ryan pavlik. useful equipment for physical activity in children and young adults

PHYSICAL ACTIVITYRyan Pavlik

Goal Useful equipment for physical activity in

children and young adults

Treadmill Less impact on joints and reduce risk of injury Gives opportunity of hill settings Able to manage own workout

Speed Burn calories Incline

Treadmill• Cost of Treadmill

o $377.00• Where at?

o http://www.walmart.com/ip/Gold-s-Gym-Trainer-410-Treadmill-with-Bonus-6-Piece-Puzzle-Mat-Bundle/22029261

Exercise Bike• Helps the body become

more effective at pumping blood

• Lowers amount of bad cholesterol o Results in less plaque buildup in arteries

• Allows you to get your heart pumping without any stress on joints

• Increases amount of good cholesterol

Exercise Bike• Cost - $99.00• http://www.target.com/p/progear-250-c

ompact-upright-bike-with-heart-pulse-monitoring/-/A-15075558#prodSlot=medium_1_11

Elliptical • Offers variety of exercise programs• Provides a full body workout

• Also, helps for those who have joint issues

Elliptical• Price- 162.05• http://www.overstock.com/Sports-Toys/Sunny-SF-

E906-Magnetic-Elliptical-Trainer/4448176/product.html?refccid=4TMNH5M44IYZHVKB4QL7M2SJV4&searchidx=0

Heart Rate Monitor• Helpful for targeting heart rate• Allows you to know the heart rate you want to

maintain• HRM is accurate, rather then counting

HRM• Price: 79.99

• http://www.dickssportinggoods.com/product/index.jsp?productId=18943476&cp=4406646.4413986.4417717

Ab Rocket Abdominal Trainer

• Works on abdominal region • Good for beginners • Easy to use

o Provides motivation to workout

Ab Rocket Abdominal Trainer

• Cost: 97.00• http://www.walmart.com/ip/Ab-Rocket-Trainer/

8073571

Total Cost • Treadmill – 377.00• Exercise Bike- 99.00• Elliptical- 162.05• Heart Rate Monitor- 79.99• Ab Rocket 97.00

• Total- 815.04

Useful Physical Activity Equipment

• All this equipment is very useful. Why?o All can be bought and brought into your houseo Help maintain a healthy lifestyleo All equipment is available in most storeso Equipment is affordable for most individuals o Most equipment has variety of levels