sri aurobindo integral life centre - auro universitysailc.aurouniversity.edu.in/docs/yoga for...

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Earthspace,AUROUniversityOppONGC,HaziraRoad-Surat394510www.aurouniversity.edu.inContact:KishoreSharma-T:+918128788360Kishore.sharma@aurouniversity.edu.in

• It promotes a healthy work-life balance.

• It decreases stress and anxiety in the workplace.

• It improves employee’s Health and Wellbeing.

• It reduces absenteeism and staff turnover.

• It optimizes employee’s productivity and happiness.

WhatYogaforWell-BeingProgramscandoforyourcompany?

SriAurobindoIntegralLifeCentre(SAILC)isenvisionedasthesouloftheUniversity,generatingnewthoughtleadership.Itisproposedtobeamodern day gurukul that would introduce new light and consciousness brought to the earth forhumanitybySriAurobindoandTheMother.

Sri Aurobindo Integral Life Centre

• Yoga for Corporate Sector

• Customised Solutions

• Stress Management through Yoga

• Clear Vision Workshops

• Desk Yoga

YogaforCorporateHealthandWell-BeingPrograms

YOGA1.0

YOGA2.0

IntroductiononYoga•DeskYoga&BasicAsana•Yogicpractices:YogaNidra&Pranayama•AwarenessactivitiesonPosture&Attention

Yogiclifestyleappliedtoofficeenvironment•DeskYoga&AdvancedAsana•Yogicpractices:Meditation&SwaraYoga•AwarenessactivitiesonSensoryCoordination

CLEARVISIONWORKSHOPStrengthentheeyes•Relieveandpreventmostoftheeyerelatedheadaches,fatigue,computervisionsyndromeandothercommonlyknowneyeailments.

BRAINGYMWORKSHOPToenhancebrainfunctionssuchasmemory,coordination,cognitiveskillsandconcentration.

CUSTOMISEDSOLUTIONSSpeciallycustomizedprogramsdependingontheofficeenvironmentandspecificworkconditions.

OurfacilitatorDebiprasadPramanik is an assistant professor inYoga studies and practice at AURO University,Surat.HeisaYogateacherandexaminercertifiedbythe ‘Quality Council of India’. In 2015, hewasselectedtorepresenttheIndianCouncilofCulturalRelations,undertheMinistryofForeignAffairs.Hehas been teaching Yoga at The Mother'sInternational School in New Delhi from 2007 to2018.HehasbeencloselyassociatedwiththeSriAurobindo Ashram in Delhi from 2002 to 2018,during which he extensively conducted Yogasessionsandworkshopsforallages,Yogateachertraining courses and retreats. He has completedtheSanyasacoursefromtheBiharSchoolofYoga.He also holds a Master's degree in Yoga and aDiplomainYogaandNaturopathy(2005).

YogaandOurProgramsYoga,anancientIndianscienceandapracticalguide to life, unfolds the infinite potential ofthe Human Being, harmonising the Body,Breath,MindandHeart.Nowadays stress has emerged as one of themain reasonsof employeeburnout, reducedproductivity, absenteeism and attrition rate.Fortunately, most stress agents are lifestylerelatedandthereforepotentiallypreventable.YogaandMeditationhasproventobeahighlyeffectivemethodtoreducestresslevels,lowerblood pressure, enhance focus and boostmorallevels,andtheprogram“YogaforWell-Being” is designed for corporates whereemployeesareencouragedtoleadahealthierlifestyle and as a result a significantly lowermedicalexpenditureforthecompany.

AUROUniversity has been established under theGujarat Private UniversitiesAct,2009.ItisapprovedandrecognizedunderSection2(f)and22oftheUGCAct1956andunderthe UGC Regulation, 2003 with the vision ‘To be a Premier University of Integral andTransformational learning for Future Leaders. The University offers 28 academic programsincludingPGDiploma,Graduate,MastersandPhD,Degreeprogramsthroughitssevenschools:SchoolofBusiness,SchoolofDesign,SchoolofHospitalityManagement,SchoolofInformationTechnology,Schoolof JournalismandMassCommunication,SchoolofLaw,SchoolofLiberalArtsandHumanSciences.TheUniversityhas19nationaland9internationalMOUswithforeignuniversities and is a part of International Research Network. Its initiatives include AUROInnovationandContinuingEducationCell,AUROArtsandCreativityCenter,AUROMentorshipCell,AUROPsychologicalandCounsellingCenter,WomenDevelopmentCell,AURONavjeevanSanskar Shikshan Kendra, AURO Volunteach Abhiyan and Legal Aid and CommunityDevelopmentCellandSriAurobindoIntegralLifeCentreamongothers.