muscle groups and exercises
Post on 03-Aug-2015
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1. Muscle Groups andExercisesSan Marin Physical EducationMr. Davis 2. Assignment Overview For each much muscle group you will find one exercise in theweight room Using a video camera you will record someone in your groupdoing the exercise. Upload the video to the computer Attach the video to your power point 3. Muscle / Muscle Group For each Muscle or Muscle Group your slide must include The name of the muscle or muscle group A picture of where it is on the body A video of how one exercise that can be done to exercise thismuscle or muscle group 4. Muscles / Muscle Groups You must include 6 of the following muscle groups1.Biceps2.Triceps3.Deltoids4.Trapezius5.Abdominals6.Hamstrings7.Quadriceps8.Gastrocnemious9.Latissimus Dorsi10. Pectorals 5. An Example 6. Biceps Location Upper arm Exercise Bicep Curls
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