physical education

Nutrition, Diets, and

Physical Activities

Nourishing or being nourished

Proper balanced diet to promote health

Anything that nourishes

Moderation in food

Variety in food

Balance in food

6 Ounces every day

Includes food likeWhole grain cereal

Whole grain bread

Whole grain rice

Whole grain pasta

Eat 2.5 cups every day

Includes food likeBroccoli

Spinach

Carrots

Dry Beans

Peas

Eat 2 cups every day

Could be fresh, frozen, canned, or dried

Not the same as fruit juices

Get 3 cups every day

Best to go low-fat or fat-free

Includes Fat free milk

Fat free yogurt

5.5 ounces every day

Best to eat low fat or lean meat

Variety is exceptional Fish

Beans

Peas

nuts

Physically

Active

Every

Day

Energy

Peak Performance

Sound

Sleep

Mood

Monitor

Mood Monitor- Reduces stress

Sound sleep- Improve sleep habits

Every Day Energy- Give energy to make it through the day

Peak Performance- Feel Refreshed and ready for tasks.

Aerobic or cardiovascular◦ Improves health on heart and lungs

◦ Increase stamina

◦ Decrease body fat

Includes activities like walking, running, biking, dancing, etc.

Strength or Weight Training◦ Increase metabolism

◦ Increase muscle mass

◦ Increase balance

◦ Strengthen bones

Includes lifting on weight machines, free weights, or elastic bands

Stretching or Flexibility◦ Helps ease movements

◦ Improve flexibility

◦ Prevent muscle strain

◦ Prevents muscle injury

Crucial for a healthy lifestyle

Must be maintained

Promotes a well-being person

Huge factor in every day life

N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Types-of-Physical-Activity.aspx>.

N.p.: Shape Up America, n.d. Web. 3 Oct. 2010. <http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreasons.htm>.

N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010. <http://www.yourdictionary.com/nutrition>.

p.: Changing Shape, n.d. Web. 3 Oct. 2010. <http://www.changingshape.com/resources/references/standardpyramid.asp>.

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