the dream is. wendy borlabi.pdf · after you did something well 75% more motivated celebrate...

THE DREAM IS FREE BUT THE HUSTLE IS SOLD SEPARATELY

DR. WENDY BORLABI

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MOTIVATED/ON TASK

Mental

Wellness

Emotional

Intellectual

Social

Physical

Spiritual

Professional

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EMOTIONAL MENTAL TOUGHNESS

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"MENTAL TOUGHNESS IS THE ABILITY TO RESIST,

MANAGE AND OVERCOME DOUBTS, WORRIES,

CONCERNS AND CIRCUMSTANCES THAT PREVENT

YOU FROM SUCCEEDING, OR EXCELLING AT A TASK

OR TOWARDS AN OBJECTIVE OR A PERFORMANCE

OUTCOME THAT YOU SET OUT TO ACHIEVE."

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WHAT COMES FIRST?

MENTAL WELLNESS

• EMOTIONAL

• INTELLECTUAL

• SOCIAL

• PHYSICAL

• SPIRITUAL

• PROFESSIONAL

INFLUENCERS

• WORK/LIFE BALANCE

• CHEERLEADER

• **EMOTIONS

• **VALUES

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VALUESBEHAVIOR

OUTCOME

EXTRINSIC

INTRINSIC

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FLOW STATE• HAVE CLEAR GOALS ABOUT WHAT YOU

WANT TO ACHIEVE

• CONCENTRATION AND FOCUS

• PARTICIPATING IN AN INTRINSICALLY

REWARDING ACTIVITY

• LOSING FEELINGS OF SELF-

CONSCIOUSNESS

• TIMELESSNESS: LOSING TRACK OF TIME

• BEING ABLE TO JUDGE OWN PROGRESS,

INSTANT FEEDBACK

• KNOWING YOUR SKILL ALIGN WITH YOUR

GOALS

• FEELING CONTROL OVER THE SITUATION

AND OUTCOME

• LACK OF AWARENESS OF PHYSICAL NEEDS

• COMPLETE FOCUS ON THE ACTIVITY

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DR. B’S NUGGETS

• THE HUSTLE IS NOT FREE

• EMBRACE CHANGE

• SELF-AWARENESS

• EMBRACE STRENGTHS

• MENTAL WELLNESS IT CONNECTED TO MENTAL TOUGHNESS

• YOUR VALUES

• EMBRACE CHANGE

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“

”

CONFIDENCE IS NEVER LOST BUT ALWAYS FOUND.

-DR. WENDY BORLABI

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“

”

MY GOAL IS NOT TO BE BETTER THAN ANYONE ELSE, BUT BE BETTER

THAN I USED TO BE

DR. WAYNE W. DYER

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IMPROVE 276% TODAY…EVERYDAY

10%

More HappyWrite down what you’re grateful for. This help

you positively process the things you don’t want

and increase awareness for what you do want.

15%

More EffectiveShout positive affirmations, “I am strong”.

This protects your energy.

Positive energy creates excellence

20%

More ConfidentFlex your muscles (beast mode) before and

after you did something well

75%

More MotivatedCelebrate attitude, effort, and focus, not just

outcome. You can’t wait for wins to motivate you,

everything must!

65%

More CalmMeditate 10 minutes while listening to calming

music. Decreases anxiety Stop trying to calm

the storm, calm yourself

43%

More ProductiveWrite down your specific goals. The helps you

to strategize, evaluate progress and crystalize

your plan of attach

25%

More PerformanceConsume water and exercise

23%

More PowerfulForcefully exhale when you change directions

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