the finall water shakya&alex[1]

By: Shakya Adikari & Alex Kouris By: Shakya Adikari & Alex Kouris

WaterWater

Water is very Water is very important in life, important in life, without water your without water your bodies would stop bodies would stop working. Water working. Water makes ½ of our body.makes ½ of our body.

More water FactsMore water Facts

Water is also a lymph Water is also a lymph pronounced “limf”, pronounced “limf”, a fluid that is a part a fluid that is a part of your immune of your immune system.system.

What y

ou don’t know

Energy d

rinks

like

“Monste

r Energ

y” for

example are

actually

bad for Y

OU. They a

re

worse th

an most

other

drinks

. You w

ould be

better o

ff drin

king w

ater.

A healthy dinner is…A healthy dinner is…

To have some meat, fruits and To have some meat, fruits and vegetables, and most important grains, vegetables, and most important grains, and for a drink maybe water, milk, or and for a drink maybe water, milk, or orange juice. Every once and a while orange juice. Every once and a while

you should be able to have something you should be able to have something of your choice.of your choice.

The food pyramid.The food pyramid.

• The biggest food group in the food The biggest food group in the food pyramid is the grains. The second pyramid is the grains. The second biggest is the vegetables and fruits. biggest is the vegetables and fruits. After that there is the milk, meat, After that there is the milk, meat, and beans. The smallest group is the and beans. The smallest group is the oils.oils.

7 healthy snacks are…7 healthy snacks are…

• An appleAn apple

• A bananaA banana

• Homade cookiesHomade cookies

• A granola barA granola bar

• GoldfishGoldfish

• Dark chocolateDark chocolate

• YogurtYogurt

ResourcesResources

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