormous a
50-day-old squash is
Gem
Source Edible Jersey
High Summer 2013
Spaghetti Squash with
Tomato Sauce amp Veggies
1 medium spaghetti squash (about 12-2 lbs)
Tomato sauce
Sauteacuteed vegetables (grated zucchini and carrots
chopped bell peppers and broccoli florets work well)
Grated parmesan cheese (optional)
Prepare and cook squash
After cooking hold hot squash in a potholder run
the tines of a fork across its pulp and yoursquoll have
spaghetti
Mix the strands with tomato sauce and sauteacuteed
vegetables
Top with grated cheese if desired and serve
Makes approximately 4-6 servings
Squash Recipes
Baked Squash Casserole
8 medium yellow squash graded
1 large onion grated
2 Tbsp margarine melted
1 cup breadcrumbs
Salt amp pepper (optional)
Mix all ingredients
Pour into greased baking dish
Bake at 350degF for 30 to 45 minutes or until golden
brown
Season to taste
Makes 11 12 cup servings
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
httpgloucesternjaesrutgersedu Page 4
Outdoor Container GardeningOutdoor Container GardeningOutdoor Container Gardening
with Flowering and Foliage Plantswith Flowering and Foliage Plantswith Flowering and Foliage Plants
Introduction
Any site with ample light and accessi-
bility for watering is perfect for con-
tainer gardening with flowers and
foliage plants Container gardening is
ideal for anyone with limited garden-
ing space or an inability to tend to a
traditional garden Container garden-
ing allows for creativity in a small
area
Design
When creating a mixed flower and
foliage planter the key is to select
plants that will all thrive with similar
sun temperature and nutrient re-
quirements Choose your location
and then match the plants to it It is
possible to mix annuals perennials
vegetables houseplants herbs and
grasses into your creation as long as
their cultural requirements are simi-
lar If possible select plants that are
easy to care for and will perform well
over a long period
Scale is a very important factor to
consider when designing A tall plant
will need a container with a wide
base for stability while a cascading
plant will need a pot high enough for
it to drape over the sides
A long horizontal planter such as a
window box becomes united by the
use of repetition Also selecting foli-
age and flowers of varying shapes
sizes and textures adds greater inter-
est
A common and very successful de-
sign recipe commonly called
thrillers fillers and spillers com-
bines a tall central focal plant broad
colorful plants around it and trailing
plants to spill over and soften the
edges of the container Strong up-
right lines suggest vitality arching
lines are restful When designing the
possibilities are endless
Containers
Many items can be used to grow
plants as long as it will hold enough
soil and provide necessary drainage
An old leaky watering can tubs
crates buckets toys baskets or an old
boot are just some ideas Any water-
tight container could hold a small wa-
ter or bog garden The traditional ter-
racotta clay plastic resin metal or
untreated wood containers also make
wonderful choices
Always start with a clean container If
using a previously used pot wash it
first with a solution of one part house-
hold bleach to nine parts water (For
example one-half cup of bleach to 45
cups of water) Since bleach is caus-
tic wear rubber gloves and avoid spill-
ing on your skin Bleach also emits
harmful fumes so mix the solution
outdoors or in a well-ventilated room
Be sure to keep in mind the mature
size of the plants and their growing
habits There should be enough room
in the planter for at least 3 inches or
more of soil under the root balls and
for the final soil level to be about 2ndash3
inches from the top edge to allow for
efficient watering
Remember that containers have differ-
ent properties Clay or metal pots dry
out very quickly in the summer heat
while glazed ceramic plastic or fiber
do not Thus a terracotta pot might be
a better choice for shade while ceram-
ic or fiber might be better for sun The
type of plant is also a consideration in
choosing a container Always consid-
er the weight of the finished container
Plastic containers tend to be lighter
than ceramic or clay pots Placing a
heavy pot on casters is a good idea
allowing for easy positioning and
moving
In all cases adequate drainage is a
must Plant roots exchange gases as
part of their life cycle so plants need
air around the roots When the water
does not drain readily from the con-
tainer it continually fills the soil air
pores and the roots cannot breathe
or exchange gases The roots will
eventually die from lack of oxygen
Add more holes to any pot that does
not drain quickly Add the drainage
holes to the sides of the container
along the bottom so that water flows
away from the container Never allow
the container to stand in water Rais-
ing a pot off the ground by an inch
will help most drainage problems and
allow needed air circulation as well
Soil
Good container soil drains freely is
lightweight and holds adequate mois-
ture Most container gardeners find
that pre-packaged soil-less potting
mix works best Typical potting mix
components may include peat moss
vermiculite perlite bark and polysty-
rene but not natural soil from the
ground The disadvantage of a potting
mix is that it is very light and dries out
quickly The addition of packaged
pasteurized potting soil to the soil-
less mix at a ratio of one part soil to
three parts mix will give the soil more
weight and allow better water reten-
tion Though helpful adding potting
soil is not required Soil from the gar-
den is never recommended It is too
dense compacts easily and will not
allow proper drainage and aeration
Always thoroughly moisten the pot-
ting mix before placing it in the con-
tainer for planting Gradually add
small amounts of water while stirring
the soil to thoroughly moisten the
mixture When finished the mix uni-
formly should feel moist but not be
saturated and should readily crumble
For more information For more information For more information
httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215httpnjaesrutgersedupubsfs1215
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 5
planter will all determine when water
is needed Often the exposed soil
surface may be dry but the roots just
inches below are not Moisture me-
ters available at most garden centers
are a great help when deciding when
water is needed
The necessary balance between water
retention and aeration can be en-
hanced by reducing the volume of
each watering and increasing the fre-
quency To reduce the loss of mois-
ture mulch can be layered onto the
soil surface Another alternative is to
place decorative flat pebbles on the
soil surface If you see moisture
when you lift the pebble watering
isnrsquot needed A drip irrigation system
can be a very effective way to mini-
mize watering chores
Fertilizing
Proper fertilizing is another key ele-
ment keeping your plants looking
