rehabilitation services spring newsletter
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Issue #1 - 1 - Spring 2015
Health and Wellness Spring Newsletter
Table of Contents
Meet our Health and Active Ageing
Manager
Meet some of our new staff
o Tom (Physiotherapist PKRS)
o Chan (Podiatry LVRS/ PRS)
o Huy (Podiatry PRS/ PKRS)
Healthy Ageing- what is it?
My Aged Care (MAC)/ CHSP Changes
Health Promotion Events
o National Stroke Week (Sept)
o World Physiotherapy Day (Sept)
o OT awareness week (Oct)
o World COPD Day (Nov)
Key Dates and Events
o Active Aging Week
o Disability, Ageing and Lifestyle
Expo
o Australian Master Games
o Community Foundation Day
Existing and new therapy programs at our
Rehabilitation Centres
o Balance
o Pilates
o Aqua Therapy
o Chronic pain & relaxation
Private Services –gym memberships
o Competition for new name
Early Intervention- Residential care
Meet Marion Modra
Southern Cross Care Healthy &
Active Ageing Manager
Marion joined Southern Cross Care last year as
part of our Rehabilitation team. Marion is an OT
by background and has worked in aged care,
disability, community and rehabilitation settings.
Marion is surviving year 12 as her daughter
completes her high schooling – it seemed easier
the first time around. She lives in the Adelaide
Hills in a converted old school and loves spending
time in her garden. “There is never enough time
for gardening but I’m cultivating a rambling
cottage feel so that the weeds blend in”.
One of Marion’s other interests is knitting and we
hear she has been busy working on Tea Cosies for
the Community Day – come by and check out her
creativity.
Lourdes Valley Rehabilitation Services 18 Cross Rd Myrtle bank SA 5064
Phone : 08 8433 0475
The Pines Rehabilitation Services 336 Marion Rd North Plympton SA 5038
Phone : 08 8179 6825
Philip Kennedy Centre Rehabilitation Service 477- 479 Wigley Street
Largs Bay SA 5016 Phone: 08 8242 2985
Issue #1 - 2 - September 2015
Meet some of our other new staff
members
CHAN LAM- PODIATRIST (PRS, LVRS)
Chan our new Podiatrist graduated at the end of
2011 at the University of South Australia. She has
experience in Private Practice and Aged Care. Her
interests include diabetes foot care and orthotic
therapy. Outside of work she enjoys travelling,
trying new foods and has recently enrolled in a
hand building ceramics course. Chan works at
Lourdes Valley Rehab Services on Monday and is
at the Pines Rehab Services on Wednesday and
Fridays.
TOM LAM- PHYSIOTHERAPIST (PKRS)
HUY PHAM- PODIATRIST (LVRS, PKRS)
Huy is one of the new podiatrists at Southern
Cross Care and is based at the Phillip Kennedy
Centre, also traveling down to Lourdes Valley on
Wednesdays. Huy has worked in private practice,
aged care and podiatry locum services prior to
working in day therapy at Southern Cross Care.
He has interests all aspects of podiatry,
particularly in orthotic manufacture and
modification. In his spare time, Huy likes to
participate in sports and fitness and spending
time with friends.
“I have been a physiotherapist for 4 years and studied at UniSA. I have worked in residential aged care and private practice previously to starting at Southern Cross Care. I only work part-time at PKRS Day Therapy Centre as I also run my own private practice in Parafield Gardens. My interest include cricket, basketball, football (Port Power), badminton- pretty much all sports, travelling and eating. I have felt very welcomed by the team at PKRS and look very forward to working here in the future.”
Issue #1 - 3 - September 2015
Healthy ageing is important and a
right to all of us
Healthy Ageing- What is it?
Southern Cross Care (SCC) appreciates healthy
ageing as we believe it is a right for all individuals.
Ageing is not confined to the notion of “getting
older and being unable to do things for
themselves”. This historical view of ageing has
evolved quite rapidly and it is our belief that
everyone has a right to healthy ageing.
The World Health Organization (WHO) defines
health as
“a state of complete physical, mental and social
well-being and not merely the absence of disease
or infirmity.”
