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MARGARINEon bread

Use no more than 1 teaspoon of margarine per slice of bread.

Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.

½ teaspoon (2–3g)

1 teaspoon (about 5g) 2 teaspoons

(about 10g)

✔ ✘✔

MAyoNNAIsEon bread

Use no more than 1 tablespoon of mayonnaise for spreading or dressing per sandwich.

Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.

1 teaspoon (5g)

1 tablespoon (about 10g)

2 tablespoons (about 20g)

✘✔ ✔

GRATED CHEEsEon bread

Use low fat cheese such as edam, reduced-fat cheddar or reduced-fat tasty cheese. If using cheddar cheese

or tasty cheese, use a smaller quantity.

1 teaspoon (about 5g)

1 tablespoon (about 10g)

2 tablespoons (about 20g)

sPAGHETTI(raw and cooked)

Use no more than 50g raw spaghetti for a small serve.Use no more than 70g raw spaghetti for a large serve.Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.

30g (raw)

50g (raw)

70g (raw)

100g (raw)

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MACARoNI(raw and cooked)

Use no more than 50g raw macaroni for a small serve.Use no more than 70g raw macaroni for a large serve.Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.

30g (raw) 50g (raw) 70g (raw) 100g (raw)✘✔✔✔

ToMATo sAUCEon mini pita bread (as pizza base)

1 teaspoon (about 5g)

1 tablespoon (about 10g)

Use no more than 1 tablespoon (10g) of tomato sauce per mini pita bread.