self-regulation and anger managementsbegroup.ca/.../03/self-regulation-flyer_color.pdf ·...

Are you living the life you want? Would you like to learn more tools for life? We are all born with deep genetic needs to be in relationships with others. Successful relationships with others requires us to be stable within ourselves. You will learn more about emotions, self-regulation, and anger management so that you can have more meaningful, long-lasting and healthy bonds with others, as well as with yourself.

TOPICS COVERED AND SKILLS BUILT ARE:

YOU CAN LIVE THE LIFE YOU WANTSELF-REGULATION AND ANGER MANAGEMENT

• Build your vocabulary of emotions• Understand emotions • Self-regulation/Self-management• Emotional intelligence (EQ)• Body language• Cycle of emotions• How to manage your responses to

emotions• Learn about emotion thermometers• Anger - what it is, and what it isn’t• Origins of anger• Media and social infl uences on anger and

how they aff ect you• Learn eff ective strategies for handling

your anger• Learn helpful techniques for dealing

with other people’s anger• Confl ict resolution skills - an essential• Healthy boundaries - a life tool

Created for First Nations by First Nations

sbegroup.cainfo@sbegroup.caOffi ce (807) 622-4744Cell (807) 632-6006