ready for an energy reboot?

Ready for an Energy Reboot?

Sally May Tan Principal Consultant Catalyst Health Pte Ltd Singapore

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If this is you…

A personal perspective

common sightings L

Energy (n):

1) The capacity for vigorous activity �

2) Often an exertion of effort�

3) Forcefulness of expression�

4) Physics: the capacity to do work�

5) A source of usable power Source: Webster

Life force

Your energy system

Activity

Food & Water

Purpose

"Spiritual"

Beliefs

Sleep/Rest

Relationships & Career

My Energy

Mr. Singh, 100

Energy…linked to age?

Yoga Granny. 86

…Think again!

Energy & food!

Yoga Granny. 83

Know thine enemies

!

Chemical Stress

Physical Stress

Mental Stress

Emotional Stress

Energy sappers

When the tank’s empty

The Common boosters

Caffeine – a common stimulant

Not without its side effects!

other boosters

Sugars and refined carbs – aka as ‘empty calories’

For good reason, I say!

Not ideal solutions

Caffeine and Sugars…

Temporary at best, with extreme consequences!

Yoga Granny. 83

This is for real

Energy - food

Yoga Granny. 83

Surrender this

Yoga Granny. 83

One of the most insidious ingredients in our food chain today.

Watch out!

Yoga Granny. 83

You wouldn’t be popping white sugar cubes in your mouth

so why would you DRINK them?

The many guises

Yoga Granny. 83

Believe it!

Yoga Granny. 83

Better Energy boosters J

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Get enough sleep

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Same effects on adults too!

The art of shutting down

Sit less

Move more!

Exercise – pick your poison J

Make It fun!

real food = real fuel

Go for Living energy

Yoga Granny. 83

Cut the crap!!

Yoga Granny. 83

drink enough

http://www.sciencebasedmedicine.org/vitamin-b12-the-energy-panacea/

The Vitamin B equation

Live with purpose!

Yoga Granny. 83

That was the day she made herself the promise

to live a life more from intention

and less from habit…

Yoga Granny. 83

Surrounded by positivity

Your energy reboot plan

Eat mostly Nutrient - dense foods

Hydrate!

Move more…

Stand and s t r e t c h

Make sleep a priority

Vitamin B12

Ditch refined sugars and stimulants Be purpose-driven

Do what u love!

Surround yourself with positive people

All rights reserved. Nothing from this document can be reproduced in part or whole without the express permission of the author.

What are you tolerating today

that drains your energy?

Ready for an Energy Reboot?

All rights reserved. Nothing from this document can be reproduced in part or whole without the express permission of the author.

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