relax, recharge and reconnect
Post on 27-May-2015
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Relax, Recharge and Reconnect
40 minute, Live & Interactive Relaxation, Focus and Listening Skills Conference Calls
for Busy People
With Coach and Meditation Instructor
Andy Paice
Relax, Recharge and Reconnect
How often is your life like this? And this…?
Relax, Recharge and Reconnect
Relaxation and time for simply being is very good for us but we rarely do it.
The ‘busy’ habit is usually firmly in control
When we do take breaks we don’t deeply relax, recharge and reconnect
We become irritable and unavailable
Our productivity and creativity diminishes.
Eventually our health, relationships and work suffer
Relax, Recharge and Reconnect
Relax, Recharge and Reconnect
• 40 Minutes Conference Call Workshop designed for busy people
• A supportive framework to take a deeply replenishing break
• Learn stress busting tools• Develop useful listening skills• In the comfort of your own home or
office
RELAX
The call starts with guided relaxation techniques to de-stress and get comfortable in your body.
Relax, Recharge and Reconnect
RECHARGE
Simple guided meditations (e.g on awareness of breathing) are given to restore a sense of focus and replenishment.
Relax, Recharge and Reconnect
RECONNECT
Connect and get in touch with yourself
Attend to aspects of yourself neglected in our fast paced lives. Develop valuable listening and empathy skills in online breakout groups.
Relax, Recharge and Reconnect
The Benefits:
Relax, Recharge and Reconnect
Listening skills Increases understanding Develops empathyImproves relationshipsMakes you more likeable!
Calmer mindGreater productivity and creativityLess stressA sense of perspectiveBetter healthBetter relationships
Weekly 40 minute conference calls Including de-stress tips & Optional homework Interactive Q&A sessions Online Forum MP3 recording of each call
Guided and facilitated by Andy Paice an experienced meditation instructor and coach
www.naturalinsightcoaching.com/relax-recharge--reconnect
Relax, Recharge and Reconnect
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