mindfulness pills
Post on 13-Dec-2014
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This is the talk that I gave at the Quantified Self Meetup on my experimentation with mood tracking and regulation, using Proteus Biomedical Technology. Enjoy! http://themindfulnessblog.blogspot.com/ @nancyhd
TRANSCRIPT
Mindfulness Pills
• Focus for a distracted, unproductive state
• Will Power/Energy for facing a daunting task
• Calm for stress or anger
• Happy for sadness
• Focus for a distracted, unproductive state
• Will Power/Energy for facing a daunting task
• Calm for stress or anger
• Happy for sadness
Ener
gy
Ener
gy
Ener
gy
Ener
gy
Focu
s
Focu
sEn
ergy
Focu
s
Focu
sEn
ergy
Ener
gy
Focu
s
Saturday 7/9 Sunday 7/10 Monday 7/11 Tuesday 7/12 Wednesday 7/13
More Effective Mood Tracking
• Use pills and their personal meaning as emotional “Power Ups”
Your Power Up!
Potential to extend
themindfulnessblog.blogspot.com
Nancy Doughertyndougherty@proteusbiomed.com#mindfulnesspills
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