their best Potting mixes can vary
widely in their composition and nutri-
ent content so it is up to the gardener
to thoroughly read and understand the
label Because container plants need
frequent watering existing nutrients
are washed away with every water-
ing The addition of time-release fer-
tilizer (14-14-14 or similar blend) is
easy and practically foolproof
Mixed into the soil at planting time or
scratched into the soil surface this
product will fertilize your plants all
season Alternatively fertilizer can
be provided by applying an all-
purpose water-soluble 15-30-15 or
similar fertilizer every two weeks
When it comes to fertilizing more is
never better
Light
After resting in the semi-shade for
several days place the finished pot in
a place appropriate for the plants it
contains Understanding the terms
used to refer to the amount of light
such as full sun or partial shade
is critical in deciding where your
plants will grow well Many survive
in places where they do not receive
the right lighting but they may grow
etiolated (stretched out with poor form)
fail to bloom and become easily dis-
eased
Sun or full sun plants need at least
six hours of direct sun each day It
does not have to be continuous sun as
long as it amounts to at least six
hours This sun is best during mid-
day rather than the low slanting rays
of sunlight at early morning and even-
ing
Partial sun and partial shade are
terms that are often used interchange-
ably but there are differences
Partial sun is defined as the amount
of sun received that isnrsquot full sun
These plants need 3ndash6 hours of direct
sun each day that sun is best provided
in the morning or early afternoon
Partial shade is less sunlight than
partial sun but more than shade or
2ndash4 hours of direct sun per day Par-
tial shade plants need relief from the
intense afternoon sun An eastern
exposure or dappled sun is perfect
Dappled sun is defined as filtered
light such as through tree branches
and leaves
Shade means less than 2 hours of
direct sun per day with filtered light
during the rest of the day It does not
mean no sun Rarely can a plant sur-
vive in a dark totally shaded location
Maintenance
As the plants grow and mature cut back
and remove faded flowers (deadhead) to
retain a pleasing size and shape It look
better promote compact growth and
encourage the plants to bloom longer
Periodically check the container for
insects and disease
Remove any dead or damaged areas
and treat for insects as needed
Remember that your container is not a
static creation
Fill in remove replace prune out and
cut back the plants as needed
Container gardening with flowers is an
easy adventurous flexible transporta-
ble and compact way to indulge your
green thumb The only limits are your
imagination
Continued
Outdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage Plants
in your hand This moistening proce-
dure before placing the potting mix in
the planting container retains the air
porosity in the soil that plant roots re-
quire
Planting
Fill the planting container with the
moistened mix to within 1ndash2 inches of
the top There is a common miscon-
ception that placing gravel small rocks
or other large grained material in the
bottom of the container improves
drainage Actually better drainage
through capillary action is achieved by
maintaining an even soil particle size
from top to bottom To preserve the
air spaces avoid compacting the pot-
ting mix when placing it in the planting
container If using a time-release ferti-
lizer add it to each planting hole
Note that only time release fertilizer
can be added directly to the hole For
any other fertilizer type follow label
directions When all plants are added
distribute soil so that all plant root
crowns are consistent with the level of
the container soil Avoid sunken or
protruding root balls Add additional
soil if needed pat down lightly and
water The soil level will drop a bit
when the plants are watered in and set-
tled but this will be minimal if the soil
was properly pre-moistened
Keep the newly planted container in
semi-shade for a few days to help the
plant become established before plac-
ing it in its final location
Watering
Proper watering is essential Plants in
containers dry out much more quickly
than plants in the ground Never un-
derestimate how much a large planter
filled with mature plants can drink
on a hot day Take care however as
too much water can be just as fatal as
not enough especially if the soil is not
well drained You might not water for
days during a cool wet period and then
need to water 1ndash2 times per day on
dry hot days The amount of sun soil
volume size type and location of the
httpgloucesternjaesrutgersedu Page 6
Oh My Gosh Look At All That SquashOh My Gosh Look At All That SquashOh My Gosh Look At All That Squash
L ock your doors Itrsquos
summer-squash sea-
son and if your neigh-
bors have gardens they may try
to sneak a pile of zucchini into
your house or car Thatrsquos be-
cause once squash plants start
making fruit they canrsquot seem to
stop
Summer squash are in the cu-
curbit family along with mel-
ons cucumbers gourds pump-
kins and winter squash Even
though we cook them like a veg-
etable squash are really a fruit
because like all other fruit they
develop from the ovary of a
flower
Monster Fruit Summer squash grow very
fast They go from tiny to
huge in just a few days The
best-tasting squash are
smallmdashabout 6 to 8 inches
long If you want to grow
summer squash to save their
seeds you have to let them
grow at least 50 days
Can you imagine how
enormous a
50-day-old squash is
Gem
Source Edible Jersey
High Summer 2013
Spaghetti Squash with
Tomato Sauce amp Veggies
1 medium spaghetti squash (about 12-2 lbs)
Tomato sauce
Sauteacuteed vegetables (grated zucchini and carrots
chopped bell peppers and broccoli florets work well)
Grated parmesan cheese (optional)
Prepare and cook squash
After cooking hold hot squash in a potholder run
the tines of a fork across its pulp and yoursquoll have
spaghetti
Mix the strands with tomato sauce and sauteacuteed
vegetables
Top with grated cheese if desired and serve
Makes approximately 4-6 servings
Squash Recipes
Baked Squash Casserole
8 medium yellow squash graded
1 large onion grated
2 Tbsp margarine melted
1 cup breadcrumbs
Salt amp pepper (optional)
Mix all ingredients
Pour into greased baking dish
Bake at 350degF for 30 to 45 minutes or until golden
brown
Season to taste
Makes 11 12 cup servings
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 5
planter will all determine when water
is needed Often the exposed soil
surface may be dry but the roots just
inches below are not Moisture me-
ters available at most garden centers
are a great help when deciding when
water is needed
The necessary balance between water
retention and aeration can be en-
hanced by reducing the volume of
each watering and increasing the fre-
quency To reduce the loss of mois-
ture mulch can be layered onto the
