natural cures in your kitchen
Post on 25-Sep-2015
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Natural treatments in your
own kitchen
We all know that every time we feel sick or in pain, nothing is
the same. You cannot work, you cannot rest, you cannot do
anything. Most of us use different painkillers from the
pharmacy to treat our symptoms but these are not only
expensive, but also useless. So here we are to give you a few
vital tips regarding ways of treating pains with natural things
from your own kitchen.
If our ancestors managed to survive and heal their wounds
using natural remedies, why cant we? Youll be amazed how
effective they are and you had them under your nose all these
times without even knowing.
Make muscle pain a memory
with ginger
When Danish researchers asked
achy people to jazz up their diets
with ginger, it eased muscle and
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joint pain, swelling and stiffness for up to 63 percent of them
within two months. Experts credit gingers potent compounds
called gingerols, which prevent the production of pain-
triggering hormones. The study-recommended dose: Add at
least 1 teaspoon of dried ginger or 2 teaspoons of chopped
ginger to meals daily.
Cure a toothache with cloves
Got a toothache and
cant get to the
dentist? Gently
chewing on a clove
can ease tooth pain
and gum
inflammation for
two hours straight. Experts point to a natural compound in
cloves called eugenol, a powerful, natural anesthetic. Bonus:
Sprinkling a teaspoon of ground cloves on meals daily may
also protect your ticker. Scientists say this simple action helps
stabilize blood sugar, plus dampen production of artery-
clogging cholesterol in as little as three weeks.
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Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider
vinegar mixed with 8 ounces of water
before every meal, and experts say
you could shut down painful bouts of
heartburn in as little as 24 hours.
Cider vinegar is rich in malic and
tartaric acids, powerful digestive aids that speed the
breakdown of fats and proteins so your stomach can empty
quickly, before food washes up into the esophagus, triggering
heartburn pain.
Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors
offices every year. To cure one fast, just place two drops of
warm garlic oil into your aching ear twice daily for five days.
This simple treatment can clear up ear infections faster than
prescription meds. Scientists say garlics active ingredients
(germanium, selenium, and sulfur compounds) are naturally
toxic to dozens of different pain-causing bacteria. To whip up
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your own garlic oil gently simmer three cloves of crushed
garlic in a half a cup of extra virgin olive oil for two minutes,
strain, then refrigerate for up to two weeks.
Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is
struggling with
arthritis, gout or
chronic headaches. If
youre one of them, a
daily bowl of cherries
could ease your ache,
without the stomach
upset so often triggered by todays painkillers. Their research
reveals that anthocyanins, the compounds that give cherries
their brilliant red color, are anti-inflammatories 10 times
stronger than ibuprofen and aspirin. Anthocyanins help shut
down the powerful enzymes that kick-start tissue
inflammation, so they can prevent, as well as treat, many
different kinds of pain.
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Fight tummy troubles
with fish
Indigestion, irritable bowel
syndrome, inflammatory
bowel diseases... if your
belly always seems to be in
an uproar, try munching 18 ounces of fish weekly to ease your
misery. Repeated studies show that the fatty acids in fish,
called EPA and DHA, can significantly reduce intestinal
inflammation, cramping and belly pain and, in some cases,
provide as much relief as corticosteroids and other
prescription meds. EPA and DHA are powerful, natural, side
effect-free anti-inflammatories, which can dramatically
improve the function of the entire gastrointestinal tract.
Prevent PMS with yogurt
Up to 80 percent of women will
struggle with premenstrual
syndrome and its uncomfortable
symptoms. The reason: Their
nervous systems are sensitive to
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the ups and downs in estrogen and progesterone that occur
naturally every month. But snacking on 2 cups of yogurt a day
can slash these symptoms by 48 percent. Yogurt is rich in
calcium, a mineral that naturally calms the nervous system,
preventing painful symptoms even when hormones are in flux.
Tame chronic pain with
turmeric
Studies show turmeric, a
popular East Indian spice, is
actually three times more
effective at easing pain than
aspirin, ibuprofen or
naproxen, plus it can help relieve chronic pain for 50 percent of
people struggling with arthritis and even fibromyalgia,
according to Cornell researchers. Thats because turmerics
active ingredient, curcumin, naturally shuts down
cyclooxygenase 2, an enzyme that churns out a stream of pain-
producing hormones.