There are many definitions of healthy ageing and
linked terms such as active ageing and positive
ageing.
As there is no universal definition of healthy
ageing, WHO’s definition for active ageing is
“the process of optimizing opportunities for
health, participation and security in order to
enhance quality of life as people age: enabling
them to reach their potential for physical, social
and mental well-being throughout the life
course.”
In other words, healthy ageing allows people to
realise their physical, mental and social potential
regardless of age & disease processes.
Issue #1 - 4 - September 2015
My Aged Care (MAC) &
Commonwealth Home Support
Programme (CHSP) Update
Southern Cross Care is continuing to transition
our Day Therapy, Respite and Home and
Community Care Services to the new
Commonwealth Home Support Programme.
This has seen changes to our referral pathway
from the 1st July 2015, with the introduction of
My Aged Care. For new clients wanting to access
our services at Southern Cross Care, we can assist
with the referral process which can be done
online by service providers or by phone for clients
or family members.
When contacting My Aged Care to attend
services at Southern Cross Care you must specify
Southern Cross as the provider of choice.
Please speak to admin or therapy staff for
anymore information or assistance we can
provide.
My Aged Care
1800 200 422
www.myagedcare.gov.au
A recent change is the Commonwealth Home
Support Fees Policy has been relinquished
following feedback from service providers and we
are awaiting a new Commonwealth Home
Support Fee Framework which we will then work
to advise clients and implement. With this delay
brings celebration as our Day Therapy Service cap
will remain in place and fees remain unchanged
until 1 November 2015.
For our existing clients, therapy continues as
normal and we look forward to assisting you
meet new goals and hit new targets during the
warmer spring months. Please keep a look out for
our new programs, including the commencement
of independent gym use via a membership.
Issue #1 - 5 - September 2015
Health Promotion Events
National Stroke Week
Monday 14-21st September 2015
Symptoms could include:
Face Check their face. Has their mouth drooped?
Arms Can they lift both arms?
Speech Is their speech slurred? Do they understand
you?
Time Is critical. If you see any of these signs call 000
straight away.
https://strokefoundation.com.au/about-
stroke/stroke-symptoms#sthash.X4Pd8KRG.dpuf
ENQUIRE ABOUT OUR STROKE GROUP IF YOU
HAVE PREVIOUSLY SUFFERED FROM A STROKE
Occupational Therapy
Awareness Week
18th -24th October 2015
Occupational Therapy has helped hundreds of clients’
achieve independence in their daily lives through
home modifications, hand therapy and chronic illness
management. It is a mandate and passion of OTs to
advocate and improve client’s abilities to be
independent in their various life roles.
PLEASE CONTACT YOUR CLOSEST CENTRE TO
ENQUIRE ABOUT THE ABOVE SERVICES.
Lung Health Awareness Month
November 2015
Lung Disease is such a broad term which has an array of meanings for people. It can refer to:
Chronic Obstructive Pulmonary Disease (COPD)
Lung cancer
Asthma
Bronchiectasis
Chronic cough
and others…. Pleas review this website for further information http://lungfoundation.com.au/general-information/statistics/
Is it impacting your quality of life? Complete the quality of life checklist on the following page. At our health and wellness centers, we can provide preventative exercises and management tips to have a better quality of life.
Issue #1 - 6 - September 2015
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PLEASE CONTACT YOUR CLOSEST CENTRE TO
ENQUIRE ABOUT SERVICES TO IMPROVE YOUR
QUALITY OF LIFE.
Issue #1 - 7 - September 2015
World Physiotherapy Day
8 September 2015 Each year, on September 8, we celebrate World Physiotherapy Day, a global event celebrating the incredible role physiotherapists play in the community and the relationships that patients have with their physiotherapist.
