niraamaya spa menu
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Sarve Bhavantu Sukhinah Sarve Santu Niraamaya
May all mankind be happy, may all mankind enjoy good health
INFUSE YOURSELF WITH NEW VIGOR ATNIRAAMAYA SPA
Niraamaya Spa draws from natural therapeutic traditions across the world to reinvigorate, rejuvenate
and restore your body, mind and soul. The spa includes Ayurveda; perfected over 5,000 years in
ancient India, authentic Thai therapies, Chinese treatments like reexology and the best of
European natural healing practices.
At Niraamaya Spa, our trained physicians and therapists explore the essence of these time-honored
disciplines to help you attain good health and a comprehensive sense of well being.
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SIGNATURE MASSAGES
SPICE MAGIC
A harmonious integration of Indian and Western methodologies. Longloopy movements, and aromatic blended oils, help channel toxins out
of your system. Warm herbal compresses help you attain the state of
Niraamaya, or freedom from ailments.
Duration: 90 min
Recommended for: Detox and anti-stress
NIRAAMAYA SYNCPerfect for wired businessmen, the Niraamaya Sync has two skilled
therapists, in perfect synchrony, kneading away all your tension
Duration: 60 min
Recommended for: Anti-stress
AROMAYAA deeply relaxing holistic therapy with gentle strokes that infuse
aromatic essential oils to help calm, and uplift you mentally.Duration: 60 min
Recommended for: Relaxing and clarifying
Unique therapies, designed to integrate the best from around the world
MAYOMAYAA natural oil massage with muscles massaged and kneaded with
gliding strokes to ease tendons and knots. Helps improve blood
circulation and melts tension.
Duration: 60 min
Recommended for: Anti-stress and stiffness
THAIMAYARhythmic Thai stretches with pressure applied along the bodys energy
lines help improve exibility and relieve muscle and joint tension. An
oil-less massage, performed on a padded oor-mat, the pressure is
matched to your physical abilities.
Duration: 90 min
Recommended for: Muscle pain and stiffness
DHADHUMAYAWarm volcanic stones and skillful massage strokes relieve muscle
tension, emotional stress and mental strain. And helps you attain
complete relaxation.
Duration: 90 min
Recommended for: To ease emotional stress and mental tension
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REFLEXMAYAAn ancient Chinese art, based on specic manipulation, with pressure
on reex zones, to stimulate or sedate body systems - and promote
total balance and sheer well-being.
Duration: 60 min / 30 min
Recommended for: Specic ailments and relaxation
JETLAG REVIVERA specic massage of the scalp, face, back and legs to relieve fatigue
and muscle ache from a long ight. It promotes the re-distribution of
uids that may have accumulated in specic areas, and targets
specic lymph nodes to relieve pressure and to energize and ground
your body after you land.Duration: 45 min
Recommended for: Recovery from after effects of travel
Niraamaya Spa recommends: Indian rose crystal whole body salt scrub
followed by vichy shower before the signature massage.
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ABHYANGA SNANA
A blissfully rhythmic body massage with long, uid strokes and warmmedicated oils, facilitates circulation, relieves fatigue and body aches.
Duration: 60 min
Recommended for: Anti-ageing, skin nourishing, vitality, detox and
body pain
ABHYANGA SNANA CLASSICA traditional massage with warm medicated oils, administered by two
therapists with synchronized movements.
Duration: 60 min
Recommended for: Improving blood circulation, relaxation and
enhancing energy ow
PADA-ABHYANGAMA unique massage where the therapists use their feet to apply pressure
to specic areas of the body while holding onto a rope for support.
Duration: 60 min
Recommended for: Stimulating blood circulation, revitalizing and detox
AYURVEDA MASSAGES JEEVANIYA SUSHUMNAA specially designed massage technique to de-stress and relax the
muscular and skeletal tensions of the upper body.
Duration: 30 min
Recommended for: Relaxation, de-stress and aches
SHIRO MARDHANAMA head and shoulder massage that improves blood circulation,
balances the sense organs and rejuvenate your body.
Duration: 20 min
Recommended for: Rejuvenation and relaxation
Traditional massages based on Ayurveda for overallwell being
PADA MARDHANAMA refreshing foot soak, followed by a soothing warm oil massage forthe legs and feet. Rounded off with a relaxing warm towel wipe-down.
Duration: 30 min
Recommended for: Easing fatigued and tired feet
Niraamaya Spa recommends: Gharshanam - an Ayurvedic scrub and
polish after the massage.
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SHIRODHARA
A relaxing therapy with lukewarm medicated oil gently poured in astream over the forehead. Well known for diffusing mental tension
and easing headaches, improving sleep, strengthening hair roots and
preventing premature graying. It is also effective in countering jetlag.