soil surface Another alternative is to
place decorative flat pebbles on the
soil surface If you see moisture
when you lift the pebble watering
isnrsquot needed A drip irrigation system
can be a very effective way to mini-
mize watering chores
Fertilizing
Proper fertilizing is another key ele-
ment keeping your plants looking
their best Potting mixes can vary
widely in their composition and nutri-
ent content so it is up to the gardener
to thoroughly read and understand the
label Because container plants need
frequent watering existing nutrients
are washed away with every water-
ing The addition of time-release fer-
tilizer (14-14-14 or similar blend) is
easy and practically foolproof
Mixed into the soil at planting time or
scratched into the soil surface this
product will fertilize your plants all
season Alternatively fertilizer can
be provided by applying an all-
purpose water-soluble 15-30-15 or
similar fertilizer every two weeks
When it comes to fertilizing more is
never better
Light
After resting in the semi-shade for
several days place the finished pot in
a place appropriate for the plants it
contains Understanding the terms
used to refer to the amount of light
such as full sun or partial shade
is critical in deciding where your
plants will grow well Many survive
in places where they do not receive
the right lighting but they may grow
etiolated (stretched out with poor form)
fail to bloom and become easily dis-
eased
Sun or full sun plants need at least
six hours of direct sun each day It
does not have to be continuous sun as
long as it amounts to at least six
hours This sun is best during mid-
day rather than the low slanting rays
of sunlight at early morning and even-
ing
Partial sun and partial shade are
terms that are often used interchange-
ably but there are differences
Partial sun is defined as the amount
of sun received that isnrsquot full sun
These plants need 3ndash6 hours of direct
sun each day that sun is best provided
in the morning or early afternoon
Partial shade is less sunlight than
partial sun but more than shade or
2ndash4 hours of direct sun per day Par-
tial shade plants need relief from the
intense afternoon sun An eastern
exposure or dappled sun is perfect
Dappled sun is defined as filtered
light such as through tree branches
and leaves
Shade means less than 2 hours of
direct sun per day with filtered light
during the rest of the day It does not
mean no sun Rarely can a plant sur-
vive in a dark totally shaded location
Maintenance
As the plants grow and mature cut back
and remove faded flowers (deadhead) to
retain a pleasing size and shape It look
better promote compact growth and
encourage the plants to bloom longer
Periodically check the container for
insects and disease
Remove any dead or damaged areas
and treat for insects as needed
Remember that your container is not a
static creation
Fill in remove replace prune out and
cut back the plants as needed
Container gardening with flowers is an
easy adventurous flexible transporta-
ble and compact way to indulge your
green thumb The only limits are your
imagination
Continued
Outdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage PlantsOutdoor Container Gardening with Flowering and Foliage Plants
in your hand This moistening proce-
dure before placing the potting mix in
the planting container retains the air
porosity in the soil that plant roots re-
quire
Planting
Fill the planting container with the
moistened mix to within 1ndash2 inches of
the top There is a common miscon-
ception that placing gravel small rocks
or other large grained material in the
bottom of the container improves
drainage Actually better drainage
through capillary action is achieved by
maintaining an even soil particle size
from top to bottom To preserve the
air spaces avoid compacting the pot-
ting mix when placing it in the planting
container If using a time-release ferti-
lizer add it to each planting hole
Note that only time release fertilizer
can be added directly to the hole For
any other fertilizer type follow label
directions When all plants are added
distribute soil so that all plant root
crowns are consistent with the level of
the container soil Avoid sunken or
protruding root balls Add additional
soil if needed pat down lightly and
water The soil level will drop a bit
when the plants are watered in and set-
tled but this will be minimal if the soil
was properly pre-moistened
Keep the newly planted container in
semi-shade for a few days to help the
plant become established before plac-
ing it in its final location
Watering
Proper watering is essential Plants in
containers dry out much more quickly
than plants in the ground Never un-
derestimate how much a large planter
filled with mature plants can drink
on a hot day Take care however as
too much water can be just as fatal as
not enough especially if the soil is not
well drained You might not water for
days during a cool wet period and then
need to water 1ndash2 times per day on
dry hot days The amount of sun soil
volume size type and location of the
httpgloucesternjaesrutgersedu Page 6
Oh My Gosh Look At All That SquashOh My Gosh Look At All That SquashOh My Gosh Look At All That Squash
L ock your doors Itrsquos
summer-squash sea-
son and if your neigh-
bors have gardens they may try
to sneak a pile of zucchini into
your house or car Thatrsquos be-
cause once squash plants start
making fruit they canrsquot seem to
stop
Summer squash are in the cu-
curbit family along with mel-
ons cucumbers gourds pump-
kins and winter squash Even
though we cook them like a veg-
etable squash are really a fruit
because like all other fruit they
develop from the ovary of a
flower
Monster Fruit Summer squash grow very
fast They go from tiny to
huge in just a few days The
best-tasting squash are
smallmdashabout 6 to 8 inches
long If you want to grow
summer squash to save their
seeds you have to let them
grow at least 50 days
Can you imagine how
enormous a
50-day-old squash is
Gem
Source Edible Jersey
High Summer 2013
Spaghetti Squash with
Tomato Sauce amp Veggies
1 medium spaghetti squash (about 12-2 lbs)
Tomato sauce
Sauteacuteed vegetables (grated zucchini and carrots
chopped bell peppers and broccoli florets work well)
Grated parmesan cheese (optional)
Prepare and cook squash
After cooking hold hot squash in a potholder run
the tines of a fork across its pulp and yoursquoll have
spaghetti
Mix the strands with tomato sauce and sauteacuteed
vegetables
Top with grated cheese if desired and serve
Makes approximately 4-6 servings
Squash Recipes
Baked Squash Casserole
8 medium yellow squash graded
1 large onion grated
2 Tbsp margarine melted
1 cup breadcrumbs
Salt amp pepper (optional)
Mix all ingredients
Pour into greased baking dish
Bake at 350degF for 30 to 45 minutes or until golden
brown
Season to taste
Makes 11 12 cup servings
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
httpgloucesternjaesrutgersedu Page 6
