plugin heuristics

Hi I’m Joost Plattel.

Fitting mental models to a self-tracking life

{ @jplattel & jplattel.nl }

94,608,000 secondsof tracking.

What did I do?Productivity, activity, sleep, food etc.

How did I do it?It probably took your time.

Distance.Or something else?

How many steps?Estimation of amount of steps required.

Food & Learning?I’m talking about mental patterns.

Logging food intakeChanges ways of storing bits of information

Changing the way I remember stuff.What did you have for lunch a week ago?

Dual-N-back with your food?How can we use this for other purposes?

Another example:8:36pmA bodily alarm-clock.

Behavior: yesMental: noOr is it?

Beep beep.Alarms in circadian rhythms?

What I think I learnedMuch of this is guesswork…

Related to behaviorAnd behavior(change) is required for creating and fostering mental patterns.

Plugin Heuristics?Useful shortcuts that can be trained

What I want to learn.What exactly happened to my rewired brain?

get me a FMRI ;)

What I want to learn.What are other things we can do with this?

What I want to do?Next steps

Experienced the same thing?Please get in touch!

Send me a reply on:

@jplattel | jsplattel@gmail.com | jplattel.nl

Send me a reply on:

@jplattel | jsplattel@gmail.com | jplattel.nl

Send me a reply on:

@jplattel | jsplattel@gmail.com | jplattel.nl

Send me a reply on:

@jplattel | jsplattel@gmail.com | jplattel.nl

Send me a reply on:

@jplattel | jsplattel@gmail.com | jplattel.nl