The theme for this years World Physiotherapy Day is movement for health, fulfilling potential. Whether you’re in a rehabilitation centre, hospital or practice, join in the celebration. This global event is an opportunity to promote the crucial role physiotherapists plays in keeping populations well, mobile and independent. As the peak body representing the interests of Australian physiotherapists and their patients, we are passionate about championing rehabilitation. The APA represents more than 18,000 members who conduct over 23 million consultations each year. On World Physiotherapy Day, we promote awareness of the benefits of physiotherapy in the prevention, maintenance and treatment of injuries among Australians. Many people with long-term health conditions or disabilities lead happy and fulfilled lives. However, some do not because they do not receive the right kind of support. This waste of human potential has a cost to society, as well as individuals. Physical therapists are health professionals who have a key role in helping people with long-term conditions achieve their goals, fulfil their potential and participate fully in
society. They work with people to maximise movement and functional ability. If you have problems that affect your mobility, ask a physiotherapist, the qualified experts in movement and exercise.
Issue #1 - 8 - September 2015
Key Dates & Events
September 27- October 3, 2015
Active Aging Week promotes the benefits of
a healthy lifestyle on a national scale
by giving older adults the opportunity to
experience diverse activities and exercise
in a safe, friendly and fun atmosphere.
KEEP ALERT FOR WHAT IS
HAPPENING THIS WEEK AT
OUR CENTRES
SCC COMMUNITY DAY SATURDAY 31ST OCTOBER
Issue #1 - 9 - September 2015
Existing and new therapy programs at our Rehabilitation
Centres
Falls Prevention Group
Do you feel insecure when walking outside on the footpath or do you have the wobblies
sometimes? Then perhaps try our falls and balance programme where you are able to do exercises
that will improve your strength and balance then learn about some of the following topics:
Footwear/ foot care
Home/Environmental safety
How to prevent a long lie/personal
alarms Medication/sleep
Nutrition
How to get up from a fall
Hip protectors
Continence/toileting
Vision
Services and aides
Osteoporosis
Site Day Time Slots
The Pines Monday 10:30-11:45am
11:15-12:30pm
Wednesday 1:00-2:15pm
1:45-3:00pm
Lourdes Valley Wednesday 10:30-11:45am
11:15-12:30pm
Phillip Kennedy Monday 2:00-3:15pm
2:45-4:00pm
Wednesday 1:00-2:15pm
1:45-3:00pm
Issue #1 - 10 - September 2015
Pilates
We can all benefit from any form of exercise but Pilates is a wonderful gentle programme that can:
Increase flexibility
Improve posture and prevent stooping Strengthening muscles (particularly trunk and lower back) which in turn can
Reduce back pain
Holistically benefits our mind, body and soul.
Aqua Therapy
As you may be aware, there have been changes to the scheduled aquatic pool times at Phillip Kennedy
Rehabilitation Services. There are now 3 different types of hydrotherapy sessions, which therapists have
assessed what session is best suitable for you. If you would like to commence one of these sessions, please
speak to reception about booking an assessment or contact the center on 8242 2985.
Site Day Time Slots
The Pines Monday 9:30-10:30am
Lourdes Valley Friday 10:30-11:30am
Phillip Kennedy Monday 9:00-10:00am
Monday Tuesday Wednesday Thursday Friday
Aquatic
physiotherapy
Aquatic fitness
(instructor led)
Aquatic
physiotherapy
Aquatic fitness
(instructor led)
Aquatic fitness
(supervised NOT
led)
9:30-10:00am 10:00-10:30am 10:00-10:30am 10:00-10:30am 9:00-9:30am
10:00-10:30am 10:30-11:00am 10:30-11:00am 10:30-11:00am 9:30-10:00am
10:30-11:00am 11:00-11:30am 11:00-11:30am 11:00-11:30am 10:00-10:30am
Issue #1 - 11 - September 2015
Lourdes Valley and The Pines Hydrotherapy sessions are held at the Aveo Retirement Village pool located
in Melrose Park. Please speak to reception about booking an assessment or contact the centre.
Chronic Pain and Relaxation Group
The group aims to promote the health and wellbeing of clients who have chronic pain by learning and practicing techniques that are proven help self-management of pain at home and in the community.
In the group, clients can expect to:
Practice strengthening and capacity building exercises with a Physiotherapist
Learn techniques to manage chronic pain with an Occupational Therapist
Understand basic mechanisms of chronic pain and how to get ahead
For more queries, please ring your closest center.
