div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: · overhand grip in the left hand and underhand grip in the right hand Balance on your left leg extending the right leg out behind you Simultaneously brace your core as you lift src=https:reader033vdocumentsusreader033viewer20220525185f0510a27e708231d4111590html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: · overhand grip in the left hand and underhand grip in the right hand Balance on your left leg extending the right leg out behind you Simultaneously brace your core as you lift src=https:reader033vdocumentsusreader033viewer20220525185f0510a27e708231d4111590html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv