speak it and believe it
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Speak It & Believe ItSpeak It & Believe ItSpeak It & Believe ItSpeak It & Believe It 14 Days of Healing Meditations for a Glorious Life14 Days of Healing Meditations for a Glorious Life14 Days of Healing Meditations for a Glorious Life14 Days of Healing Meditations for a Glorious Life
By Yanna Loam, C.HT. of By Yanna Loam, C.HT. of By Yanna Loam, C.HT. of By Yanna Loam, C.HT. of www.GloriousHealing.comwww.GloriousHealing.comwww.GloriousHealing.comwww.GloriousHealing.com
With With With With ImagesImagesImagesImages by Elena Kotliarker of by Elena Kotliarker of by Elena Kotliarker of by Elena Kotliarker of www.ElenaKotliarker.comwww.ElenaKotliarker.comwww.ElenaKotliarker.comwww.ElenaKotliarker.com
AcknowledgementsAcknowledgementsAcknowledgementsAcknowledgements
• First and foremost, my heartfelt thanks to artist Elena Kotliarker, whose
paintings are alive with healing and mysticism. Elena very generously
gave permission for me to use images of her work in my business
materials. I hope that through my own work many more people will
come to know the lush and vibrant universe of her paintings. You can
view & purchase them at www.ElenaKotliarker.com
• I thank my sisters and friends at Elizabeth Purvis’ Goddess Business
School ( www.GoddessBusinessSchool.com ), who inspire me daily with
their courage, honesty and lovingkindness, and with their powerful visions
of service to the world.
• Gratitude goes to my family and to my dear friends Kareem, Sandy,
Sharron and Fr. Duncan, whose love and support mean the world to me.
• Gratitude to the Reader, whose desire to create healing, transformation
and growth in her world I support with all my heart and being.
May you be whole, may you be well, may you be happy.
• Glory to Almighty God, Creator of Heaven and Earth and of all things
seen and unseen, who has given us the power of the tongue to speak life
and healing over our lives and over this world.
~ Yanna Loam, C.HT.
July, 2014
Cleveland, Ohio
IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as no edits or no edits or no edits or no edits or
changes or made and credit is givenchanges or made and credit is givenchanges or made and credit is givenchanges or made and credit is given to its author, Yanna Loam, and to the artist Elena Kotliarker.to its author, Yanna Loam, and to the artist Elena Kotliarker.to its author, Yanna Loam, and to the artist Elena Kotliarker.to its author, Yanna Loam, and to the artist Elena Kotliarker.
This BookThis BookThis BookThis Bookletletletlet is For You If…is For You If…is For You If…is For You If…
Quite simply, this booklet is for you if you want to create more harmony in
your life, work and health and to create a new and glorious experience of
living, aligned with your life’s purpose and your deeply held values and vision
of life. If you are ready and willing to let go of old patterns of beliefs,
thoughts, emotions and actions and open yourself to the possibilities of
healing, transformation and growth, this booklet is for you.
UsingUsingUsingUsing TheTheTheThe MeditationsMeditationsMeditationsMeditations
“The Secret” of transforming your health, happiness and success is by
transforming your fundamental experience of life. We do this in two ways.
The first way is to simply appreciate and be grateful for what you already
have today, which sounds very basic but is actually a powerful way of
affirming that what you want is already here. The second is to consciously
embrace and prioritize activities and relationships that are in alignment
with your life purpose, vision and values. This includes your beliefs and
habitual thoughts, which are reflections of your relationships with yourself,
your world and with the Divine. As you take these steps, it is important to
remain open to receiving abundantly and in both expected and unexpected
ways. Going back for a moment to the question of your purpose, vision and
values: if you aren’t clear about these, there are worksheets in the back of
this booklet designed to help give you clarity.
In the beginning, you may have a lot of resistance to believing in and
accepting the love, acceptance, support and blessings that you are affirming
in your meditations. Trust that they are there for you, that they are yours
and that you are worthy to receive, even if it feels awkward at first. Speak
and believe!
These meditations have been written to support you in creating a new and
glorious experience of life. Spend time reading and reflecting on each day’s
meditation as you begin your day and again before bed. SPEAK IT ALOUD
with wholehearted intention. Read and speak it through the day as the
impulse occurs. Make a conscious decision to spend as much time as possible
with nurturing people and environments. Do this daily. If you don’t have
these in your life right now, look around you and take aligned action to
bring them into your life.
Rather than being affirmations in the usual sense, these meditations provide
powerful lenses through which you can experience and create your world in
new ways. If you have a practice of using affirmations, by all means
continue using them as you spend time with these meditations.
