physical education spring mid-term study guide 10

Physical Education SpringMid-Term

Study Guide 10

Team Hot Potato

1. Ultimate

2. Incomplete pass

3. Three

4. Aerobic

5. Double teaming, Running

1. Benefits

a. Decrease heart

b. Stress

c. Calming

2 . Guided Imagery

3. Breathing

Floor Hockey•Goalie•One•Scoring

•Defense•Two•Offense

Floor Hockey

Floor Hockey

•Forwards/ Wings•Two•Score goals

•Center•One•Leader•Both

Floor Hockey

2. Face-off

Floor Hockey

3. Floor Hockey

C C2

W2

W2

D2

D2G2

W

WD

DG

4. Floor Hockey

Goal box

5. Floor Hockey

a. highb. No c. trippingd. Offense

TaeBo1. Aerobic

TaeBo2. Self defense flexibility

TaeBo3. a. Basic stanceb. over extend c. bodyd. abdominal

TaeBo4. Warm-up and cool down

Volleyball

1. a. Serve

b. Set (overhead pass)

c. Bump (forearm pass)

d. Spike/Kill

e. Block

2. Rally Scoring

Winner:

3. 25 points

4. Two5. Faults:

a. netb. carrying

c. outside

d. 4

e. ceiling

6.Terms

b. point

d. re-play

e. In play

c. spike/kill

a. fault

Juggling

1. Cascade

How To:

2. Flight

3. First Ball , Descend

4. Under

5. Two

6. Benefits

b. Concentration

a. Confidence

c. Learn

e. Flexibility

d. Meditation

Speed Stacks

1. Brain and Body2. Coordination

and Speed

Speed Stacks

3. Basic

4.3-3-3;

3-6-3; and Cycle

Basketball

•It’s Aerobic•Great teamwork

Basketball

Basketball

a. quick shotb. your shot

4 Square

1. 5

2. Agility & Coordination

3.Queen/King

4. Rotate up a square

5. Queen/King court.

3 2

4 1

Badminton

1. Label the courta. Baseline

b. Sideline

c. “Home”

d. Service line

e. Center line

a

b c c

d

e

Shots

• Drop

Shots

• Drive

Shots

• Clear

Shots

• Smash

What to Do When…..

a. Drive

b. Drop

c. Smash

d. Clear

Faults:

a. Twice

b. Ceiling

c. Net

d. Birdie

e. Boundary lines

Serving:a. Deliver underhand

w/contact below the waist

b. Diagonal court, past short service line

c. Start serve right court

General Questions

1. Study guide

2. 2%

3. Pencil

4. 100 10%