Oh My Gosh Look At All That SquashOh My Gosh Look At All That SquashOh My Gosh Look At All That Squash
L ock your doors Itrsquos
summer-squash sea-
son and if your neigh-
bors have gardens they may try
to sneak a pile of zucchini into
your house or car Thatrsquos be-
cause once squash plants start
making fruit they canrsquot seem to
stop
Summer squash are in the cu-
curbit family along with mel-
ons cucumbers gourds pump-
kins and winter squash Even
though we cook them like a veg-
etable squash are really a fruit
because like all other fruit they
develop from the ovary of a
flower
Monster Fruit Summer squash grow very
fast They go from tiny to
huge in just a few days The
best-tasting squash are
smallmdashabout 6 to 8 inches
long If you want to grow
summer squash to save their
seeds you have to let them
grow at least 50 days
Can you imagine how
enormous a
50-day-old squash is
Gem
Source Edible Jersey
High Summer 2013
Spaghetti Squash with
Tomato Sauce amp Veggies
1 medium spaghetti squash (about 12-2 lbs)
Tomato sauce
Sauteacuteed vegetables (grated zucchini and carrots
chopped bell peppers and broccoli florets work well)
Grated parmesan cheese (optional)
Prepare and cook squash
After cooking hold hot squash in a potholder run
the tines of a fork across its pulp and yoursquoll have
spaghetti
Mix the strands with tomato sauce and sauteacuteed
vegetables
Top with grated cheese if desired and serve
Makes approximately 4-6 servings
Squash Recipes
Baked Squash Casserole
8 medium yellow squash graded
1 large onion grated
2 Tbsp margarine melted
1 cup breadcrumbs
Salt amp pepper (optional)
Mix all ingredients
Pour into greased baking dish
Bake at 350degF for 30 to 45 minutes or until golden
brown
Season to taste
Makes 11 12 cup servings
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Continued from front page
Prevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme DiseasePrevent Tick Bites Prevent Lyme Disease FS443Author(s) George Hamilton Deborah Smith-Fiola Publisher Rutgers NJAES Cooperative Extension
Ticks Disease Cycle
The risk of being bitten by an infected
deer tick is greatest in the summer
months especially in late May and
June when the nymph stage is active
This is the time of year when people
notably children are most active out-
doors Make a habit of thoroughly
checking yourself and others daily for
the tiny nymph after outdoor activities
and vacations
About 20 to 45 of the deer ticks in
New Jersey (depending on the lifestage
and where they are found) are infected
with and able to transmit Lyme dis-
ease Newly hatched deer ticks do not
initially carry this disease they pick it
up from an infected animal A pre-
ferred animal host is the white-footed
mouse the primary reservoir host of
the Lyme disease bacterium Once a
tick picks up the bacterium it will re-
tain it to its next stage and be able to
infect future host animals Each
lifestage of the deer tick feeds on only
one animal host
Know the Early Signs of Lyme Dis-
ease
bull headache
bull flulike symptoms
bull ldquobullrsquos-eyerdquo rash (gt2 in diameter)
swelling and pain in the joints
fatigue
Lyme disease symptoms mimic many
other diseases About 70 of Lyme
disease victims will develop a rash
within 2 days to 4 weeks If untreated
more severe symptoms may developmdash
sometimes months to years later
If you suspect Lyme disease consult a
physician immediately Symptoms
that progress very quickly could be the
result of Ehrlichiosis (HGE) another
tick-borne disease
Finding and Removing Ticks
Infected black legged ticks must
feed for at least 24 hours before
they can begin to transmit the Lyme
disease bacterium Therefore you
should remove ticks as soon as pos-
sible Take a shower after outdoor
activity and put clothes in the dryer
(dry heat will kill ticks) Check your
body thoroughly paying close atten-
tion to the armpits the groin and
neck Use the buddy system Look
for ticks nightly especially if you
have young children
Remove ticks with tweezers only
(bent ldquoneedlenoserdquo tweezers are
best) Apply steady backward force
until the tick is dislodged Do not
use alcohol nail polish hot matches
petroleum jelly or other methods to
remove ticks These methods may
actually traumatize ticks causing
them to regurgitate their gut contents
which may include the Lyme disease
bacterium
Save the live tick for identification
by the Rutgers Cooperative Research
amp Extension office in your county
Repellents
Repellents are applied to clothing
andor skin and repel 82 to 100 of
ticks Repellents contain either the
active ingredient permethrin
(Duranon Permethrin Tick Repel-
lent Permanone) labeled for cloth-
ing or NNdiethylmeta-tolumide
commonly called DEET (Off Cut-
ters Muskol etc) labeled for skin or
clothing Follow label directions
Apply to clothing until damp and
allow to dry Some slow release re-
pellents are also available
(Skeedattle) as well as botanical ex-
tracts (citronella oil of peppermint)
Page 7
Pesticides
If avoiding tick-infested areas is not
possible pesticide use may be justi-
fied Reducing high risk factors
should be the first alternative includ-
ing the use of deer repellents deer
resistant plants and deer fencing
If ticks are present treat edge areas
of the property (where turfgrass and
woods meet) plus 12 feet into the
woods to create a protective barrier
Shady areas of the lawn adjacent to
the woods may also be treated
READ AND FOLLOW ALL
DIRECTIONS ON THE LABEL
Some insecticides authorized for tick
control include
SEVIN (carbaryl)
PERMETHRIN (a pyrethroid)
TEMPO II (a pyrethroid)
Granular insecticides provide good
control of nymphs since it penetrates
foliage (liquids if used must be ap-
plied with enough pressure to disturb
the leaf litter) Apply once a year
(late May) Research shows gt90
control of nymphs targeted in this
lifestage with one properly timed
granular treatment
Liquid insecticides provide good
control of adult ticks Thoroughly
spray on vegetation until run off
Apply after leaves have dropped
from the trees in November andor
in April before leaves appear Con-
trol levels have reached 95 during
these times
DAMMINIX is a product that provides
insecticide-laced nesting material to
mice It kills immature ticks feeding on
mice in their burrows Place it only in
areas where mice frequent Damminix
may also be used in combination with
the above insecticides and habitat modi-
fication For more informationFor more informationFor more information
httpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasphttpnjaesrutgersedupubspublicationasp
pid=FS443pid=FS443pid=FS443
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Page 8 httpgloucesternjaesrutgersedu
T he consequences of
not getting a good
nightrsquos sleep are nu-
merous but one of the most
important recent findings is how
a lack of sleep can impact
weight Although there have
been studies to show this rela-
tionship in adults there have
been few studies that show this
objectively in minority children
