software/equipment project by: ashley deyoung. improves agility, balance, and coordination. great...
Post on 22-Dec-2015
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Agility Ladder
• Improves agility, balance, and coordination.
• Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions.
• Easy to set up and clean up in seconds.
• Comes with a DVD for more information and workouts.
ABC Agility LadderCosts:
$79.95
Found at: Site
Agility Cones
• Builds leg strength and explosion
• Works on changing direction and balance
• Improves speed• Sport specific drills
King Sports Training Cones (set of 8)
• Costs:• $14.99
• Found at: Site
Resistance Chute• Increases your
strength, stamina, speed, explosiveness and acceleration
• Improves your running technique
• 2" Wide "Cushioned" and "Adjustable" waist belt (24" to 40" waist) with fast release velcro closure
78” Speed & Strength Training Resistance Chute
• Costs:• $24.99
• Found at: Site
Plyo Box Jumps
• Improving vertical leaps
• Explosive strength • Burning fat through
metabolic stimulation.
Plyo Box Jumps• Costs:
$279.99• Found at: Dick’s Sporting Goods
ORSite
Complete Speed Training Program
• Set of 5 DVDS• Quick and Easy
methods• Easy to understand• Clear progressions• Specific
Instructions• Proven sample
workouts and programs
Complete Speed Training Program
• Costs:$67.00
• Found at: Site (scroll all the
way down)
Goal:
• Help improve speed, balance, and stamina for athletes• Enhance overall health and well
being
Overall:• These are a few pieces of equipment that will help improve
one’s personal speed and conditioning of their body! There are other pieces of equipment that are available, and should be combined with the ones mentioned.
Ladder: $79.95+
Cones: $14.99+
Resistance Chute: $24.99+
Plyo Box Jumps: $279.99+
Complete Speed Program: $67.00=
$466.92One of the less expensive workouts
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