sculpt rock-hard abs with these 5 workouts
Post on 09-Feb-2017
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fitnationmag.com
4. REVERSE LEG
STRAIGHT
CRUNCH
REVERSE STRAIGHT
LEG CRUNCH
fitnationmag.com
5. CRAB
Lie down on back with legs straight and arms to your sides. Bend right knee and lift body off the floor by pushing off with left arm and right bent leg. Then touch right hand to your left leg. Lower to starting position and switch sides to start again. That’s 1 rep. Complete 10-15.
CRAB
2
SCULPT rock-hard abs
fitnationmag.com
With these 5 workouts
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