If you really want to open the floodgates of transformation, an additional
practice that I recommend is at the end of each day, write down all that
you are grateful for AND any actions you took during the day that were in
alignment with your purpose, values and vision. Really appreciate them and
celebrate yourself for having done them. Resist the urge to belittle what you
did or to feel guilty for not doing more or to take on any other self-
rejecting thoughts. By affirming your blessings and aligned actions each day,
you are also affirming that your health and happiness are ALREADY HERE.
This is incredibly powerful and I highly recommend it.
These 14 days are for you to experience yourself and your world in a new
way – they are a gift from you to yourself! I celebrate and honor you for
choosing to do this.
CleCleCleClearing Roadblocksaring Roadblocksaring Roadblocksaring Roadblocks
Our brains are hardwired to prefer predictability. Change stirs up resistance
and old patterns sometimes rear their heads just as we feel we have left
them behind. This is entirely normal. Rather than fighting against the old
belief/thought/emotion/behavior pattern, which creates a situation where
we are essentially fighting against ourselves, the easiest way forward is to
acknowledge the pattern with love and compassion while choosing to act
from our highest values and vision. Loving and accepting ALL of ourselves,
even the parts we don’t want anyone to see, is the fastest way to heal our
broken places.
Sometimes a pattern may seem so deeply rooted that we don’t think that
we know how to move past it (actually, we do know how). Instead of buying
into beliefs/thoughts/feelings about this that may be hindering us, we can
follow our inner knowing and use tools such as prayer, EFT (Emotional
Freedom Technique – www.EmoFree.com ), laying on of hands, visualization
or, very simply asking, “What wisdom, awareness or way of being can I be
that will allow me to pass through all of this with grace and ease?” (This is
drawn from the Access Consciousness Clearing Statement –
www.TheClearingStatement.com)
Taking Ownership of What We CreateTaking Ownership of What We CreateTaking Ownership of What We CreateTaking Ownership of What We Create
Each of us colors her own experiences through her choice of beliefs, thoughts,
emotions and actions. We can at any given moment choose to change the
way that we view, experience and act in our own lives.
Many of us have experienced deep pain as the result of someone else’s
actions – a loved one, an acquaintance or a stranger. These wounds can
sometimes change how we view and relate with ourselves, the Divine and
other people. Yet, despite the enormity of our past experiences, as Louise
Hay says, “The point of power is in the present moment.” We are here now,
today, and we are alive. We have the ability to shift the fundamental
experience of our daily lives, beginning with our thoughts and beliefs, and to
heal and align our relationships with ourselves, the Divine and those around
us, rooted in our PVV (purpose, vision and values).
We are responsible for our own individual results. If we are not happy with
them right now, we can practice new ways of thinking and being, keep
going, adjust as we go, and above all believe that positive outcomes are
ultimately ours, because they are if we choose them – truly.
And And And And now, it’s time to begin!now, it’s time to begin!now, it’s time to begin!now, it’s time to begin!
Day 1Day 1Day 1Day 1
I Love and Accept MyselfI Love and Accept MyselfI Love and Accept MyselfI Love and Accept Myself
I LOVE AND ACCEPT MYSELF just as I am. I LOVINGLY
EMBRACE ALL THAT I AM, loving and accepting even those
parts of me which I have been ashamed of in the past, or have
hidden from others. EVERY PART OF ME IS WORTHY OF LOVE
and IS WORKING FOR MY BENEFIT in some way. I HONOR AND
BLESS the person that I am today. I AM LOVABLE AND
WORTHY OF LOVE because I AM CREATED by the DIVINE and I
AM A DIVINE CREATION. I am DEEPLY AND COMPLETELY
LOVED and ACCEPTED, and I DEEPLY AND COMPLETELY
LOVE and ACCEPT MYSELF.
Waiting for a MiracleWaiting for a MiracleWaiting for a MiracleWaiting for a Miracle
Day 2Day 2Day 2Day 2
I Nurture Myself and Allow Myself to Receive NurtureI Nurture Myself and Allow Myself to Receive NurtureI Nurture Myself and Allow Myself to Receive NurtureI Nurture Myself and Allow Myself to Receive Nurture
I NURTURE MYSELF DEEPLY and COMPLETELY. I LOVINGLY
CHOOSE to support my wellbeing in new and satisfying ways
today. I GRATEFULLY RECEIVE NURTURE from those around
me, from nature and from my immediate environment. I
REJOICE IN MY WELLBEING as I love and nurture myself and
receive nurture from others. IN RECEIVING THIS NURTURE, I
AM HEALED AND TRANSFORMED.
