stress management through meditation
Post on 22-Aug-2015
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Stress Management through Meditation
Meditation is one of the simplest techniques to reduce stress and strain, both physical and mental.Meditation affects the body in exactly the opposite ways that stress does, restoring the body to acalm state, helping the body to repair itself, and preventing new damage due to the physical effectsof stress. An audio visual training was conducted by Mr HN Shankara Narayana, for the staff ofNarayana Nethralaya, Rajajinagar on 5th & 6th of February 2015 on stress management throughmeditation.
http://www.narayananethralaya.org/
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