End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl
of oatmeal. Endometriosis occurs when little bits of the uterine
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lining detach and grow outside of the
uterus. Experts say these migrating cells
can turn menstruation into a misery,
causing so much inflammation that they
trigger severe cramping during your
period, plus a heavy ache that drags on
all month long. Fortunately, scientists say opting for a diet rich
in oats can help reduce endometrial pain for up to 60 percent
of women within six months. Thats because oats dont contain
gluten, a trouble-making protein that triggers inflammation in
many women, making endometriosis difficult to bear.
Soothe foot pain with salt
Experts say at least six million Americans develop painful
ingrown toenails each year. But regularly soaking ingrown
nails in warm salt-water baths can
cure these painful infections within
four days. The salt in the mix
naturally nixes inflammation, plus
its anti-bacterial, so it quickly
destroys the germs that cause
swelling and pain. Just mix 1 teaspoon of salt into each cup of
water, heat to the warmest temperature that you can
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comfortably stand, and then soak the affected foot area for 20
minutes twice daily, until your infection subsides.
Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful
bloating within 72 hours, say researchers at Californias
Stanford University. That's
because pineapple is naturally
packed with proteolytic
enzymes, digestive aids that
help speed the breakdown of
pain-causing proteins in the
stomach and small intestine.
Relax painful muscles with peppermint
Suffering from tight, sore muscles? Stubborn knots can hang
around for months if they arent properly treated. Three times
each week, soak in a warm tub scented with 10 drops of
peppermint oil. The warm water will relax your muscles, while
the peppermint oil will naturally soothe your nerves -- a combo
that can ease muscle cramping 25 percent more effectively
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than over-the-counter painkillers, and cut the frequency of
future flare-ups in half.
Give your back some TLC with grapes
Got an achy back? Grapes could be the ticket to a speedy
recovery. Recent studies at Ohio State University suggest
eating a heaping cup of grapes daily can relax tight blood
vessels, significantly improving
blood flow to damaged back
tissues (and often within three
hours of enjoying the first bowl).
Thats great news because your
backs vertebrae and shock-
absorbing discs are completely
dependent on nearby blood
vessels to bring them healing
nutrients and oxygen, so improving blood flow is essential for
healing damaged back tissue.
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Wash away pain injuries with water
Whether its your feet, your knees or your shoulders that are
throbbing, you could kick-start your recovery in one week just
by drinking eight 8-ounce glasses of water daily. Why? Experts
say water dilutes, and then helps flush out, histamine, a pain-
triggering compound produced by
injured tissues. Plus water is a key
building block of the cartilage that
cushions the ends of your bones,
your joints lubricating fluid, and
the soft discs in your spine. And
when these tissues are well-hydrated, they can move and glide
over each other without causing pain. One caveat: Be sure to
measure your drinking glasses to find out how large they really
are before you start sipping, she says. Todays juice glasses
often hold more than 12 ounces, which means five servings
could be enough to meet your daily goal.
Heal sinus problems with horseradish
Latest studies show sinusitis is the nations number one
chronic health problem. And this condition doesnt just spur
congestion and facial pain, it also makes sufferers six times
more likely to feel achy all-over. Horseradish to the rescue!
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According to German researchers, this eye-watering condiment
naturally revs up blood flow to the sinus cavities, helping to
open and drain clogged sinuses and heal sinus infections more
quickly than decongestant sprays do. The study-recommended
dose: One teaspoon twice daily (either on its own, or used as a
sandwich or meat topping) until symptoms clear.
Beat bladder infections with blueberries
Eating 1 cup of blueberries
daily, whether you opt for
them fresh, frozen or in
juice form, can cut your
risk of a urinary tract
infection (UTIs) by 60
percent. That's because
blueberries are loaded with tannins, plant compounds that
wrap around problem-causing bacteria in the bladder, so they
cant get a toehold and create an infection.
Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey
four times daily until these skin woes disappear, and theyll
heal 43 percent faster than if you use a prescription cream, say
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researchers at the Dubai Specialized Medical Center in the
United Arab Emirates. Raw honeys natural enzymes zap
inflammation, destroy invading viruses and speed the healing
of damaged tissues.