The Walls of Childhood The Walls of Childhood The Walls of Childhood The Walls of Childhood
Day 3Day 3Day 3Day 3
I Speak Love and I Speak Love and I Speak Love and I Speak Love and BlessingsBlessingsBlessingsBlessings
I USE THE POWER OF MY TONGUE TO BLESS every aspect of
my life and the lives of those around me. I SPEAK LOVE AND
BLESSINGS as an expression of my Divine character and I AM
HEALED AND TRANSFORMED as I do so. In blessing others, I
RECEIVE EVEN GREATER BLESSINGS.
The Secret of the Blue DeerThe Secret of the Blue DeerThe Secret of the Blue DeerThe Secret of the Blue Deer
Day 4Day 4Day 4Day 4
I Am Divinely SupportedI Am Divinely SupportedI Am Divinely SupportedI Am Divinely Supported
I am DIVINELY SUPPORTED and I allow myself to accept this
Divine support. All that is, exists in support of my highest good,
in ways both seen and unseen. I ALLOW MYSELF TO THRIVE IN
CONFIDENCE, FAITH AND PEACE, knowing that I AM DEEPLY,
COMPLETELY, DIVINELY SUPPORTED.
The Passion of FloweringThe Passion of FloweringThe Passion of FloweringThe Passion of Flowering
The Three KeysThe Three KeysThe Three KeysThe Three Keys
Day 5Day 5Day 5Day 5
I Celebrate I Celebrate I Celebrate I Celebrate My BlessingsMy BlessingsMy BlessingsMy Blessings
I CONSCIOUSLY ACKNOWLEDGE AND CELEBRATE the many
blessings in my life, great and small. BLESSINGS ARE ALL
AROUND ME and I rejoice in them today and every day. I
DWELL IN GRACE, JOY AND GRATITUDE as I walk the path of
blessing and being blessed.
The World of LiliesThe World of LiliesThe World of LiliesThe World of Lilies
Day 6Day 6Day 6Day 6
I Embody My Vision and ValuesI Embody My Vision and ValuesI Embody My Vision and ValuesI Embody My Vision and Values
I CONSCIOUSLY ACT IN ALIGNMENT WITH MY DEEPLY HELD
VISION AND VALUES. I LOVINGLY CHOOSE to give my
attention, time and energy to activities and relationships that
reflect my vision and values and I AM DEEPLY FULFILLED. MY
VERY BEING REFLECTS MY VISION AND VALUES. Today and
every day, I more fully embody and am illuminated by them;
THEY ARE SEATED DEEPLY IN MY HEART AND SHINE
POWERFULLY into my world THROUGH EVERY ASPECT OF MY
LIFE AND BEING.
The Hills of JaffoThe Hills of JaffoThe Hills of JaffoThe Hills of Jaffo
Day 7Day 7Day 7Day 7
I Am Surrounded withI Am Surrounded withI Am Surrounded withI Am Surrounded with Love and SupportLove and SupportLove and SupportLove and Support
I AM DEEPLY LOVED AND SUPPORTED. Every day and in every
way, EVERYTHING AND EVERYONE AROUND ME RADIATE
LOVE AND SUPPORT INTO MY LIFE. Nature itself emanates love
and support for my wellbeing. This love and support help me to
step forward in JOY, GRACE and GRATITUDE. With this love
and support, I CONSCIOUSLY STAND IN MY VALUES AND
VISION and EXPRESS MY DIVINE PURPOSE ON EARTH. I am
loved and supported in expected and unexpected, seen and
unseen ways in all of my life. I AM DEEPLY LOVED AND
SUPPORTED AND I DEEPLY LOVE AND SUPPORT MYSELF.
The SunriseThe SunriseThe SunriseThe Sunrise
Day 8Day 8Day 8Day 8
I Listen I Listen I Listen I Listen to My Inner Knowingto My Inner Knowingto My Inner Knowingto My Inner Knowing
MY INNER KNOWING IS A DIVINE GIFT AND I SENSE AND
HONOR ITS GUIDANCE. My body shows me the truth of my
being with its signs, sensations and symptoms, with “gut feelings”
and with intuitions. I sense these clearly and I USE THIS
WISDOM TO BLESS MY HEALTH AND MY LIFE. I LIVE IN
BALANCE AND HARMONY with the world by virtue of my
Divine inner knowing and I GRATEFULLY ACKNOWLEDGE AND
ACT UPON ITS WISDOM.