Lourdes Valley will commence a group on request, so if you are interested please contact 8433 0475.
Tuesday Wednesday
Group Session 1:30-2:10pm 10:00-10:40am
Individualised
programs
2:10-2:50pm 10:40-11:20am
Site Day Time Slots
The Pines Thursday 1:00-2:30pm
Phillip Kennedy Friday 2:00-3:30pm
Issue #1 - 12 - September 2015
Private Services
The Pines Rehabilitation Service Gym Membership Clients can now access the gym within specified Gym Opening Times. You will need an assessment by a physiotherapist prior to attending the gym and a medical clearance completed by your medical practitioner to specify any health issues that may impact on exercise and advice of any particular activities that should be avoided. This is essential for all clients, however especially important with clients who have musculoskeletal injuries, arthritis, osteoporosis, diabetes, epilepsy, metastatic diseases or cardiopulmonary issues. Your physiotherapist will orientate you to the equipment and can provide you with an initial gym program. This program can be reviewed, modified and progressed by booking a follow-up apt when required. You can also take advantage of personal training services with a Rehabilitation Assistant who specialises in fitness and rehabilitation of the older adult. You can purchase a casual visit to our gym for $5, a monthly membership for $40 or a quarterly membership for $90 as per the fee schedule.
Gym Opening Times Monday 8-8.30am
1-2pm 3.30-5pm
Tuesday 8-9.30am 10.30-5pm
Wednesday 8-8.30am 9.30-10.30am 3-5pm
Thursday 8-9.30am 10.30-12pm 3.30-5pm
Friday 8-8.30am 9.30-5pm
Lourdes Valley & Phillip Kennedy Rehabilitation Service Gym Membership Enquire at reception for LVRS and PKRS if this interests you so we can bring it to your Centre.
Issue #1 - 13 - September 2015
Private Services
Are you under 65 and want to attend
exercise groups / therapy services?
Do you have private health insurance and
want to use it?
Are you eligible to receive a 5 visit
Medicare funded treatment for
Physiotherapy, Podiatry, Occupational
Therapy, Speech Pathology or Dietetics?
Are you eligible to have treatment funded
by Veterans Affairs?
Or simply do you wish to have the service
you choose when you choose as a private
client?
At Southern Cross Care you can choose to receive therapy services or attend groups as a private client. Please enquire at reception for further details, for a price list or to book straight in today.
Issue #1 - 14 - September 2015
LET YOUR CREATIVITY TAKE
OVER TO POSSIBLY WIN A
VOUCHER
Clients, family and staff find your creative streak.
We need your help to:
Competition Closes: Friday 18th Sept Winner Announced: Friday 25th Sept
Please write your name and ideas in the client Feedback Box at reception.
All entries will be considered by a judging panel and the winner awarded a Southern Cross Care and voucher.
Issue #1 - 15 - September 2015
RESIDENTIAL CARE
We truly are becoming an organization that wants to provide opportunities for all to
maintain and/or improve their physical health as an important part of healthy
aging!
Early Intervention at Southern Cross Care Southern Cross Care supports active and healthy ageing for our customers. We have set up an Early Intervention Working Party (EIWP) that includes nurses, physiotherapists, lifestyle and allied health staff. The EIWP will meet once a fortnight to identify customers who could benefit from early intervention support due to being at risk of falls, frailty and social isolation. The staff will review customer’s circumstances individually and develop a person-centred recovery pathway to support them to regain their functional ability and social connections.
Fitness & Lifestyle Programs Southern Cross Care lifestyle programs will focus on building all residents physical and social abilities. Studies have shown that people of all ages and abilities can respond well to an exercise program including some resistance exercises. Southern Cross Care has made an investment in exercise equipment and staff training to offer individually-tailored exercise programs to our customers. According to the latest research too much sitting is the biggest contributor to the physical decline that many older people experience when they move into residential care. Southern Cross Care is reshaping our lifestyle programs to offer more opportunities to all our residents to move more and sit less, including through group exercise activities, walking groups and individual resistance programs using the exercise equipment.
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