reflecting on your professional practice

Performance

Mental

Physical

Renewal

Social

Environmental

MENTAL

Heavy lifting requires:

Preparedness

knowledge, skills…

Attention

Nutrition

Working Memory Capacity

Working Memory

4 chunks (max)

3 variables (max)

Declines after 30

Impacted by

PFC load

Attention

Stress

Mental - Reflection

When might your working memory need support?

PHYSICAL

Screen based work

Posture

Eyes

Keyboard

Screen

Movement

Physical - Reflection

Would you recommend your screen habits to a client?

RENEWAL

We're not meant to operate like computers. Human beings are designed to pulse between spending/renewing energy.

Tony Schwartz

Renewal - Reflection

What are the seasons of your professional practice?

SOCIAL

Social Brain

Interaction enhances cognition

Social flow beats solitary flow

Someone at work seems to care about me.

Wagner & Hartner, 2006

Social Pain

Naomi Eisenberber et al Science, 2003

Inclusion

Ostracism

Social - Reflection

Who cares for you in your professional practice?

ENVIRONMENTAL

Hierarchy of Success Management

Time or Environment

Coffee shared saves $$$

Confluence

Environmental - Reflection

What does confluence look like in your professional practice?

Reflecting on your Practice

Conditions

Tasks

Behaviors

Reflecting on Your Practice

Conditions Tasks Behaviors

Performance

Performance

Action Result Review Date