raw produce scan me - purdue university...fruits and vegetables are an important part of a healthy...

Raw Produce Selecting and Serving it SafelyFruits and vegetables are an important part of a healthy diet. Your local markets carry an amazing variety of fresh fruits and vegetables that are both nutritious and delicious. However, harmful bacteria that may be in the soil or water where produce grows may come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as during preparation or storage. Eating contaminated produce (or fruit and vegetable juices made from contaminated produce) can lead to foodborne illness, often called “food poisoning.” As you enjoy fresh produce and fresh-squeezed fruit and vegetable juices, follow these safe handling tips to help protect yourself and your family.

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Buy RightYou can help keep produce safe by making wise buying decisions at the grocery store.

• Purchaseproducethatisnotbruisedordamaged.

• Whenselectingpre-cutproduce—suchasahalfawatermelonorbaggedsaladgreens—chooseonlythoseitemsthatarerefrigeratedorsurroundedbyice.

• Bagfreshfruitsandvegetablesseparatelyfrommeat,poultryandseafoodproductswhenpackingthemtotakehomefromthemarket.

Store ProperlyProper storage of fresh produce can aff

• Storeperishablefreshfruitsandvegetables(likestrawberries,lettuce,herbs,andmushrooms)inacleanrefrigeratoratatemperatureof40°Forbelow.Ifyou'renotsurewhetheranitemshouldberefrigeratedtomaintainquality,askyourgrocer.

• Refrigerateallproducethatispurchasedpre-cutorpeeledtomaintainbothqualityandsafety.

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Keep your refridgerator set at 40°F or below.Use a fridge thermometer to check!

Separate for SafetyKeep fruits and vegetables that will be eaten raw separate from other foods such as raw meat, poultry or seafood — and from kitchen utensils used for those products. Take these steps to avoid cross-contamination:

• Washcuttingboards,dishes,utensilsandcountertopswithsoapandhotwaterbetweenthepreparationofrawmeat,poultryandseafoodproductsandthepreparationofproducethatwillnotbecooked.

• Ifyouuseplasticorothernon-porouscuttingboards,runthemthroughthedishwasherafteruse.

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Prepare SafelyWhen preparing any fresh produce, begin with clean hands. Wash your hands for at least 20 seconds with soap and warm water before and after preparation.

• Cutawayanydamagedorbruisedareasonfreshfruitsandvegetablesbeforepreparingand/oreating.Producethatlooksrottenshouldbediscarded.

• Washallproducethoroughlyunderrunningwaterbeforeeating,cuttingorcooking.Thisincludesproducegrownconventionallyororganicallyathome,orpurchasedfromagrocerystoreorfarmer'smarket.Washingfruitsandvegetableswithsoapordetergentorusingcommercialproducewashesisnotrecommended.

• Evenifyouplantopeeltheproducebeforeeating,itisstillimportanttowashitfirstsodirtandbacteriaaren’ttransferredfromtheknifeontothefruitorvegetable.

• Scrubfirmproduce,suchasmelonsandcucumbers,withacleanproducebrush.

• Dryproducewithacleanclothtowelorpapertoweltofurtherreducebacteriathatmaybepresent.

What About Pre-Washed Produce?Manypre-cut,bagged,orpackagedproduceitemslikelettucearepre-washedandready-to-eat.Ifso,itwillbestatedonthepackaging.Ifthepackageindicatesthatthecontentsarepre-washedandready-to-eat,youcanusetheproducewithoutfurtherwashing.

• Ifyoudochoosetowashaproductmarked“pre-washed”or“ready-to-eat,”besuretousesafehandlingpracticestoavoidanycrosscontamination.

Sprouts: What You Should KnowLike any fresh produce that is consumed raw or lightly cooked, sproutsthatareservedonsalads,wraps,sandwiches,andAsianfoodmaycontainbacteria that can cause foodborne illness. Unlike other fresh produce,

seeds and beans need warm and humid conditions to sproutand grow, and these conditions are also ideal for the growth ofbacteria,includingSalmonella, Listeria, and E. coli.

Rinsingsproutsfirstwillnotremovebacteria.Home-grownsproutsalsopresentahealthriskiftheyareeatenraworlightlycooked.

What can consumers do to reduce the risk of illness?

• Children,theelderly,pregnantwomen,andpersonswithweakenedimmunesystemsshouldavoideatingraworlightlycookedsproutsofanykind(includingonion,alfalfa,clover,radish,andmungbeansprouts).

• Cooksproutsthoroughlytoreducetheriskofillness.Cookingkillstheharmfulbacteria.

• Whenyou’reeatingout,askthatrawsproutsnotbeaddedtoyourfood.Ifyoubuyaready-madesandwich,salad,orAsianfood,checktomakesurerawsproutshavenotbeenadded.

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Formoreinformation,contact:TheU.S.FoodandDrugAdministrationCenterforFoodSafetyandAppliedNutritionFoodInformationLineat1-888-SAFEFOOD(tollfree),10AMto4PMET,MondaythroughFriday.OrvisittheFDAWebsiteatwww.fda.gov 2