Fight breast pain with flax
In one recent study, adding 3 tablespoons of ground flax to
their daily diet eased
breast soreness for one in
three women within 12
weeks. Scientists credit
flaxs phytoestrogens,
natural plant compounds
that prevent the estrogen
spikes that can trigger breast pain. More good news: You dont
have to be a master baker to sneak this healthy seed into your
diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce
or add it to smoothies and veggie dips.
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Cure migraines with coffee
Prone to migraines? Try muscling-up your painkiller with a
coffee chaser. Whatever over-the-counter pain med you prefer,
researchers at the National Headache Foundation say washing
it down with a strong 12- ounce cup of coffee will boost the
effectiveness of your medication by 40 percent or more.
Experts say caffeine stimulates the stomach lining to absorb
painkillers more quickly and more effectively.
Tame leg cramps with tomato juice
At least one in five people regularly struggle with leg cramps.
The culprit? Potassium deficiencies, which occur when this
mineral is flushed out by diuretics, caffeinated beverages or
heavy perspiration during
exercise. But sip 10 ounces of
potassium-rich tomato juice
daily and you'll not only
speed your recovery, you'll
reduce your risk of painful
cramp flare-ups in as little as 10 days.
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Foods that can help
v Migraines
Quinoa is a well-known super food packed with protein and
nutrients including iron, copper and magnesium. Its known to
help relax blood vessels and reduce the frequency of migraines.
It can also help with high blood pressure, reducing the risk of
heart attacks.
Fatty fish such as sardines, herring and trout are also known to
lessen the severity and frequency of migraines. Research
suggests fatty fish, high in omega 3 can lower production of
chemicals in the body that cause migraines. Eat a serving of
fatty fish 2-3 times a week to treat migraines.
Ginger has a long history of relieving pain associated with
migraines. It works as an anti-inflammatory and helps treat
nausea often accompanying migraines. Research suggests
ginger can also be used to treat digestion problems. Try
gingernut biscuits or take ginger supplements.
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v Overweight
Nuts are packed with mono-saturated fatty acids (the good
fats) proven to help control your appetite. A high-protein snack
such as almonds can increase the number of calories you burn
for over 3 hours. One ounce of almonds high in vitamin E can
also improve your memory.
Eggs have been proven to support weight loss. Research
proved eating 2 eggs (high in protein and nutrients) for
breakfast 5 days a week can boost energy levels, increase body
weight and improve muscle strength. Egg protein also keeps
hunger at bay for longer.
Whole grains are well known super foods for loosing weight.
The body burns twice as many calories breaking down whole
foods that are high in fiber such as brown rice or sweetcorn
than processed foods. Whole grains also help control energy
levels and decrease sugar cravings.
v Poor digestion
Ginger is a popular superfood for treating many ailments, least
of all digestion problems such as aches, gas, indigestion,
bloating and nausea. To improve digestion drink ginger tea -
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add a few slices of ginger to boiling water or add the juice from
a small piece of ginger and eat with a spoonful of honey.
Peppermint is a popular treatment for digestive problems as
the herb contains anti-inflammatory and antiseptic qualities.
Peppermint oil can be added
to tea, taken as a
supplement or the leaves
added to salads. It is also
used to treat irritable bowel
syndrome as it can soothe
and relax the bowels.
Yoghurt is a probiotic and contains a high amount of good
bacteria that can relieve indigestion. It can also reduce other
related health problems including constipation and diarrhea.
Look for live or active culture yoghurt or added fiber. Add
fiber-rich berries like raspberries to sweeten the yoghurt.
v Sexual Dysfunction
Garlic can be off-putting in romantic situations, but its actually
known to help boost the sex drive. It contains allicin, which is
known to increase blood flow, which will strengthen erections.
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Allicin also boosts the immune system and garlic is known to
prevent cancer.
Maca acts as a natural Viagra boosting the libido and helps
alleviate symptoms of sexual dysfunction. Maca can also help
balance hormones and prepare women for pregnancy and IVF.
Maca provides an instant energy boost and higher doses can
have a relaxing effect on the heart.
Oysters are the perfect aphrodisiac (eaten cooked or raw).
Oysters contain zinc, which helps maintain healthy sexual
function and increases the libido for both men and women.
