“public health” health and well-being
Post on 20-Feb-2016
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How are You?Let’s Meet the Others!
“Hi, how are you?”“My name is ◯◯◯. ”“What did you eat for
lunch?”Let’s Say Something Nice!
“I like your ◯◯◯!”
Are You Healthy?Pre-Activity Report
Color for “Healthy”1. Green, light green, and lime
green (45 people)2. Orange (6 people)3. Blue (3 people)4. Yellow, Greenish-Yellow (2
people)5. White (2 people)6. Pink and Red (1 person
each)
45 people6 people3 people2 people2 peaple1 person1 person
Are You Healthy?Pre-Activity Report
Color for “Unhealthy”1. Black (14 people)2. Blue (14 people)3. Purple (11 people)4. Brown (9 people)5. Red (7 people)6. White and Yellow (1 person
each)
14 people
14 people
11 people
9 people
7 people
1 person
1 person
Are You Healthy?Pre-Activity Report
Color of “Your Health”1. Yellow, Greenish-Yellow (15
people)2. Orange (11 people)3. Blue (7 people)4. Green, Light Green (7
people)5. Red (6 people)6. Pink and White (3 people
each)7. Purple, Brown, and Skin
Color (1 person each)
15 people11 people7 people7 people6 people3 people3 people1 person1 person1 person
Are You Healthy?Pre-Activity Report
Your Health Level1. 4 (19 people)2. 3 (18 people)3. 2 (10 people)4. 5 (7 people)5. 1 (1 person)
Average 3.38
Level 1 Level 2 Level 3 Level 4 Level 50
2
4
6
8
10
12
14
16
18
20
Are You Healthy?Definition
Group Work What is Health?
Any Keyword for “Health?” Why NOT Level 5?
Any reason? What do you need to be Level
5?
Are You Healthy?Definition1
World Health Organization “Health is not merely the
absence of disease or infirmity, but includes physical, mental, and social WELL-BEING”
1. World Health Organization. (2011). Frequently asked questions. Retrieved from http://www.who.int/suggestions/faq/en/index.html
Are You Healthy?How is Well-Being Defined?
There is No Single DefinitionKey Words
Positive Emotions and moods (e.g., happiness) No Negative Emotions (e.g., sad, depression, anxiety) Satisfaction with Life (“I love my Seijo-life!”)
Health is Important Feeling Healthy and Full of Energy
What is Public Health?Public Health
Protection, Promotion, and Prevention
For Everyone Person, Group,
Community, Nation, and World
What is Public Health?Some Historical Figures1
Vaccination Influenza
Car Safety Safety belts, child safety seats,
motorcycle helmets, and decreased drinking and driving
What is Public Health?Some Historical Figures1
Water and Food Clean water, sanitation,
and safety food Tobacco
Anti-Smoking Campaigns
What is Stress?Pre-Activity Report
Stressful Things “I can’t lose weight” “Wake up early in the morning” “Need more time to sleep” “Part-time job” “Job hunting” “Not enough money”
What is Stress?Pre-Activity Repor
Stressful Things “Boyfriend” “Family” “Dad” “Mom” “I don’t have time” “Cold temperature” “Waiting for a bus” “Train”
What is Stress?Pre-Activity Report
Stressful Things “Graduation Trip” “SNS” “About dance, boyfriend, driving
school, TOEIC, and Eiken”
What is Stress?Stress
Positive Stress Good Events for YOU
Negative Stress Bad Events for YOU
Good or Bad? Taking a Bus to Hakata Snow Days
What is Stress?Stressor
Thing Cause you Feel Something
Boyfriend
“He doesn’t call me”
“Is he with another girl?”
“I feel nervous” “I feel bad” “I will kick him next time”
What is Stress?Stressor
Cannot Avoid Everywhere Sometimes Good,
but other times Bad for You
Good Filter Healthier Condition
to Fight the Stressors
Challenge for Well-BeingChange is a Chance
How? Look
Focus on the Problem Listen
Take good advice Enjoy
You cannot run away. So, enjoy! Add “LLE” to “CHANGE”
“CHALLENGE”
Challenge for Well-BeingGroup Work
Help Your Friend “What is your stressful event?”
Be a good listener Eye Contact Do not talk too much
Give some positive advice
Public HealthSummary
“Health” and “Well-Being” No one definition For everyone
Key Words Change is a chance, and
challenge Accept the Environment and
Yourself POSITIVELY
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