stress management by dr. abakash barik

TRAINING on STRESS MANAGEMENT

DATE : 3RD AND 4TH SEPTEMBER 2015.

A report by Dr. Abakash Barik, BHMS (Odisha), MD (Hom). National Institute of Homoeopathy,

Kolkatta. Medical Officer Dept.Of AYUSH.

Govt. of NCT of Delhi.

STRESS MANAGEMENT

VENUE – DIRECTORATE OF TRAINING, UNION TERRITORIES CIVIL SERVICES, INSTITUTIONAL AREA, VISHWASH NAGAR, BEHIND KARKARDOOMA COURT, SHAHADARA, DELHI-110032.

DIFFERENT OFFICIALS

DEPT. OF DHS

DEPT.OF DELHI JAL BOARD

DEPT.OF NORTHENRN REGIONAL

ELECTRIC BOARD

SCHOOL HEALTH SERVICES

DEPT. OF

AYUSH

DEPT.OF DELHI POLICE

TRAINEES FROM DEPT. OF AYUSH (HOMOEOPATHIC WING)

EXPERT FACULTIES

SUNIL KESWANI MBA

Suneel.keswani@gmail.com

NIDHI MEHRA MBA

nidhimehra28@gmail.com

Dr. BRINDA BALAKRISHNANPHD in MANAGEMENT

RAMEYSH SARMAMBA

rameysh@gmail.com

They highlighted the importance of life and

enlightened some tips how to manage the stress in our day to day life. It was two days

training programme on 3rd and 4th SEPTEMBER 2015 for

different personals to work together to make this vision a

reality.

What is stress ?

STRESS IS NOT WHAT HAPPENS TO US IT IS OUR REACTION OR RESPONSE

TO WHAT HAPPENS.

INTERACTIVE SESSION

INSPIRATIONAL

QUOTATIONS TO MANAGE OUR STRESS

ONE SMALL POSITIVE THOUGHT IN THE MORNING CAN CHANGE YOUR WHOLE DAY….

DON’T START YOUR DAY WITH THE BROKEN PIECES OF YESTERDAY ,EVERY MORNING WE WAKE UP IS THE FIRST

DAY OF THE REST OF OUR LIFE…

STOP FOCUSING ON HOW STRESSED YOU ARE AND REMEMBER HOW BLESSED YOU ARE ….

WAKE UP….

A NEW DAY IS WAITING FORYOU….

DON’T STRESS DO YOUR BEST

APPRECIATE EACH STEP FORGET THE REST

LIFE IS LIKE A MIRROR IT WILL SMILE AT YOU IF YOU SMILE

AT IT …

DON’T POSTPONE YOUR HAPPINESS UNTIL SOME PERFECT FUTURE DATE.

BE HAPPY NOW…

STEPS FOR MANAGEMENT

INNOVATIVE APPROACHES TO LESSEN OUR STRESS

PRAYER MEDITATION SPORTS DANCE COUNTING MASSAGE LAUGH STRAIGHTEN UP

PRAYER

MEDITATION

SPORTS

DANCE

COUNTING

MASSAGE

LAUGH

STRAIGHTEN UP

KEY CONCEPT TO OVERCOME

FORGET THE HORRIBLE PAST

DO YOUR BEST TODAY

INCREDIB

LE FUTURE WAITING FOR YOU

• YEH JINDAGI NA MILEGI DOBARA

ENJOY THE LIFE !!!!!!!!!!!!!!

• KAL HO NA HO

THANK U

FOR THE CURIOUS AND VORACIOUS LEARNERS….