The Tree of LifeThe Tree of LifeThe Tree of LifeThe Tree of Life
Day 9Day 9Day 9Day 9
I Create Secure BoundariesI Create Secure BoundariesI Create Secure BoundariesI Create Secure Boundaries
Love is the foundation of my life and I EASILY AND LOVINGLY
CREATE AND MAINTAIN SECURE BOUNDARIES. I live in peace,
safety and security in the fullness and abundance of love. I wisely
set and keep boundaries that allow me to flourish, transform and
create in the full radiance of my being, both blessing and being
blessed. I AM GRATEFUL AND HOLD REVERENCE FOR SECURE
AND LOVING BOUNDARIES, for they enable me to be and do
according to my Divine Purpose on this Earth. My inner knowing
guides me in creating and keeping these boundaries and IN
KEEPING THEM, I AM BLESSED.
The Walls of the Old CityThe Walls of the Old CityThe Walls of the Old CityThe Walls of the Old City
Day 10Day 10Day 10Day 10
I Communicate with I Communicate with I Communicate with I Communicate with Love and Love and Love and Love and ClarityClarityClarityClarity
I COMMUNICATE WITH LOVE AND CLARITY, both listening and
speaking with discernment by virtue of my Divine inner knowing.
I LISTEN EASILY AND PERCEPTIVELY, ALLOWING MYSELF TO
UNDERSTAND the deep and complete meaning of what is being
communicated to me. I SPEAK IN THE AUTHORITY OF MY
PURPOSE, VISION and VALUES, rooted in love and secured by
loving boundaries. MY INTENTION IS LOVE AND CLARITY IN ALL
OF MY COMMUNICATIONS.
The Letters on GreenThe Letters on GreenThe Letters on GreenThe Letters on Green
Day 11Day 11Day 11Day 11
I Enjoy Myself and My BeingI Enjoy Myself and My BeingI Enjoy Myself and My BeingI Enjoy Myself and My Being
I LOVINGLY APPRECIATE AND ENJOY MYSELF AND MY BEING,
knowing that I am Divinely created and a Divine creation. I am
WHOLE AND WELL, ABUNDANTLY BEAUTIFUL AND ALIVE. I
enjoy the beauty of EVERY ASPECT OF MY FORM AND BEING. I
APPRECIATE THE POWER OF MY PHYSICAL, MENTAL,
EMOTIONAL AND SPIRITUAL SENSES TO BLESS, INFORM AND
PROTECT ME. I enjoy the presence and the power of Divine life
in me, and my own presence and power as a Divine creation. I
LOVINGLY, FREELY ENJOY MYSELF AND MY BEING.
The Spirits of GardenThe Spirits of GardenThe Spirits of GardenThe Spirits of Garden
Day 12Day 12Day 12Day 12
I Live in a World of I Live in a World of I Live in a World of I Live in a World of AbundanceAbundanceAbundanceAbundance
I LIVE IN A WORLD OF ABUNDANCE and I am abundantly
supplied with everything good and right. I HAVE MORE THAN
ENOUGH LOVE, MONEY, HEALTH AND TIME to accomplish my
Divine purpose in life, to bless and be blessed, to create and enjoy
beauty, to serve and to be served. IN RECEIVING, I AM BLESSED
AND IN GIVING, I AM EVEN MORE BLESSED. Every goodness in
the world is available to me as I live in accordance with my
Divine purpose, vision and values. I LACK NOTHING AND GAIN
EVERYTHING IN BOTH GIVING AND RECEIVING.
The Red on RedThe Red on RedThe Red on RedThe Red on Red
Day 13Day 13Day 13Day 13
I Dream Beautiful DreamsI Dream Beautiful DreamsI Dream Beautiful DreamsI Dream Beautiful Dreams
I DREAM BEAUTIFUL DREAMS that inform and enrich the Vision
I have for my life. I SEE, HEAR AND FEEL THE WORK OF THE
DIVINE IN MY DREAMING LIFE and wisely apply it in blessing
the world through my purpose, vision and values. MY SLEEP IS
PEACEFUL AND SWEET AND I DREAM BEAUTIFUL DREAMS.
The Golden DreamThe Golden DreamThe Golden DreamThe Golden Dream
Day 14Day 14Day 14Day 14
My Pace of Life Is PerfectMy Pace of Life Is PerfectMy Pace of Life Is PerfectMy Pace of Life Is Perfect
MY PACE OF LIFE IS PERFECT as I embrace my own pace,
rhythm and direction. My sleeping, waking, working and resting
are governed by my Divine inner knowing and I AM FREE. I set
aside external pressures and expectations and EASILY AND
SKILLFULLY WEAVE THE TAPESTRY OF MY DAY. MY WAY IS
FREEDOM, PEACE AND EASE IN EVERY CIRCUMSTANCE and I
navigate all of life with grace and wisdom. I wisely, easily and
lovingly follow my own pace, rhythm and direction. MY PACE OF
LIFE IS PERFECT AND I AM FREE, WHOLE AND WELL.