Experts at the USDAARS Chil-
drenrsquos Nutrition Research Center
at Baylor College of Medicine
addressed this in a recent study
published in BMC Public Health
and found that in a group of low-
income minority children obese
children slept less than children
who fell within a normal weight
range as indicated by their body
mass index
ldquoResearch has shown that people
who do not get enough sleep tend
to be overweight or obese but
therersquos not much data on chil-
drenrdquo said Dr William Wong
professor of pediat-
rics at Baylor and
first author of the
study
Wong and col-
leagues recruited
children from inner city low-
income families through 14 com-
munity centers in the City of
Houston Parks and Recreation
Department Children were asked
to wear accelerometers or activi-
ty monitors for 24 hours a day
over seven days
3 to 5 years old
11 to 13 hours of sleep per
night
5 to 12 years old
10 to 11 hours of sleep per
night
The Foundation also offers the
following tips for parents to help
their children get adequate sleep
Establish and maintain a regu-
lar bedtime routine and sleep
schedule
Make the sleep environment
cool quiet and dark
Do not keep a television or
computer in the bedroom
Others who took part in the study
include Anne L Adolph and E
OrsquoBrian Smith of Baylor and the
CNRC consultant Karen L
Konzelmann and Christina L
Ortiz Debra Lathan and Louis A
Moore of the Houston Parks and
Recreation Department
The study was funded by the Na-
tional Research Initiative of the
USDA National Institute of Food
and Agriculture grant 2008-
55215-18875 with support from
the USDAARS
Sleep amp Obesity in ChildrenSleep amp Obesity in ChildrenSleep amp Obesity in Children
EXPERTS SAY MORE SLEEP CAN BE PART OF THE
PRESCRIPTION FOR OBESITY PREVENTION IN CHILDREN
Their awake time and
sleep periods were
measured by the
activity monitors
Of the 483 Hispanic and black
children between the ages of 9
and 12 years in the study only 12
were meeting the 10 to 12 hours
of sleep recommended by the Na-
tional Sleep Foundation The
study also found that obese chil-
dren slept less than children with
a normal body mass index and
that girls tended to sleep less than
boys The study indicated that
black girls were getting the least
amount of sleep
ldquoThere are various social cultur-
al and biological factors that
could be playing a role in these
children not getting enough
sleeprdquo said Dr Nancy Butte
professor of pediatrics at Baylor
and senior author of the study
The National Sleep Foundation
makes the following recommen-
dations for sleep in children
Newborns (1 to 2 months
old) 105 to 18 hours per day
Infants (3 to 11 months
old) 9 to 12 hours of sleep
per night
1 to 3 years old 12 to 14
hours of sleep per night
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Page 9 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
The History of the Gloucester CountyThe History of the Gloucester CountyThe History of the Gloucester County
444---H Fair amp NJ Peach FestivalH Fair amp NJ Peach FestivalH Fair amp NJ Peach Festival
The Gloucester County 4-H Leadersrsquo Association Fair committee was organized ldquofor the building of better citizen-
ship youth activities prosperous agriculture industry and home liferdquo The original committee members organized
the first annual fair and horse show in 1947 in Paulsboro NJ with the purpose of aiding in the promotion of Agricul-
ture Stock Raising Home Economics and Industry
From the start the 4-H Fair although popular was not a great success financially By 1949 they had a deficit of
$3000 which grew to $8000 in 1950 even with sponsors and fundraising efforts including an annual Fair book In
spite of this shortage of funds the Association voted to hold the Fair again in 1951
In 1952 the decision was made to relocate the Fair to the Aura School grounds in Aura NJ and it was voted that the
ldquoFairrdquo be incorporated as a non-profit organization The Certificate of Incorporation was signed sealed and nota-
rized on January 29 1953 and received and recorded in the Clerkrsquos Office of Gloucester County Woodbury NJ or
March 10 1953
For the next few years the Fair continued to grow in size and success In 1956 it was deemed necessary to hold the
Fair at another location because of building operations at Aura school so once again the location moved this time to
the New County Road Depot in Clayton NJ
Over time the Fair Association directors had discussions on purchasing or leasing various properties for the annual
fair In 1963 it was once again suggested to purchase a permanent location for the Fair to be held and a committee
was formed to find suitable locations Several properties were considered and then in 1966 the 4-H Fair Association
entered into negotiation for the purchase of the Nicolosi Farm on Bridgeton Pike in Mullica Hill as the permanent
location of the Gloucester County 4-H Fairgrounds Their negotiations were successful and in April 1966 seven
board members signed a note from Westville Bank to close on the property It took a nearly a year but the Fair was
held on 4-H Fair Association property in 1967
Since that time the 4-H Fair and the property where it is held have certainly changed Permanent buildings and struc-
tures have been erected two pole barns a small refreshment stand bathroom facilities an office and announcersrsquo
booth a barbeque pavilion three livestock barns and three horse barns with over 100 stalls In addition as a mecca
for equestrian enthusiasts the grounds also have large and small horse arenas
In 1995 the New Jersey Peach Promotion Council decided to combine efforts with the Gloucester County 4-H Fair
Association to gain greater exposure for their county peach event and the New Jersey Peach Festival was created In
1996 the event was held in conjunction with the Gloucester County 4-H Fair and has been growing ever since
The Fair has come a long way since 1947 but it remains true to its original purpose While the characteristics and
landscape of Gloucester County have changed dramatically with fewer rural areas the Fair still brings the feeling of
an ldquoold-time country fairrdquo which is now a new experience for many
All of the successes of this event have come about through the hard work of dedicated volunteers The Fair essential-
ly remains a voluntary activity involving hundreds of Gloucester County residents Farmers local businesses com-
munity organizations and 4-H families have donated countless hours over the past 60+ years to build the Gloucester
County Fair and NJ Peach Festival into the outstanding tradition it has become
We look forward to our 67th Gloucester County 4-H Fair and NJ Peach Festival on July 24 25 26 and 27 The pur-
pose of the Fair is to provide the opportunity for Gloucester County 4-H members to showcase their projects whether
they have raised an animal created a craft improved their culinary skills or participated in various community ser-
