quick fried rice - healthy living fried rice... · fried rice 3 cups uncooked minute rice (brown or...

Kitchen Supplies Ulu or knife

Cutting board

Mixing bowl

Plate

Fork

Large frying pan

Large pot

Wooden spoon

Measuring spoons

Measuring cups

Serves8

About30minutestoprepareandcook

Quick

Fried Rice

3 cups uncooked minute rice (brown or white)

2 ½ cups water

3 tablespoons oil

1 onion, finely chopped

1 cup frozen peas, thawed (or other vegetables)

4 eggs, beaten

2 tablespoons Soya sauce

½ teaspoon pepper

1 cup cooked, bite-sized pieces of pork, chicken, beef, caribou, muskox, fish, or shrimp (optional)

3 green onions, sliced (optional)

Choose country foods and healthy store-bought foods for a strong body.

Tip

Ingredients

This resource was created with financial contributions from

Health Canada and the Public Health Agency of Canada.

Cook 3 cups of minute rice. Follow package instructions, but only use 2 ½ cups of water instead of 3 cups.

Turn heat to medium. Mix in cooled rice and thawed peas. Cook for 3 minutes, stirring frequently.

If using, sprinkle green onions on top.

Put rice on a plate and let cool. This is an important step!

Pour beaten eggs into rice mixture. Cook until eggs are fully cooked, stirring frequently.

Heat oil in pan on medium high. Add onion and cook until soft.

Stir in soya sauce.

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If using, stir in cooked meat or fish.

Enjoy!

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Steps