sunvalley kids academy & montessori daycare ltd winter · pumpkin seed butter«* whole wheat...
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MENU WEEK # 1MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
BREAKFAST Oatmeal with Scrambled eggs with Cereal with milk whole wheat bagel Oatmeal with apple slicespumpkin seed butter«* whole wheat toast low sugar options: with cream cheese and cinnamon
Cheerios, Rice Krispies, or Corn Flakes
milk / water milk / water milk/ water milk/ water milk/ water
Nutrient Servings: 1 whole grain, 1 protein 1 whole grain, 1 protein 1 grain, 1 protien 1 whole grain, 1 protien 1 whole grain, 1 fruitLunch Chicken soup with Grilled cheese sandwich Fish and brown rice with Shepherd's pie & veggies Beef lasagna
whole wheat toast Fruit vegetables Fruit FruitFruitmilk / water milk /water milk/water milk/water milk/water
Nutrient Servings: 1 grain, 1 protein, 1 veg 1 whole grain, 1 protein 1 whole grain, 1 protein 1 grain, 1 protein, 1 veg 1 grain, 1 protein, 1 fruit1 fruit 1 fruit 1 veg 1 fruit
Snack Biscuits with fresh fruit Bran muffins and veggies Vegetable crackers Banana loaf and veggies Whole wheat pita withveggies and dip hummus* and carrots
water water water water water
Nutrient Servings: 1 grain, 1 fruit 1 whole grain, 1 veg 1 grain, 1 veg 1 grain, 1 veg 1 whl grain, 1 pro, 1 vegAlternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade
«allergy free
SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Winter
MENU WEEK # 2MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
BREAKFAST Oatmeal with Scrambled eggs with Biscuits with Waffles with Oatmeal with apple slicespumpkin seed butter«* whole wheat toast cream cheese and fruit pumpkin seed butter«* and cinnamon
milk / water milk / water milk/ water milk/ water milk/ water
Nutrient Servings: 1 whole grain, 1 protein 1 whole grain, 1 protein 1 grain, 1 protien, 1 fruit 1 whole grain, 1 protien 1 whole grain, 1 fruitLunch Beef chilli Chicken soup with Fish and brown rice with Spaghetti Macaroni & cheese with
Fruit vegetables and vegetables with meatballs vegetableswhole wheat toast Fruit Fruit
milk / water milk / water milk/water milk/water milk /water
Nutrient Servings: 1 grain, 1 protein, 1 fruit 1 grain, 1 protein, 1 veg 1 whole grain, 1 protein 1 grain, 1 protein, 1 fruit 1 grain, 1 protein, 1 veg1 veg 1 fruit
Snack Fruit & vegetables with Banana Bread & Fruit Natural yogurt and fruit Whole wheat pita with TREAT DAY!crackers hummus* and carrots Cinnamon loaf and fruitWater water water water water
Nutrient Servings: 1 grain, 1 veg, 1 fruit 1 grain 1 protein, 1 fruit 1 grain, 1 protein, 1 veg 1 grain, 1 fruitAlternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade
«allergy free
SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Winter
MENU WEEK # 1MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
BREAKFAST Oatmeal with Scrambled eggs with Cereal with milk Whole Weat Bagel Oatmeal with apple slicespumpkin seed butter«* whole wheat toast low sugar options: with Cream Cheese and cinnamon
Cheerios, Rice Krispies, or Corn Flakes
milk / water milk / water milk/ water milk/ water milk/ water
Lunch Chicken soup with Grilled cheese Fish and brown rice with Shepherd's pie & veggies Beef lasagnawhole wheat toast sandwich vegetables Fruit FruitFruit cucumber & carrotsmilk / water milk /water milk/water milk/water milk/water
Snack Fresh fruit / Celery Stick Banana Bread Vegetable crackers Graham Crackers Whole wheat pita withMini sandwwich / cheese watermelon veggies and dip Fruit Salad hummus* and carrots
water water water water water
Alternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade«allergy free
SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Summer
MENU WEEK # 2MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
BREAKFAST Oatmeal with Scrambled eggs with Biscuits with Waffles with Oatmeal with apple slicespumpkin seed butter«* whole wheat toast cream cheese and fruit pumpkin seed butter«* and cinnamon
milk / water milk / water milk/ water milk/ water milk/ water
Lunch Beef chilli Fry Rice Noodles Fish and brown rice with Lentil soup Macaroni & cheese withFruit Meatloaf vegetables vegetables
Fruit / Celery Stick Fruitmilk / water milk / water milk/water milk/water milk /water
Snack Fruit & vegetables Watermelon Natural yogurt and fruit Whole wheat pita with Mini sandwich with tunawith crackers whole wheat crackers hummus* and carrots Fruit salad Water water water water Red Pepper sticks
Alternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade«allergy free
SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Summer
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