vice opportunities For more information please visit wwwgc4hfaircom
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
httpgloucesternjaesrutgersedu Page 10
What Is Rabies
Rabies is a deadly disease of animals
and humans It is endemic in New
Jersey and there are over 300 cases in
the state every year Rabies is a virus
that attacks the central nervous sys-
tem in mammals (warm-blooded ani-
mals) The virus is present primarily
in the saliva brain tissue and spinal
fluid of a rabid animal and is trans-
mitted by a bite contamination of an
open cut or through contact with mu-
cus membranes (nose mouth eyes)
Rabies typically results in encephali-
tis (swelling of the brain) which can
result in paralysis blindness aggres-
sion mood changes and other symp-
toms Left untreated rabies causes
death There is no treatment for ra-
bies Rabies is almost always fatal
once the animal or human is infected
(only two (2) humans have survived
rabies in the United States in 16
years) The best way to deal with this
disease is by vaccinating animals
There are two forms of rabies dumb
and furious Dumb rabies is observed
as animals that are calmer than nor-
mal or expected They are not affec-
tionate but they will not run from
humans Dumb rabies is more com-
monly seen in livestock Wild ani-
mals normally avoid human contact
so if a wild animal does not seem cau-
tious when you approach it it may be
rabid The other form of rabies furi-
ous rabies is more commonly seen
This is the stereotypical rabid animal
that is vicious and will attack without
aggravation If a mammal acts unusu-
ally aggressive or displays any bi-
zarre behavior it may be rabid
Foaming at the mouth and excessive
saliva are often not present
How Is Rabies Transmitted
Rabies is usually transmitted from the
bite of an infected animal However
because it is viral it can enter through
any open wound on the body It can
rabies vaccine for cats Cat owners
should routinely vaccinate for rabies
Vaccinations offer up to three (3)
years of protection depending on the
vaccine used
Cattle Rabies is uncommon in cattle
but there are often a few livestock
cases when wildlife cases increase
An animal acting out of character is a
clue - a normally gentle or tame ani-
mal may suddenly become skittish or
aggressive or a typically wild animal
may be unafraid A big clue is an
animal having trouble eating or
drinking because it canrsquot swallow a
condition often mistaken for an ob-
struction in the mouth or throat
Signs include excessive salivation
behavior change muzzle tremors
abnormal posture bowel movement
complications yawning abnormal
reaction to light abnormal appetite
sexual excitement abnormal bellow-
ing aggression decreased lactation
increased interest with sound or light
and pharyngeal (relating to the throat)
paralysis As a neurologic disease
many of these animals display a lack
of voluntary coordination (ataxia)
including instability in the hind end
Prevention There is an approved
rabies vaccine for cattle It is ef-
fective for 1 year
Dogs Initial clinical signs in dogs are
biting aggression hyperestesia (an
abnormally acute sense of pain heat
cold or touch) photophobic (being
afraid of or sensitive to light) aggres-
sive pica (appetite for non-nutritious
foods) irritation laryngeal (relating
to the larynx) paralysis muscle paral-
ysis roaming abnormal barking and
excessive salivation Usually infect-
ed dogs that are docile turn restless
and infected dogs that are restless
appear to be docile Final clinical
signs include coma convulsions and
generalized paralysis
Prevention There is an approved
rabies vaccine for dogs and
also enter through mucous membranes
(nose mouth and eyes) and spread
throughout the sensory neurons and
salivary glands in the body The virus
is not hardy and cannot survive long
outside of its host Once dry saliva
containing the rabies virus is consid-
ered noninfectious
What Animals Can Get Rabies
Only mammals including humans can
get rabies In the United States more
than 7000 animals per year most of
them wild have been diagnosed as hav-
ing the disease since 1995 In wild ani-
mals rabies is most common in bats
raccoons skunks and foxes but the
disease has also been found in deer and
in large rodents such as groundhogs
and woodchucks These animals repre-
sent 95 of the cases in the United
States (NOTE It is illegal to keep
these animals as pets in New Jersey)
Cats dogs and livestock can get rabies
too if they are not vaccinated In New
Jersey the vast majority of domestic
animal rabies is found in cats Small
rodents (such as squirrels rats mice
hamsters guinea pigs gerbils and
chipmunks) and lagomorphs (such as
rabbits and hares) are almost never
found to be infected with rabies and
have not been known to cause rabies
among humans in the United States
Rabies has not been reported in birds
fish insects or reptiles
What Are the Symptoms and Pre-
vention of Rabies in an Animal
Cats Cats most consistently develop
the furious form of rabies however the
dumb form does occur The clinical
signs include strange and abnormal
behavior abnormal meowing eye dis-
comfort in light (photophobia) restless
aggression muscle tremors and lack of
coordination Mandibular and larynge-
al (relating to the larynx) paralysis is
rare in cats
Prevention There is an approved
What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock Deborah Cole 4-H Agent Jeannette Rea-Keywood 4-H Agent
Rabies Rabies Rabies
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu Page 11
owners should routinely vaccinate
for rabies Vaccines are effective
for up to three (3) years
Ferrets The ferret is a carnivore but
rabies is a rare disease in this species
compared to dogs and especially cats
Ferrets have very thick tough skin
and not all bites will penetrate de-
creasing probability of the rabies virus
to be transmitted from the rabid ani-
mal
Prevention There is a killed virus
vaccine labeled for ferrets that is
given annually recombinant vac-
cines have not yet been approved
Goats Reports of rabies in goats are
rare but the furious form of rabies
appears to be more common Symp-
toms in goats include aggressive be-
havior excessive bleating and saliva-
tion Other signs could include drool-
ing inability to swallow food depres-
sion aggression stupor weakness
circling excitation blindness or any
repetitive action
Prevention Currently there is no
rabies vaccine labeled for goats
but off label vaccination with a
sheep or cattle vaccine is consid-
ered effective and is often recom-
mended by veterinarians for ra-
bies prevention in goats living in
endemic rabies areas such as New
Jersey The best prevention pro-
gram is to prevent exposure
Goat owners are encouraged to
provide adequate housing and
fencing to prevent wild animals
from approaching and attacking
goats
Horses Early clinical signs of infec-
tion include muzzle tremors pharyn-
geal (relating to the throat) paralysis
anorexia depression colic and ataxia
