stairwell message signs
Post on 13-Feb-2017
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I’m walkin’.Yes, indeed.
(Fats Domino)
The victoryis not always
to theswift, but tothose who
keep moving.
Physicalactivity willadd years
to your life,and life toyour years.
The firstwealth
ishealth.
(Ralph Waldo Emerson)
In one minute,a 150 poundperson burnsapproximately10 calories
walking up stairs,and only 1.5
calories ridingan elevator.
Walkingup stairs
burns almost5 times morecalories than
riding anelevator.
There are1440 minutesin every day...schedule 30of them for
physicalactivity.
Nowaitingone door
over.
Smallsteps
make bigdifferences.
Raise yourfitness level,
one stepat atime.
Fight fat...Feel fit...Frequent
theseflights.
Step upto a
healthierlifestyle.
Take alittle walkwith me.
(Muddy Waters)
One stepfarther
each day.You cando it.
Nowthat you
haverefueled...
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