Duration: 60 min
Recommended for: Easing mental tension, improving quality of sleep NJAVARA KIZHIAn anti-ageing therapy that helps rejuvenation with a special rice
called Njavara, cooked with medicinal herbs and cows milk, and
packed into muslin bags. Applied warm by two therapists, it is aninvigorating body treatment.
* Requires advance booking
Duration: 60 min
Recommended for: Rejuvenation, skin toning, relieving joint stif fness
THAKRADHARASimilar to Shirodhara, where medicated buttermilk instead of oil is
gently poured over the forehead.
* Requires advance booking
Duration: 60 min
Recommended for: scalp problems like dandruff, psoriasis and hair
loss. Cools the head and promotes sleep
PATHRA PINDA SWEDANAM /CHOORNA PINDA SWEDANAMWarm oils are applied over the body and warm linen pouches lled
with herbs are applied on joints and muscles to induce sweating. This
fomentation therapy helps relieve pain and expels toxins.
Duration: 60 min
Recommended for: Easing pain and inammation in joints, relieving
stiffness, improving muscle tone
CLASSICAL AYURVEDA THERAPIESTherapeutically administered Ayurveda treatments as advisedby our specialist
PIZHICHILStreams of lukewarm medicated oil are gently massaged in by two
therapists. Popular with the Maharajas of ancient India, it is soothing
and relaxing.
Duration: 60 min
Recommended for: The prevention of neurological and rheumatic
complaints
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UDWARTHANAMA therapeutic procedure of scrubbing dry herbal powders on the skin
to target subcutaneous fat deposits, reduce wrinkles, and help get rid
of metabolic waste. It makes the body rmer, reduces excessive
perspiration and discolouration of the skin.
Duration: 60 min
Recommended for: Vitality, anti-ageing, toning and weight reduction
KSHEERA SEKAMThis treatment induces perspiration by pouring warm medicated milk
on top of the body.
* Requires advance booking
Duration: 60 minRecommended for: Strengthening tissue, nourishing skin, promoting
longevity and rejuvenation
UPANAHA SWEDANAMA signature of Niraamaya Spa, with massages, herbal pastes and
compresses, for sore muscles of the back and neck.
* Requires advance booking
Duration: 60 min
Recommended for: A sore and tired back
KATEE VASTHIWarm medicated oil is placed on the back for a specied time.
Duration: 30 min
Recommended for: Lower back pain and spinal problems
NASYAMA few drops of medicated oils or herbal extracts are introduced into
the nostrils after an oil massage for the face. It is followed by a
massage around the nose and sinus areas.
Duration: 20 min
Recommended for: Sinus problems, congestion relief
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PEHLWAN RELAXATIONA Niraamaya Spa special, this therapy involves the body being
massaged with the therapists feet followed by Shirodhara.
Duration: 90 min
Recommended for: Those who are very physically active and seeking
relaxation of body and mind
NIRVANA
The ultimate stress buster, this therapy combines Abhyanga Snana andShirodhara to virtually guarantee Nirvana - a state of complete mental
and physical bliss.
Duration: 90 min
Recommended for: Relaxation, stress buster
AYURVEDA AFFAIRS AT NIRAAMAYA SPAPre-set combination therapies to maximize the benets in one session
SANTHWANAMIt combines Abhyanga Snana to ease physical stress, warm herbal
compress to take care of aches and tensions followed by Shirodharato further aid the healing process.
Duration: 120 min
Recommended for: Back problems and mental stress.
(the ideal executive stress buster)
SHAREERA KANTHIThis program is developed out of formulations from ancient Ayurveda
tradition. The entire body is exfoliated with a dry herbal powder and
wrapped with a body pack of ant i-oxidant rich tropical fruits. Papaya
and banana infused with herbs ensures that your skin is taken care of.
A special face pack adds luster to the facial skin.
* Requires advance booking
Duration: 90 min
Recommended for: Those who wish to keep their skin soft and supple
KESHA KANTHIThis is a special treat for the hair and body. After a relaxing Abhyanga
Snana and Shirodhara, your head is wrapped with a herbal mix of
traditional Ayurveda recipes to nourish the scalp and to restore natural
shine and vitality of your hair.
Duration: 120 min
Recommended for: Head and hair care
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HYDRATING SEA SALT CRYSTAL ROSE SCRUBAND POLISH
A hydrating, exfoliation treatment with Arabian sea salt, sensualrose oils blended in a nourishing apricot and almond oil base for
glowing skin.
Duration: 45 min
Recommended for: Invigoration and glowing skin
GARSHANAM CLASSICAL AYURVEDASCRUB AND POLISHA 5000 year old Indian skin therapy with traditional herbs and oils
that bring alive the skins natural vitality.