(lack of muscle control and often as-
sociated hind-end weakness) As the
disease progresses clinical findings
include abnormal posture
frequent whinnying aggressiveness
kicking biting striking head toss-
ing transient lameness and apparent
blindness Over half of the clinical
cases will be in the dumb form of
rabies however the furious form
will occur in 43 of infected horses
Horses in the finals stages of the dis-
ease lay down with head and neck
still upright This progresses to the
horse lying flat out with paddling
tremors and eventually systemic
paralysis and death Signs and
symptoms of rabies are very similar
to other conditions such as Eastern
Equine Encephalitis West Nile and
Equine Herpesvirus (EHV-1) Any
horse with neurological signs espe-
cially if not currently vaccinated for
rabies should be considered a rabies
suspect
Prevention There is an approved
equine rabies vaccine Currently
available vaccines should be ad-
ministered annually
Pigs Pigs infected with rabies are
rare Early signs may include excite-
ment aggression lack of coordina-
tion excessive salivation backwards
walking phantom chewing and leth-
argy Final stages of disease include
depression convulsions and lying
down Onset is sudden with nervous
twitching of the face muscles fits
and convulsions rapid chewing sali-
vation muscles spasms and posterior
paralysis
Prevention Currently there is
no approved rabies vaccine
labeled for pigs Owners are en-
couraged to provide adequate
housing and fencing to prevent
exposure to wild animals and
potential attacks
Rabbits Although not common in
domestic rabbits they are highly sus-
ceptible to rabies virus infection
The symptoms of rabies vary de-
pending on the species affected The
first sign of rabies is usually a
Continued- Rabies Rabies Rabies What You Should Know for Your What You Should Know for Your What You Should Know for Your
Pets and LivestockPets and LivestockPets and Livestock
change in the animalrsquos normal behav-
ior An animal need not be ldquofoaming
at the mouthrdquo to have rabies Some of
the signs of rabies in an animal in-
clude a general appearance of sick-
ness lethargy fever blindness diffi-
culty walking abnormal salivating or
slobbering difficulty swallowing loss
of movement or partial paralysis of
limbs anxiety or irritability aggres-
sion or other behavioral changes drop-
ping of the jaw or lack of mobility in
the jaw (slack jaw)
Prevention Currently there is no
approved rabies vaccine for rab-
bits The best prevention program
is to prevent exposure Rabbit
owners are encouraged to provide
adequate housing and fencing to
prevent exposure to wild animals
and potential attacks
Sheep Clinical signs of sheep are very
similar to cattle infected with rabies
Typical symptoms include difficulty
swallowing excessive salivating ab-
normal behavior lethargy and lying
down tremors and other neurological
symptoms and paralysis There may
also be aggressive wool pulling and
excessive bleating
Prevention There are vaccines
labeled for use in sheep Vaccines
are approved for 1ndash3 year duration
in sheep depending on vaccine
history and the product used
Small Animals Small pet mammals
such as gerbils hamsters and guinea
pigs are born and raised in captivity
and therefore are rarely exposed to the
rabies virus
Prevention Currently there is no ap-
proved rabies vaccine for small ani-
mals The best prevention program is
to prevent exposure Small animal
owners are encouraged to provide ade-
quate housing and fencing to prevent
exposure to wild animals and potential
attacks
For more information on this subject go to
httpnjaesrutgersedupubsfs1228
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
httpgloucesternjaesrutgersedu Page 12
Butterflies Common to
Gloucester County
lsquoAstyanaxrsquo Red-spotted Purple
American Copper
Baltimore
Black Dash
Cabbage White
Checkered White
Dot-lined White
Eastern Pine Elfin
Great Purple Hairstreak
Hackberry Emperor
Hummingbird Clearwing
Indian Skipper
Little Glassywing
Persius Duskywing
Northern Cloudywing
Question Mark
Red-spotted Purple or White
Admiral
Silvery Checkerspot
Sleepy Orange
Southern Pine Sphinx
Two-spotted Skipper
Tawny-edged Skipper
Viceroy
Wild Indigo Duskywing
Zebra Swallowtail
These are just some of the
butterflies
Tidbits
T H E 1 S T B U T T E R F L Y H O U S E I N G L O U C E S T E R C O U N T Y
Red Bank Battlefield
Hessian Ave
National Park NJ
Coming
Early June
Gloucester County Board of Chosen Freeholders
Robert M Damminger Freeholder Director
Giuseppe (Joe) Chila Freeholder Deputy Director Frank J DiMarco Freeholder Liaison
Master GardenersMaster GardenersMaster Gardeners---Butterfly House Butterfly House Butterfly House
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Page 13 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Flower Show Flower Show Flower Show
This newsletter ldquoThe Gloucester Gazetterdquo is emailed quarterly If you would like to receive
our newsletter request it by emailing Sheri DeFrance at sdefrancecogloucesternjus and
you will be put on The Gloucester Gazette lsquoemail listrsquo Note only available by email NOT mail
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
httpgloucesternjaesrutgersedu
444---H Fairgrounds Schedule H Fairgrounds Schedule H Fairgrounds Schedule
Page 14
275 Bridgeton Pike Mullica Hill NJ wwwgc4hfaircom
2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE2014 EVENTS SCHEDULE
DATEDATEDATE SHOW EVENTSHOW EVENTSHOW EVENT CONTACTCONTACTCONTACT TELEPHONETELEPHONETELEPHONE
June 8 4-H Western Qualifying Show 4-H Office 856-307-6450 x3
-and- 4-H Hop-A-Lot Club Rabbit Show Jen Dole
June 14 4-H Gold Clover Horse Show 4-H Office 856-307-6450 x3
-and- Festival of Antiques Tracey Dodge 856-478-0300
June 15 Gold Clover Dressage Series ndash Show 2 Sheri Lucas 856-451-8711
June 21 amp 22 3rd Qualifying Show Date ndash English amp Western
June 28 4-H Open Hunter Series 4-H Office 856-307-6450 x3
July 5 amp 6 Open
July 13 New Jersey Horse Bill Bromley
July 19-20 Fair Preparation
July 24-27 4-H Fair and NJ Peach Festival 4-H Office 856-307-6450 x3
Aug 2 amp 3 MGAA Mounted Games Mark Washburn 610-644-6188
Aug 9 amp 10 Open
Aug 16 4-H Open Hunter Series Show
Aug 24 Motorcycle Monthly Wendy McCloskey 856-728-6699
Aug 30 amp 31 Open
Sept 6 4-H Gold Clover Horse Show Series ndash Show 3 4-H Office 856-307-6450 x3
Sept 7 NJ Horse Association Bill Bromley
Sept 13 State Small Animal Show
Sept 14 Hamfest Tom Gorman 609-922-5754
Sept 20 4-H Hunter Derby amp SJ Rabbit Breeders Show
Sept 21 Open
Sept 25 Zerbini Family Circus Alina Zerbini
Sept 27 Veteranrsquos Picnic Bernadette Blackstock
Sept 28 4-H Schooling Dressage Series Show 4 4-H Office 856-307-6450 x3
Oct 4 amp 5 Caffeinated Cyclist Race
Oct 11 amp 12 4-H Pony Club Rally Sharon Tischner 609-502-2041
Oct 18 4-H Gold Clover Horse Show SeriesndashShow 4 amp 5 4-H Office 856-307-6450 x3
Oct 19 4-H Rabbit Show Jen Dole
Oct 25 4-H Open Hunter Show 4-H Office 856-307-6450 x3