The Flowers of the SeaThe Flowers of the SeaThe Flowers of the SeaThe Flowers of the Sea
AfterwordAfterwordAfterwordAfterword
It is no accident that you are here reading this booklet. I hope
that these meditations have helped to bring you into a richer,
more rewarding experience of life. These meditations are only one
piece, though. There is so much more ahead for you.
Your feedback and questions are always welcome. You can
contact me at support@glorioushealing.com. I wish you to be
whole, well and happy, and to live each day in Divine health and
harmony.
Blessings to you!
In Service with Love,
Yanna Loam, C.Ht.
Coach, Mentor and Holistic Practitioner
www.GloriousHealing.com
Divine Divine Divine Divine Life Life Life Life Purpose WorksheetPurpose WorksheetPurpose WorksheetPurpose Worksheet
The process of discovering your Divine Life Purpose is an
experience that varies greatly from person to person. Clues may
be found in your earliest childhood impressions and impulses or
as patterns that occur again and again over a period of years or
decades.
What were you drawn to as a child?
Which relationships have been most important in your life and
why?
Which experiences in life have been most challenging?
Which experiences in life have been most fulfilling?
What are the commonalities or relationships between these sets
of experiences?
If you could be/do anything, what would that be and why?
Looking deep inside, which aspects of your life are the most
broken?
Looking deep inside, which aspects of your life are most
developed or healed?
Reflecting upon the answers to all of these questions, spend a few
minutes writing about what you feel your life’s purpose may be.
There is no “right” or “wrong” answer – this is a process of self
reflection. Feel free to express whatever springs up from your
heart and mind. The answer may be obvious immediately or it
may percolate over a long period of time – there is no rush,
there is no pressure. This process of realization is part of the gift
of life. Use the back of this sheet of paper, if you like.
Values Inventory WorksheetValues Inventory WorksheetValues Inventory WorksheetValues Inventory Worksheet
Values are “How” we live out our “What” (Divine Purpose) in life.
Circle 7 of the Following Values:
AccountabilityAccountabilityAccountabilityAccountability
AdventureAdventureAdventureAdventure
AffectionAffectionAffectionAffection
AutonomyAutonomyAutonomyAutonomy
BeautyBeautyBeautyBeauty
CommunicationCommunicationCommunicationCommunication
CompetencyCompetencyCompetencyCompetency
CourtesyCourtesyCourtesyCourtesy
CourageCourageCourageCourage
CreativityCreativityCreativityCreativity
DisciplineDisciplineDisciplineDiscipline
DriveDriveDriveDrive
FairnessFairnessFairnessFairness
FlexibilityFlexibilityFlexibilityFlexibility
ForgivenessForgivenessForgivenessForgiveness
FreedomFreedomFreedomFreedom
GenerosityGenerosityGenerosityGenerosity
HonestyHonestyHonestyHonesty
HumorHumorHumorHumor
JusticeJusticeJusticeJustice
KnowledgeKnowledgeKnowledgeKnowledge
LoveLoveLoveLove
LoyaltyLoyaltyLoyaltyLoyalty
OrganizationOrganizationOrganizationOrganization
PeacePeacePeacePeace
ReasonReasonReasonReason
SafetySafetySafetySafety
SpiritualitySpiritualitySpiritualitySpirituality
StabilityStabilityStabilityStability
TeamTeamTeamTeam
ToleranceToleranceToleranceTolerance
WisdomWisdomWisdomWisdom
Of the 7, which 3-4 are most important to you?
1.
2.
3.
4.
Visioning Your Life WorksheetVisioning Your Life WorksheetVisioning Your Life WorksheetVisioning Your Life Worksheet
Vision is the context for the “What” (Divine Purpose) and “How”
(Values) in our lives.
Looking within, take a few moments or as long as you like to
create a picture of a life that deeply satisfies and fulfills you on
every level. When this begins to take shape, answer the following
questions
WHERE are you?
WHO are you with?
WHAT are you doing?
HOW do you feel?
NAME the sights, smells, sounds and sensations that surround
this experience (use as much detail as possible – use the other
side of the page).
Discovering your Purpose, Values and Vision can be the
foundation for creating Glorious Healing and a Glorious Life.
Often, as we make changes in our lives, it is necessary to have
someone who can serve as an impartial guide. Private coaching
and pastoral or spiritual counseling can often be good choices.
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