sua for kids.ppt
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Postura corporal
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CAND STAM PE SCAUN
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Postura n timpul scrisului
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Dac purtm ghiozdan
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Cnd stm pe jos
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BENEFICIILE UNEI
POSTURI CORECTE
mbuntete
capacitatea de gndire iconcentrare
Faciliteaz respiraia
Odat cu postura deficitar pot
s apar probleme ale coloaneivertebrale i ale membrelorcare vor fi mult mai greu detratat dect de prevenit.
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Healthy Child Version
Fitness Fun for Everyone
StraightenUp
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Straighten Up Healthy Child Version is a 3-minutespinal health program designed to help childrenfeel and look their best. The program is dividedinto three quick sessions: The Star (warm up), theFlying Friends (posture pod), and the CoreBalance (wrap up). Through the help of twofriends, Vibes and Viggie, children can learn these
daily exercises for promoting their spinal health,improving their posture, and preventing spinalsubluxations and disability.
About
StraightenUp
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Parents, please read:
Notice: The following exercises are designed forhealthy children. If your child has a disorder ordisability which limits activity and movement,
please check with your chiropractor or otherhealthcare expert to make sure this program isappropriate for your childs specific needs. Yourdoctor may also help you adapt this program foryour childs use. If any exercise causes sharp orshooting pain your child should stop the activityand let an adult know that they have a problemwith the exercise.
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Hi, Boys and Girls!
Were Vibesand Viggie,and were excited tohelp you learn how totake care of your spine.
We will show you someexercises you can doeveryday, called
StraightenUp.
ViggieVibesAlways remember to stopif any exercise hurts.
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First, lets let Viggieteach you how to stand
like an
Stand straight and tall with
your head high.
Put your ears, shoulders, hips,
knees, and ankles in a straight
line like Viggie.
Pull your belly button toward
your spine.
INNER WINNER:
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.and Vibeshas an exercise you can
do between the others, called the
Breathe deeply and calmly relax your
tummy. Let your head hang loosely forward andgently roll it from one side to the other.
Using your fingers, gently rub the area just
below the back of your head on your neck Relax your shoulders and gently roll them
backward.
Keep doing this for a count of 15!
TRAP OPENERS:
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Now go to section #1 (TheStars)and start with theTILTING STAR
exercise.
.and remember to
HAVE FUN !!!!
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1. The Stars
SLOWLY
tilt your Star to the other side. Relax at the end of the stretch and DONTFORGET TO BREATHE IN AND OUT!!
Repeat both sides 2times !
Stand like an Inner Winner (head up high &tummy toned).
Spread your arms and legs into a Star.
Breathe air in as you slowlystretch one
arm over your head.
Tilting Star
.and slide your other arm down your leg.
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Now bring the other elbow across
your body while you raise your other
knee toward it.
Repeat this 15times.
Stand like an Inner Winner (head up
high & tummy toned).
Raise your arms in hands upposition.
Bring one of your elbows across your
body while you raise the opposite knee
towards it.
Twisting Star
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Stand like an Inner Winner.
Put your arms straight out andpull your shoulders together in
the back. Breathe air inand slowlyraise
your arms until your hands touchtogether over your head.
Breathe air outand slowlyloweryour arms to your side.
Repeat 3to 5times.
The Eagle
2. The Flying Friends/Posture Pod
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In the Inner Winnerpositionput your arms out to the side
with your hands up and pullyour shoulders together inthe back.
Make small backward
circles with your hands andarms.
Bend at your waist from side
to sidewhile you keep thecircles going.
Keep it going while youcount to 10!
The
Hummingbird
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Do some like
Vibesshowed you on the first slide. Gently
rub the back of your head and neck.
GOOD JOB!
TRAP OPENERS
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3. Core Balance/Wraps
Stand like an Inner Winner(head uphigh and tummy toned.)
Pretend the floor in front of you is atight rope high in the air. (NEVERtry
this with a real rope !!!!) Take a step forward on the tight rope.
Keep your front knee over your ankle(not over your toes).
Keep it going while you count to 20!
Repeat with the other foot forward.Tight Rope
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In upright posture stand with
your feet wider that your
shoulders. Gentlycircle your body from
side to side.
Let your arms flap back andforth and shift your weight
from knee to knee.
Keep it going while youcount to 15!
Throwing
Water
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In upright Inner Winner
position lean to one side until
your elbow can rest on yourbent knee.
Breathe in air and slowly
raise your other arm aboveyour head so your body
makes a triangle (like Vibes).
Feel the stretch in your body.
Count to 10and do the other
side!The Triangle
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The Shakes
Count to 15while you shake
your hands & feet.
Check out
www.straightenupamerica.org
or www.wfc.orgfor more about
Straighten Up.
http://www.straightenupamerica.org/http://www.wfc.org/http://www.wfc.org/http://www.straightenupamerica.org/ -
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What Next?
Do your Posture Pod/Flying
Friends every day.
Stay active and eat healthy
foods. Grow up strong and healthy.
Get your spine checked
regularly just like you get
your teeth checked.
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