stressmgt.tech.whileatwork

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Drink 6-8 glasses of water per day

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Close eyes and visualise a beautiful natural scene

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Get down from taxi or bus ½ km. before your destination point and walk the distance

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Get down one or two floors before your destination floor and climb up the steps

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Stretch the body like a cat

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Breathe like a dog

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Change your body position while working (sitting, standing)

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Break long hours of work into smaller. Introduce variety in work

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Recall melodious music

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Loosen up the body, organ-by-organ

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Avoid stress inducing food – spices, coffee/tea, non-veg

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Have a ‘get away’place and mentally visit it as often as possible

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Close your eyes and passively observe your breathing

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

While walking, exhale for twice the number of steps as that for inhaling

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Offer a few minutes of prayer every day

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Compare with people who are under-previleged

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Avoid smoking and alcohol

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Have a ‘worry break’

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Use ‘water flow’ technique

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Smile

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Start early to reach places; avoid last-minute-rush

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Keep things in proper places; avoid searching

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Have a face wash

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Rotate eye balls, neck, hands

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Count 10 to 1, each time imagining that your stress is getting reduced

10.. 9.. 8.. 7.. 6.. 5.. 4.. 3.. 2.. 1..

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Visualise as though you are breathing in positive feelings and breathing out

negative feelings

-ve Emotions+ve Emotions

+ve Emotions-ve Emotions

STRESS MANAGEMENT TECHNIQUES WHILE AT WORK

Recall happy, exciting moments in life. To relieve the pressures of present, you should re-live the pleasures of the past

Flash Back

Read humorous books

Some professions are more stressful

Avoid medication

Cold water bath can reduce your stress

Look at nature

Be in time and avoid last minute rush

Avoid snoring. Snoring can result in throat infection, heart problems, lung infection and other health problems

Cut job in to pieces

Enjoy the beauty of flowers

Instead of spending time in drinking, spend time with children to reduce stress

Long hours of work creates stress

Do one thing at a time

Don’t spend too much time with machines or

gadgets

Have sound sleep

Use toilets whenever and wherever available to

avoid embarrassing situations

Develop physical strength

This is how future human being will look with too

much mental work & no physical exercises

Imagining an impending danger can create stress

Don’t cry over past things. Forget the past to avoid stress

Stress can make you crazy

Women are more prone to stress

ELIMINATE STRESS !!THANK YOU