Oct 26 Open
Schedule is subject to change
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Backyard Backyard Backyard
PoultryPoultryPoultry
Page 15 Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Page 16 httpgloucesternjaesrutgersedu
Nutri Net
Healthy Food Choices in Schools
wwwextensionorfhealthy_food_choices_in_schools
Garden Resources
httpteamnutritionusdagovgardenhtml
The Perfect PickThe Perfect PickThe Perfect Pickndashndashndash BerriesBerriesBerries
SSS weet-tart berries deliver fiber vita-
min C and a delightful taste of sum-
mer Berries are an important
source of phytochemicals including anthyo-
cyanins and ellagic acid which may help
defend against heart disease and cancer
Though berries deliver the goods the bioa-
vailability of these compounds in humans is
still unknown Nevertheless berries are a
perfect for healthy eating
Berries are delicate so look for firm plump
ones without bruises Moisture harms berries
as they are highly susceptible to mold
Choose berries that are dry and not leaking
juice which may hasten spoilage To extend
berriesrsquo shelf life wash them just before eat-
ing Freeze fresh berries immediately or store
unwashed in the refrigerator for three to six
days
Fresh frozen and dried berries will have sim-
ilar nutrition profiles although some vitamin
C may be lost during processing Choose
dried fruit without added sugars Also keep
in mind that dried fruit is calorie dense and frac12
cup dried fruit is roughly the equivalent of 1
cup fresh fruit Some berries such as accedilai are
difficult to purchase whole fresh frozen or
dried While accedilai can be eaten fresh itrsquos
highly perishable and more commonly availa-
ble as a freeze-dried powder or juice
Generally low in carbohydrates and calories
and high in water fresh berries are a diabetes
-friendly fruit thatrsquos also ideal for weight
management Berries are perfect as a snack
added to yogurt smoothies or cereal tossed
into a salad or relished as dessert Ideal for
adding color and intense flavor to any plate
berriesrsquo nutrition benefits are undeniable
BLUEBERRY Adored for their deep-blue hue and
sweet-tart flavor fresh blueberries are
a good source of vitamin C and fiber
Blueberries contain free radical scav-
enging compounds anthocyanins
resveratrol and alphatocopherol which
may provide heart health and cancer-
fighting benefits Enjoy fresh or
cooked as a compote or baked dessert
LINGONBERRY (Alpine Cranberry) A Scandinavian staple lingonberries are
a good source of vitamin C Though
lingonberries can be eaten fresh they
are most commonly used for juice pu-
rees jelly and jam in Northern Europe
GOOSEBERRY High in vitamin C gooseberries are
indigenous to Europe and parts of Asia
and North Africa Green and red goose-
berries are a species of Ribes which
also include currants When picked
early gooseberries are tart firm and
good poached in savory sauces or in
jams The berries can be eaten raw once
they soften and sweeten later in the
season
CRANBERRY Fresh cranberries are an excellent
source of vitamin C and fiber Cranber-
riesrsquo anti-adhesion properties may play
a role in preventing recurring urinary
tract infections Cranberries release
their full flavor when cooked Savor
fresh cranberries from October to
December or enjoy them dried and
frozen year round
BLACKBERRY These sweet earthy berries are an ex-
cellent source of vitamin C and fiber
Blackberriesrsquo anthycyanin richness
shows in their deep-purple color Enjoy
blackberries as a snack or in salads
sauces or desserts
CURRANT Available in black red and white vari-
eties currants are native to Europe
With a distinct tartness in a tiny pack-
age currants are an excellent source of
vitamin C and a good source of fiber
Black currants are best cooked or
combined with other fruits in ham and
jellies
BOYSENBERRY Believed to be a hybrid of raspberries
loganberries boysenberries provide
vitamin K and are an excellent source
of fiber and folate Slightly sweeter
than raspberries boysenberries are
delicious fresh or in baked desserts
Experience peak boysenberry flavor in
July when the berries turn a deep
maroon
RASPBERRY Whether red gold or black raspberries
are low in calories and high in vitamin
C and deliver a shopping 8 grams of
fiber per cup An intensely flavored
and fragile fruit raspberries keep for
just two to three days refrigerated In
season May to November raspberries
are delicious fresh or in preserves
GOJI BERRY (Lycium) Native to China the bright red goji
berry is not a botanical berry Typically
available dried in the US goji berries
are an excellent source of vitamins A
and C Traditionally goji berries are
prepared boiled as a tea
STRAWBERRY A member of the Rosacea family and
not a botanical berry strawberries are
high in vitamin C and folate Straw-
berry season peaks in May Choose
fragrant berries and enjoy them raw
when in season Use frozen strawber-
ries when fresh are not available
Source MayJune 2014 FoodandNutritionorg
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Need to know whatrsquos bugging your
plants lawn garden
Call the Master Gardener Helpline
856-307-6464 mastergcogloucesternjus
Monday - Friday 9 am - 1200 pm
Supported by Rutgers Cooperative Extension and
Gloucester County Board of Chosen Freeholders
Master Gardener Helpline 856Master Gardener Helpline 856Master Gardener Helpline 856---307307307---646464646464 Email mastergcogloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
Visit RCE of Gloucester County at httpgloucesternjaesrutgersedu
Page 18
444---H Summer Enrichment CampH Summer Enrichment CampH Summer Enrichment Camp
Cooperating Agencies Rutgers The State University of New Jersey US Department of Agriculture and County Boards of Chosen Freeholders Educational programs are offered without regard to race sex disability or handicap color national origin or age Rutgers Cooperative Extension is an Equal Opportunity Employer Rutgers Cooperative Extension educational programs are offered to all without regard to race religion
color age national origin gender sexual orientation or disability
Robert M Damminger Freeholder Director
Guiseppe ldquoJoerdquo Chila Freeholder Deputy Director
Frank J DiMarco Freeholder Liaison
Camp Dates Monday August 11 to Friday August 15Camp Hours 10 am to 3 pm Cost $80 for 4-H Members
$85 for NON 4-H members
Registration deadline is August 1 2014After August 1st $95 for NON 4-H members amp $90 4-H members
Where Gloucester County 4-H Fairgrounds 275 Bridgeton Pike Mullica HillCamper Age Youth about to enter grade 1 to 4Who runs the camp 4-H faculty amp staff trained adult and teen counselorsWhat will the campers do A wide variety of fun amp educational activities including science nature arts amp crafts games and more Snacks provided ndash Pizza party on final day Field trip to local working farm Lots of fun
For information call Elaine at 856-307-6450 Ext 3 or email eschreitercoGloucesternjus
top related