my gray matters al babich, ed.s, ncc. lpc my-gray-matters
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My Gray MattersAl Babich, Ed.S, NCC. LPCwww.my-gray-matters.org
MSCA Fall Conference 2013
Mental Hygiene and the Quality of Life
What do you think is :Intentional/Reactive Life
Share with the person next to you what you believe is a Reactive Life.
Share with the person next to you what you believe is an Intentional Life
Paradigm
Philosophy Psychology Physiology Neurology Spirituality
Philosophy
"philosophy" can refer to "the most basic beliefs, concepts, and attitudes of an individual or group".
The word "philosophy" comes from the Ancient Greek (philosophia), which literally means "love of wisdom
Intentional Life is a philosophy of living that manages choices for a quality life.
Psychology
Psychology
Experience (Internal and External) Interpretation (Creating Meaning) Integration (Register for Memory or Skill
Development or Action)
Experience
Physiology
The Autonomic Nervous System (ANS) is classically divided into two subsystems: the parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS) which operate independently in some functions and interact co-operatively in others.
The sympathetic system is often considered the "fight or flight" system, while the parasympathetic system is often considered the "rest and digest" or "feed and breed" system.
Sympathetic Nervous System
*Increasing heart rate and blood pressure*Shunting blood away from the skin & viscera & into skeletal muscles*Dilating the bronchi to improve oxygenation*Dilating the pupils (perhaps to enhance visual acuity)*Mobilizing stored energy, thereby providing glucose for the brain and fatty acids for muscles
Sympathetic nerves to sweat glands promote secretion of sweat, thereby helping the body cool.
*By inducing piloerection (erection of hair), sympathetic nerves can promote heat conservation.
Sympathetic Nervous System Symptoms of SNS Disorders
Blood pressure problems like high blood pressureErectile dysfunction in menHeart diseasesTrouble with breathing and swallowingHeadacheMemory lossTremors, seizuresLoss of muscle strengthSlurred speech
Parasympathetic Nervous System
The functions of the parasympathetic nervous system include slowing down your heartbeat, lowering your blood pressure, and increasing blood flow to your skin. Its main purpose in doing all this is to reverse the effects caused to the body by the sympathetic nervous system.
The parasympathetic nervous system antagonize the SNS and returns the body back to its relaxed state.
Interoception “The system of interoception as a whole
constitutes ‘the material me’ and relates to how we perceive feelings from our bodies that determine our mood, sense of well‐being and emotions.”
Clare J. Fowler (Book review: VISCERAL SENSORY NEUROSCIENCE: INTEROCEPTION
Monitors internal homeostasis regulating the Sympathetic and Parasympathetic Nervous System
Interoception Experience
First row stand Phobias (Public Speaking) Socializing (Parties-What do you worry
about) Interoception and Interpretation (feeling
then attribution) Mutual Admiration (What’s that usually
called and how does it dictate behavior?)
Anterior InsulaIn humans, a meta-representation of the primary
interoceptive activity is engendered in the right anterior insula, which seems to provide the basis for the subjective image of the material self as a feeling (sentient) entity, that
is, emotional awareness.
Neurology
Triune Brain Theory
Can You Eat It?
Will It Eat You?
Can You Mate With It?
Default Brain
Using the Triune Brain Theory, which part of the brain default during an (Psychology) experience.
Default Brain
What Autonomic Nervous System is engaged during Stress?
Brain Development
Human Development
Infants Children Adolescents—Its lethal More adolescents die every year
(23,662) due to accidents, suicide and homicide (Center for Disease Control) then all the deaths in Iraq and Afghanistan for the entire wars (ten or more years).
Comparison of deaths of Adolescents and Combatants in
MideastDeaths
0
5,000
10,000
15,000
20,000
25,000
Afg
hani
stan
200
1-20
13
Iraqi
200
3-20
12
Tota
l
15-2
4In
jurie
s,H
omic
ide,
Suc
ide
Deaths
Executive Function
Prefrontal Cortex (PFC)
Prefrontal Cortex (PFC)
Prefrontal Cortex to differentiate among conflicting thoughts determine good and bad, better and best, same and different, future consequences of current activities, working toward a defined goal, prediction of outcomes, expectation based on actions, social "control" (the ability to suppress urges that, if not
suppressed, could lead to socially unacceptable outcomes).
Attention Attention is the synchronization of neural firings
generally initiated by the Prefrontal Cortex to neural networks in specialized parts of the brain.
Assumptions: Neural networks are connected Neurotransmitters are adequately accessible “Neurons that fire together, wire together.”
(Hebb)
Attention and Mindfulness Brain Wave is Alpha (physical and mental
relaxation, although aware of what is happening around us)
Brain Activation is Prefrontal Cortex, Anterior Cingulate, Insula, Hypothalamus etc.
Neurotransmitters are Dopamine and Serotonin. Autonomic Nervous System is Parasympathetic.
(Calm, Peaceful) Interoception is pleasurable.
Mindful Experience
Breathe
Reward Circuitry
Rewards System
Reward System
Fear and Anxiety
CompassionAnterior Cingulate
Intentional Life is a philosophy of living that manages choices for a
quality life.
What principals in Psychology, Physiology, Neurology could provide for an Intentional Life?
How do you do it?
Intentional Life
Psychology Physiology Neurology Spirituality
Psychology
PhysiologyAutonomic Nervous System
Sympathetic Parasympathetic
Neurology
What part of the brain should be the most active for an Intentional Life?
How does an individual “manage choices” for an Intentional Life?
An Intentional Life Begins With Attentional Management.
Spirituality
What is the coalescing factor in traditions of Spirituality?
What does Love and an Intentional Life have in common?
What does Love and an Intentional Life have in common?
Answer:
A Fully Functioning Brain
Questions?
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