Oysters can improve mens sperm count, produce better
swimmers and increase their sexual potency.
v Stress
Mushrooms are a great source of vitamin D as theyre rich in
selenium, proven to help improve your mood and boost your
energy levels. Studies show that if you suffer from seasonal
affective disorder then mushrooms with their high vitamin D
content can really lift your mood.
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Dark chocolate has been
proven to help reduce stress.
Research found that eating 1.5
ounces of dark chocolate a day
for two weeks helped highly
stressed volunteers really lower their stress levels. The
magnesium content can also help treat depression, menstrual
cramps and irritability.
Green Tea has also been proven to beat stress in a Japanese
study. Levels of stress were 20% lower in volunteers who
drank more than 5 cups of green tea per day compared to
volunteers who drank less than one cup per day. Green tea can
also help protect the skin and aid weight loss.
v Poor concentration
Leafy greens are full of vitamin E, proven to improve your
mental focus and help protect your brain cells from damage.
Try eating leafy green vegetables such as romaine lettuce,
broccoli or spinach. Leafy greens are also a good source of
folate, which can help protect you against heart disease.
Whole grains are proven to aid concentration. Studies have
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found that eating a whole grain cereal for breakfast helps you
stay more focused compared to eating refined carbohydrates
or skipping breakfast. Whole grains also help you lose weight
and reduce sugar cravings.
Sardines contain omega 3 fatty acids well know for giving the
brain a well-needed boost, improve concentration and memory
and reduce the occurrence of dementia. The omega 3 fatty
acids in sardines can also help reduce cholesterol and lower
the chances of developing heart disease.
v Fertility
Maca is a root vegetable
from the Peruvian
mountains that looks like a
radish. The vegetable is
known as a natural Viagra
and helps to balance the
hormones and prepare
women for pregnancy and IVF. Maca provides an instant
energy boost and higher doses can have a relaxing effect on the
heart.
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Royal Jelly is a superfood that can increase the quantity and
quality of eggs produced. Women are advised to take Royal
Jelly for more than 3 months before beginning natural
conception or IVF treatment. WARNING: Please dont take
Royal Jelly if youre allergic to bee products.
Shellfish contains vitamin B12 that has been proven in studies
to help strengthen the endometrium lining reducing the risk of
miscarriage. Shellfish is a great source of zinc and can be used
to treat damaged skin after injury. It also plays a vital role in
prostate health.
v Common cold
Garlic has been proven to reduce the chances of catching a cold
and can help cold sufferers recover faster. Its most effective
when eaten raw but you can buy aged-garlic extract capsules
instead. Garlic can also boost your mood, repair your body
after exercise and improve sexual performance.
Oily fish such as salmon, mackerel and tuna high in omega 3
help fight colds and flu. Research shows that taking fish-oil
supplements over a 3-month period reduces the inflammation
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that causes colds and reduces symptoms of anxiety that
weaken the immune system.
Citrus fruits such as oranges, grapefruit, lemons and limes
provide plenty of vitamin C. They have been shown to reduce a
colds duration by roughly a day when vitamin C is consumed
at the first sign of illness. Vitamin C has also been found to
reduce the risk of heart disease.
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Cures around the world In Sri Lanka: Coconuts Battle the Bulge
The average Sri Lankan
eats 116 coconuts every
year -- yet folks living in
this tropical paradise are
just half as likely as
Americans to get pudgy.
The reason: Coconut oil is
packed with medium-chain
fatty acids (MCFAs) that prod the liver to burn body fat 50
percent faster than normal. When women eat two tablespoons
of coconut oil, six ounces of fresh coconut meat or 10 ounces of
coconut milk daily, they can effortlessly shed up to three
pounds every month.
In Austria: Yoga Erases Insomnia
Yoga is a wildly popular stress-buster and insomnia cure in
Austria (folks there dont just practice at home and in classes --
they also go on yoga retreats and holidays!). And according to
University of Pennsylvania researchers, practicing yoga for as
little as 20 minutes daily banishes insomnia as effectively as
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sleeping pills, plus it dampens anxiety, chronic stress and blue
moods for 60 percent of women within two weeks.
Yogas gentle stretches and controlled breathing aids
production of GABA -- a brain hormone that lulls the central
nervous system into a calm, relaxed state.
