stress anagement presentatn
Post on 05-Dec-2014
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STRESS MANAGEM
ENT
STRESSS….???• Stress is the body’s automatic response to any
physical or mental demand placed on it.
What Are Your Major Work and Life
Stressors?
HEALTH
FAMILY
WORK
OTHER
PSYCHOLOGICAL EFFECTS
• Depressed• Bored• Urge to cry • Urge to hide • Suspiciousness• Negative attitude/thoughts• Loneliness
Social Support:
Age Standardized Death Rates per 10,000
Men, Ages 40-69
PSYCHOLOGICAL EFFECTS
• Anxious• Nervous• Worry• Nightmares• Helplessness• Confusion
PSYCHOLOGICAL EFFECTS
• Forgetfulness regarding appointments,dates, deadlines
• Weakness• Sweating• Muscle tension
BEHAVIOURAL EFFECTS
• Cigarette smoking • Impulsive behavior• Inappropriate crying• Aggressive• Overeating• Lack of initiative
MENTAL STRESS
• Difficulty in concentration• Confusion• Rarely express your feelings through music,
art, dance or writing • No intellectual relaxation• Make negative self-statements
• “Change before you have to.”
Some pictures to
make you feel relief
PRESENTED BY CHINMAY MAHAJAN
Thank you
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