Duration: 45 min
Recommended for: Reinvigorating and recharging the skin
WRAP WITH CHEMPAKAFrangipani flowers, sandalwood powder, turmeric and fennel
seeds are soaked together and smeared over the body after a
natural exfoliation.
Duration: 60 min
Recommended for: Glowing skin that has been nourished and
revitalised
AFTER SUN SOOTHERPure aloe vera gel hydrates, soothes, cools and promotes healthy
new cell growth.
Duration: 30 min
Recommended for: Treating sunburnt and weathered skin.
AFTER SUN RECOVERYPure aloe vera and fresh papaya paste repair and hydrate
sun-damaged skin tissue, activating and generating healthier skin cells.
* Requires advance booking.
Duration: 60 min
Recommended for: Soothing sun-exposed skin.
SKIN CARE RITUALSTherapies for skin health and renewal
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NIRAAMAYA INDULGENCEYou are pampered with a refreshing body polish to gently exfoliate
and relaxing under the warm gentle sprays of Vichy shower followed
by a deeply relaxing body massage. Enjoy aromatic steam bath and
continue with a choice of signature Niraamaya baths in a candle-lit
atmosphere. Round it off with a facial to suit your skin type, bliss.
Duration: 3 hours 30 min
AROMA MIXStart with a steam bath and body scrub to open and exfoliate your
skin, and be treated to a body wrap and a complete Aroma massage.
Duration: 120 min
YIN YANG ROMANCE (COUPLE)Indulge romantic pampering in the privacy of a Couples spa suite.
Enjoy an Aroma massage followed by a steam and rose bath.
Duration: 90 min
NAKSHATHRAYANAMOur Astrological expert guides you through your horoscope and
advises a spa journey that suits your star power. Start off with a spa
ritual foot cleansing, followed by an aroma massage using aromatic
essential oils for each Nakshatra, followed by a soak bath infused
with medicinal herbs to facilitate your planetary inuences.
* Requires 24 hours advance booking
Duration: 150/210 min
Advisable to combine with an hour-long Pranayama-Meditation session.
NIRAAMAYA SPA CELEBRATION PACKAGESPampering combinations of universal therapies that inspires aharmony of the senses
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Session 4Choice of facial - 60 min
Wellness Dinner at Caf Samsara
This schedule can be customized as per individual requirements
Session 2Ayurveda consultation - 30 min
Ayurveda massage experience based on consultation - 60 min
Aromatic steam bath and choice of Niraamaya hydro bath - 30 min
Session 3Astrological consultation with palm reading - 60 min
Choice of body scrub or wrap - 45 min
Vichy shower - 15 min
Foot Reexology - 30 min
NIRAAMAYA MUKHALEPAMUnique facial care techniques and products customized by Niraamaya
to suit your skin type.
Duration: 60 min
NIRAAMAYA ESSENTIALSWe also offer Spa Manicure, Pedicure and Waxing services
upon request.
NIRAAMAYA WELLNESS DAY-OUTVenture on a day-out at Niraamaya Spa and spoil yourselfwith the choicest therapies thoughtfully picked that will leave
you feeling refreshed.
You are advised to adhere to the specied time slots and report at thevenues for each session on time as advised by the spa to stroll through
the wellness circuit in an unhurried manner.
* Requires 24 hours advance booking.
Duration: 7 hours
Session 1Sunrise Yoga - 60 min
Pranayama-meditation session - 30 min
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This destination spa package, blending luxury, privacy and wellness,
comprises the essence of Niraamaya Spa experiences along with a
sampling of personalized Yoga session.
Bliss - 2 Days(includes the following 5 sessions spread out in two days)
Signature Body Scrub, Vichy Shower and Herbal Bath 75 min
Spice Magic - Signature Massage 90 min
Re exmaya at Bal 30 min
Ayurveda Experience 60 min
Private Yoga Session 60 min
Bliss - 3 Days(includes the following 7 sessions spread out in three days)
All of the above sessions plus Aromaya, 60 min and Niraamaya
Mukhalepam Facial 60 min
NIRAAMAYA SPA BLISS
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AYURVEDA STRESS AND STRAIN BUSTERRelease stress and strain, and calm your mood with this package that
combines different Ayurveda massages and therapies. Simultaneous
practice of Yoga and Meditation is advisable to enhance the benets.
Duration: 60 min/ 90 min/ 120 min daily. Minimum 5 days
BONE AND JOINT CARE PROGRAMThis palliative program includes special treatments for pain and joint
problems. The treatment includes traditional massages, application of
warm medicated pouches, intensive oil therapies, medicated baths
and internal medications.
Duration: 60 min/ 90 min/ 120 min daily. Minimum 7 days
NIRAAMAYA SPA ESSENCE OF WELLNESSThis program integrates Ayurveda with Oriental and European natural
healing practices. Indulge in the luxury of a ne selection of spa
experiences to manage stress, nurture your skin, enhance immunity,
combat degenerative changes and slow down the ageing process.