In Indonesia: Ginger Tames Triglycerides
Indonesia grows, and consumes, more ginger than almost any
other country in the world. And the locals dont just toss this
flavorful root into stir fries -- they use it to make ginger tea,
candy, bread and a host of other tasty treats. Theyve always
considered this herb a potent heart tonic -- and now studies
back them up. According to Stanford researchers, a daily dose
of ginger can cut your production of artery-clogging fats called
triglycerides by 27 percent. Plus, its twice as effective as
aspirin at preventing dangerous blood clots -- ginger dampens
inflammation, which is a key step in stopping the formation of
clots, Stanford researchers say. The study-proven dose: 1/2
tablespoon daily.
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In India: Turmeric Steadies Blood Sugar
In India, turmeric isnt just a
flavorful spice -- its a
medicinal staple and one of
their go-to herbs when blood
sugar problems flare. And now
research at Indias Gujarat
University confirms that turmerics active ingredient, called
curcumin, switches on the genes that keep blood glucose levels
in check. This compound also helps the pancreas ability to
make insulin when sugar levels creep up. You must take at
least half a teaspoon daily in order to see the benefits so start
thinking about adding them to your meat and veggie dishes. A
little dash also tastes great on eggs and rice.
In Japan: Mushrooms Control Cholesterol
These edible fungi are considered to be both food and medicine
in Japan, and the average Japanese woman noshes at least eight
pounds of them every year. Adding at least half a cup of
mushrooms to your daily diet could cut your cholesterol levels
as much as 30 percent, according to Penn State studies. The
reason? Mushrooms are packed with antioxidants that dampen
the livers production of artery-clogging fats, the study authors
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say.
Bored of button mushrooms? Criminis (which look like coffee-
colored button mushrooms) have a richer, earthier flavor.
Portobellos are great grilled, stuffed, or used as a meat
substitute in burgers and sandwiches. And maitakes and
shiitakes have a stronger, smoky flavor that can jazz up veggie
and pasta dishes beautifully.
In England: Mustard
Baths Quell Muscle Pain
Soaking in a hot mustard
bath is a traditional English
remedy for tight, achy
muscles. Think thats a
weird (and smelly)
proposition? Mustard actually has healing plant compounds
that draw toxins out through pores, improve circulation, relax
tight muscles and speed healing of damaged tissues.
To do: Mix 2 cups epsom salts, 1/4 cup baking soda and 1/4
cup dry mustard powder in a jar, then add 1/4 cup of this
healing mix to the hot running water as you fill your tub. Soak
20 minutes, then rinse.
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In Germany: Chamomile Tea Beats Bloating
It started as a simple German folk remedy, but science now
proves its effectiveness. According to Stanford University
researchers, sipping two cups of this soothing brew daily helps
ease bloating and belly pain within 24 hours. Chamomile calms
the adrenals, reducing their production of cortisol -- a stress
hormone thats notorious for sabotaging digestion and
triggering gas formation, belly spasms and painful spasms.
In Russia: Garlic Fights Viral Invasions
Russians reach for this tasty herb when they want to stamp out
colds, the flu or pretty much anything. Turns out its not just
hocus-pocus! Research at the University of Florida in
Gainesville suggests just jazzing up your diet with a daily clove
of garlic could cut your risk of viral infections as much as 43
percent -- even if youre surrounded by sniffling, sneezing
loved ones. Garlic is packed with allicin -- an immunity-
boosting sulfur compound that sabotages the growth and
spread of invading germs.
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In China: Acupressure Prevents Headaches
As many as 80 million Chinese now use this ancient healing
therapy to prevent headaches. According to a study Taiwans
Kaohsiung Medical University, daily acupressure treatments
(which feel like massages, but which target specific nerve
clusters in the skin) outperform prescription muscle relaxants
for folks struggling with chronic tension headaches.
Acupressure prompts the release of powerful painkilling
hormones called endorphins, plus it relaxes scalp muscles and
soothes overactive pain nerves.
In Finland: Coffee Beats Depression
People in Finland are the
biggest coffee consumers
worldwide -- they chug an
average of 1,640 cups per
year each (and thats the
full-strength stuff). When
java was first introduced to
Finland in the 18th
century, it was only sold in
pharmacies and was praised as a great cure for depression.
