myplate grains copied from whole powerpoint - district · pdf filewhole wheat flour. start...
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MYPLATEWherever you are, just use your plate to make a healthier diet.
Meet the Grain GroupMake at least half your grains whole grains!
• Food made from wheat, rice, oats,cornmeal, barley or another cerealgrain.
Not All Grains Are Equal
Fear Processed GrainsNow is the flour of our discontent
How Much Grain ShouldYou Eat?
• You should generally eat between fiveand six ounces of grains each day.
• They should make up 1/4 of the plate.
What Does an Ounce ofGrain Look Like?
Delicious Whole Grains
Why Eat Grains?Friends don’t let friends ignore health benefits
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