screaming

Screaming

A Guide To Stress Management: Presented in a modified Pecha Kucha For SlideShare

Shawn Daughenbaugh, MHA

No doubt life makes you want to scream

Life is Stressful

The ishow to DEAL with it

Since we have always been told that screaming is a

So the question is…..How do we learn to scream and release some tension?

By the way screaming is used as a metaphor

Tip 1: Have a stress

ball at work; worst

case scenario is you

throw a soft object

at your annoying

coworker.

Tip 2: Get a workout in.

Worked okay for his career!

Tip 3: Create something that will make you life or smile… Kind of like this PowerPoint.

But Don’t Forget

It’s okay to be sad for a little bit but

It gets better

Smile!

But if it’s just not working

And you really want to eat

It’s okay to give a little shout

Just Ignore the Strange looks you get

~fin

• Photo credits:• Slide 1: Please, you all know where that’s from• Slide 2: Thanks to a clever blog. http://willgallucci.com/wordpress/?p=167• Slide 3: Office play off used by this blogger:

http://caughtbychrist.blogspot.com/2011/07/comforting-scripture-passages.html• Slide 4: random stick guy• Slide 6: famous statue. ~fin• Slide 7:http://nikhilmisal.com/using-visual-metaphors-in-web-design-part-1/• Slide 8: hrewellness.wvu.edu• Slide 9: he needs no intro• Slide 10: www.bmbcaz.com• Slide 11: www.mrwallpaper.com• Slide 12: 500px.com• Slide 13: www.keepcalm-o-matic.co.uk• Slide 14: openeuropeblog.blogspot.com • Slide 15: cute animals • Slide 17:livingachangedlife.blogspot.com• Slide 18: Braveheart• Slide 19: fiberglassbubble.blogspot.com• Slide 20: thebeausejourpulpit.wordpress.com

http://willgallucci.com/wordpress/?p=167

http://caughtbychrist.blogspot.com/2011/07/comforting-scripture-passages.html

http://hrewellness.wvu.edu/r/images/home_page/36240

http://www.bmbcaz.com/

http://www.mrwallpaper.com/Sitting-Elephant-wallpaper/

http://500px.com/photo/6994367

http://www.keepcalm-o-matic.co.uk/p/keep-calm-and-carry-on-15446/

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&docid=3V_Qf4sXjNUL4M&tbnid=lEb0RDxZDJRRzM:&ved=0CAQQjB0&url=http://openeuropeblog.blogspot.com/2012/02/grass-is-always-greener-uk-banks-ecb.html&ei=ApTiUvzqBMG9rgGU9YDYBA&bvm=bv.59930103,d.aWc&psig=AFQjCNGq748tSf-nfO_cTUgD8Kle6kk3Ig&ust=1390667128061322

http://livingachangedlife.blogspot.com/2012/03/beat-stress-eating.html

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&docid=exChoTgq8TQSrM&tbnid=M3kLVAFm5UDdCM:&ved=0CAQQjB0&url=http%3A%2F%2Ffiberglassbubble.blogspot.com%2F2012_02_01_archive.html&ei=AaLiUqnNONHNqQH_qYHgCw&psig=AFQjCNHzeXnYHCTzg1U-5AvjUJMof3nY0g&ust=1390670713348358

http://www.google.com/url?sa=i&source=images&cd=&docid=RcWKgE7LlSsVpM&tbnid=UTh6MVy7b-0ZXM&ved=0CAcQjB0&url=http%3A%2F%2Fthebeausejourpulpit.wordpress.com%2F2012%2F05%2F27%2Fis-this-the-end-of-the-world-as-we-know-it%2F&ei=fKLiUqOxCqLL2gXDmoDICg&psig=AFQjCNFHG38i4JDdQI61qZV-cHBftKAaiA&ust=1390670844223890

What’s pechu kucha?