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Harvard research now backs up that claim. Their studies
suggest sipping two cups of caffeinated coffee daily can cut
your risk of blue moods by 34 percent -- and enjoying three or
more cups daily cuts your risk of depression 42 percent or
more. According to the study, coffees mix of caffeine and
antioxidants stimulates the brain to produce more powerful,
natural antidepressant hormones such as serotonin and
dopamine.
In Egypt: Coriander Fights Food Poisoning
Its one of the worlds oldest spices -- and a popular Egyptian
folk remedy for bad tummy troubles (the seeds have even been
found in ancient tombs). And now research published in the
Journal of Agriculture and Food Chemistry suggests that
coriander seeds can actually speed your recovery from full-
blown intestinal infections. Coriander destroys bacteria --
including nasties like E. coli and Salmonella -- by punching
holes in their protective outer membranes.
The next time you have tummy troubles, mix one teaspoon of
ground coriander into one cup boiling water, steep five
minutes, sweeten to taste. Sip three cups daily until the bug is
gone. The flavor will remind you of citrus peels and sage.
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In New Zealand: Honey Prevents Sinus and Throat
Infections
Unpasteurized honey is one of the top home remedies used by
New Zealand women when germs sneak past their defenses.
According to researchers at the University of Illinois and
University of Amsterdam, the natural antibiotics and enzymes
in unpasteurized honey (but not the heat-treated kind) destroy
almost 100 percent of bacteria and viruses on contact -- and
that includes the bugs that cause painful sinus and throat
infections.
Just mix two tablespoons of unpasteurized honey into your
daily coffee or tea to prevent (and help fight) these painful
infections. For best results, choose a dark-colored honey.
University of Illinois research suggests that the darker types --
like buckwheat and wildflower -- contain up to 20 times more
antioxidants than light-colored clover honey does.
In Mexico: Aloe Vera Smooths
Rashy Skin
Traditional healers in Mexico
recommend aloe vera as a
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remedy for rashes and other skin problems. Researchers at
Dallas University of Texas suggest that aloe can reduce
redness, speed healing, increase your skins moisture level and
strengthen its resistance to irritants like chemicals and soaps.
Not only does this reduce itching and dryness, it prevents
future rash flare-ups.
In another study at Swedens Malm University Hospital, aloe
vera cream even helped heal psoriasis flares for 83 percent of
its subjects. Theres no doubt that aloe is a powerful anti-
inflammatory that heals damaged tissues and promotes the
growth of healthy new skin cells, says Dr. Balch.
If you are having skin issues, look for aloe vera cream or gel in
your health food store and apply three times daily to rash-
prone areas.
In Russia: Kefir Soothes Irritable Bowel Syndrome
Kefir is a creamy, fermented drink
that looks like a milkshake and
tastes like tart, tangy yogurt. Its
made by fermenting milk with a
blend of healthy probiotic
bacteria and yeast, and women in Russia sip roughly 40 four-
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ounce servings of the stuff every year.
Kefir is also their go-to remedy for irritable bowel syndrome --
an often-debilitating intestinal hassle that causes bloating,
pain, diarrhea and other upsets for one in five adults. Kefirs
secret? It contains at least five times more healthy, intestine-
soothing probiotics than yogurts do. And University of Madrid
research suggests that a daily half-cup serving can trigger a
ten-fold increase in healing, probiotic bacteria in your digestive
tract. Itll also get rid of the bad intestinal bugs that cause nasty
digestive upsets. Look for it in well-stocked grocery stores.
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Conclusion Home remedies have become increasingly popular as the
expense and hassle of conventional medicine continues to rise.
Beyond the convenience, home remedies have found favor
with a public that wants to take a more holistic approach to its
ailments.
The home remedies that we have collected aren't risky
alternative therapies practiced against your doctor's
objections. Rather they are safe, practical actions that you can
utilize to help treat more than 100 common health problems,
ranging from the minor ailments like ingrown hairs and
athlete's foot to serious diseases like asthma and diabetes.
Just remember that these home remedies don't provide
miracle cures and aren't meant to take the place of the advice
and treatments prescribed by your health-care professional.
You should continue to work and consult with your doctor
about your health problems.
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