that´s happiness

Free tips to be happyShow and TellJuan Sebastián González Mendoza

Tip 1: Be optimistic• Don't let negative

circumstances and sadness ruin your life. Whenever you are sad, try to keep your head high. You should tell

yourself that life is full of hopes, challenges

and unexpected twists and turns of surprises.

Tip 2: Keep yourself busy

• Research has consistently found that people who stay busy are happier than people who stand idle. Not only is too much free time a little depressing, it can also be unproductive.

Tip 3: SmileScientists have found that the act of

smiling may actually made you happier. That's right: just smiling. Give it a try. Find any reason to

smile and give it a go.

Tip 4: Follow your instincts

• People who stick with their gut instincts can be happier than people who labor over their decisions. This is why: if you stick with your gut, you're less likely to question what the other options might have been like.

Tip 5: Be generous and compassionateWhat does make you happy, however, is compassion.

Tip 6: Learn how to forgive others

• Forgiving other people may make you a happier person by reducing blood pressure, lowering overall stress levels, and slowing down heart rate

Tip 7: Whoever you are, exercise

• Research has established a pretty firm link between exercise and overall happiness. Exercise lowers your overall stress levels and gives you that blissed-out feeling.

Tip 8: Do the things that make you happy

Throw away preconceived

notions about what you're supposed to

do and go after what you know you

can get.

Tip 9: Listen to inspirational messages

The world is full of inspirational messages if you know where to look.

Some of them…

• “Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua J. Marine

• “The best revenge is massive success.” – Frank Sinatra

• “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.” – Larry Winget

• "It's never too late to be what you might have been." - George Eliot

At last…Advices Things you´ll need

• Don't be scared to live for yourself. After all, its your life!

• Realize that you could have been in a worse situation

• Have faith and hope• We are here to live our

life, not others.

• Clear state of mind• Time alone• Confidence• Hope• A welcoming personality.• A smile and and optimistic

mind.