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Relaxing Body & Mind
Presented by
Inclusions:
▪ Introduction to Mindfulness
▪ Applications for Mindfulness in Daily Living
▪ Mindfulness Practices
▪ Breath Awareness
▪ Mindful Movement
▪ Visualization
Relaxing Body & Mind
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
Introduction to Mindfulness
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
▪ Manage Stress
▪ Reduce anxiety
▪ Improve concentration and focus
▪ Lower blood pressure
▪ Improve sleep
Benefits of Mindfulness
Paying attention to the
present moment
without judging it;
Being aware of what
you’re doing while
you’re doing it.
What is Mindfulness?
Applications for Mindfulness
in Daily Living
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
Active Mindfulness
▪ Being in the Present
▪Observation
▪Objectivity
WellAdvantage, The Well Workplace, LLC Relaxing Body & Mind
▪Manage Stress
▪ Reduce anxiety
▪ Improve concentration and focus
▪ Lower blood pressure
▪ Improve sleep
Benefits of Mindfulness
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
Mindfulness Practices
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
Types of Mindfulness Practices
▪ Breath Awareness
▪Mindful Movement▪ Stretching
▪ Walking
▪ Progressive Muscle Relaxation
▪ Visualization
WellAdvantage, The Well Workplace, LLC Relaxing Body & Mind
Mindfulness Resources
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
Headspace Calm Insight Timer
Books▪ Mindfulness in Plain English by Bhante Gunaratana
Gunaratana, B. (2011). Mindfulness in Plain English. Somerville, MA: Wisdom Publications.
▪ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by John Kabat-Zinn
Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New
York, NY: Hatchette Books.
Websites▪ Mindful.org https://www.mindful.org/
▪ Self-compassion.com http://self-compassion.com/
▪ Mindbodygreen.com https://www.mindbodygreen.com/
Apps
Thank You!
WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
Relaxing Body & MindB y
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WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind
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