pre-workout tips to motivate & inspire!
Post on 06-Jul-2015
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PERFECT
your workout
PERFECT
your workout
We know that
adapting a regular
workout routine
can be super
intimidating.
Yikes.
But it doesn’t have to be!
But it doesn’t have to be! (With a few simple tips)
We’ve got you covered!
PRE workout
PRE workout
snacks.
warm-up.
mindset.
music.
snacks
snacks stay small.
mix carbs & protein.
snacks apple slices & peanut butter.
quinoa fruit salad.
your favorite smoothie.
more.
warmup
warmup start off slowly.
warmup 15 jumping jacks.
20 stairclimbers.
5-minute light jog.
ideas.
mindset
mindset it’s not just for weight loss.
mindset it’s for mood.
longevity.
energy.
confidence.
music
music motivate & conquer.
music keep it high energy.
make a workout-
only playlist.
i’m ready!
LETS
LETS GET
LETS GET GOING!
stay tuned!
blog.planetshoes.com
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