Duration: 60 min/ 90 min/ 120 min daily. Minimum 5 days
PRIVATE RETREAT SPA SERVICESExperience Spa Niraamaya in the privacy of your room. Offered in
select spacious guest rooms. Contact Spa Niraamaya for
therapy options.
KAYAKALPA PROGRAMAims to slow down the degenerative changes in the body related to
ageing by rejuvenating, immunizing and regenerating through a holis-
tic transformation of mind, body and soul. Best suited for people in the
age group of 40-60 years. Vataatapika form of Kayakalpa is followed
in this program.
Duration: 120 min daily. Minimum 14 days
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SUNRISE YOGAGreet the day with a series of sun salutations, to build strength and
increase exibility. Focusing on awareness of mind, body and spirit,the poses warm up and recharge the body.
Duration: 60 min
Recommended for: Intermediate yoga practitioners
SUNSET YOGAThis is the practice of restorative yoga stretches combined with
breathing and relaxation techniques.
Duration: 60 min
Recommended for: Flexibility and stress release
YOGA EXPERIENCES(Please note that all Yoga sessions require advance booking)
YOGA SESSION FOR BEGINNERSOur instructors introduce you to basic yoga poses and breathing
techniques. This slow-paced class increases coordination, strength
and exibility.
Duration: 90 min
Recommended for: Stiffness and yoga initiation
YOGA FOR KIDSA fun and creative way to learn yoga with animal poses and basic
stretching exercises, to promote strength, exibility and coordination.
Breathing and visualization techniques teach children to focus, relax
and develop self-control. It stimulates their imagination and helps
release energy. Appropriate for children four years and older.
Duration: 45 min
Recommended for: Discipline and dexterity
Basic Yoga Program 3 Days
Intermediate Yoga Program 5 Days / 7 Days
Advanced Yoga Program 14 Days
YOGA PACKAGESOne hour daily
BALE MEDITATIONThis combines meditative and yoga postures with relaxation tech-
niques. Meditation trains your mind to focus and keep you xed
in the present.
Duration: 30 min
Recommended for: Attention building
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PRANAYAMAA healing meditative practice with slow, intentional moves, that focuses
on breathing, relaxation and gentle stretching. As you unwind and
slow down, peace oods over you, calming and soothing your spirit.
Duration: 30 min
Recommended for: Relaxation, inner peace
TREATMENT Please arrive 10 minutes prior to your appointment to check-in
and change.
If you have a medical complication you are advised to consult your
doctor before signing up for a spa service.
Certain medical conditions may preclude you from having spa
treatments. Please notify the spa reception if you have any physical
ailments, allergies or disabilities or you are taking any medication,
or if you are pregnant before signing up for a spa service.
Appropriate innerwear / disposable innerwear provided by the spa
must be worn for all body treatments.
Male therapists will attend to gentlemen and female therapists will
attend to ladies for all massages and therapies.
SPA ETIQUETTE
VALUABLESWe recommend that you do not bring valuables like jewellery, watches
etc, to the spa. While we endeavor to look after your belongings we do
not assume liability for your valuables.
LATE ARRIVALShould you be late for an appointment, you will receive the best treat-
ment possible within the time remaining so that the next guests session
is not delayed or inconvenienced.
CANCELLATIONS
A 12-hour cancellation notice is required to help us reschedule your appointments, subject to space availability at the spa.
Any cancellation with less than 3 hours notice will incur a 50%
cancellation fee. Full charges will be imposed for a no show.
VEDIC ASTROLOGY & PALM READINGVedic Astrology is an ancient Indian Science, which explains planetary
motions and positions with respect to time and their effect on human beings
and other entities on Earth. With the assistance of an expert Astrologer, know
your horoscope, get your palm read and understand the planetary effects in
your personal and professional life.
* Requires advance booking.
Duration: 60 min
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OTHER CONSIDERATIONS For greater comfort during spa treatments, you may prefer to remove
hearing aids, spectacles or contact lenses.
Drink water before and after all treatments.
Entry to Spa Niraamaya is at guests own risk. Strict policies and
procedures are implemented to maximize safety. However, Spa Niraamaya, its employees, representatives and the owners will not be
held liable or accountable for any incident experienced by any person
entering the premises and / or undergoing spa treatments.
To preserve tranquil environment of the spa, we respectfully request you to
switch off your mobile handsets and other electronic devices or keep them
in silent mode, while you are inside the spa.
We also request you to speak softly in the spa, as other treatments may be in progress.
Use of Spa therapies and facilities are limited to guests who are aged 16
years and above.
Please remember that our Spa is a smoke and alcohol free zone.
Guests under the inuence of alcohol and drugs will not be allowed
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