pweegighnt laosns acfteyr - tarla dalal · from the time you learn you are pregnant to finally...

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pregnancyWeight Loss after

Breakfast

Soups and Salads ......................29

...................17

Snacks ....................41

Soya Poha

Preparation Time: 10 minutes. Cooking Time: 10 minutes. Serves 4.

Soaking Time: 15 minutes.

27

Preparation Time: a few minutes. Cooking Time: 15 minutes. Serves 4.

Subzi Kadhi

83

Hot Borscht What a lovely journey is motherhood! From the time you learn you are pregnant to finally holding your little

bundle of joy in your arms, the joys and ups and downs and worries all make it a memorable time. Of course, post-delivery, the new routine is tough…and add to that the worry of having put on too much weight and being unable to shed it the healthy way. Besides myriad questions and doubts and fears relating to weight loss during lactation plague you...

But here's a one-stop solution to all your weight loss issues. This book is a veritable treasure trove of recipes that are tasty and healthy and easy to prepare. A balanced mix of all the major meals including breakfast, snacks, soups, salads, rotis and subzis and desserts (yes, of course, you can enjoy desserts, even if you are on a weight loss programme) that you can indulge in without guilt – food that is low in fat and high in nutrients and flavorful. Each recipe has its nutritional value mentioned and there are handy tips as well. Moreover the fully illustrated, step-by-step exercises and yogasanas offer you a complete wellbeing package.

Go on…even as motherhood throws new challenges at you, with this book by your side, be sure that your post-partum weight loss programme will be a pleasurable experience.

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ISBN 978-81-89491-64-2