mindfulness in coaching conversation

MINDFULNESS MINDFULNESS MINDFULNESS MINDFULNESS

IN COACHING CONVERSATIONIN COACHING CONVERSATIONIN COACHING CONVERSATIONIN COACHING CONVERSATION

WWW.GETINTOTHEWISEMIND.COM

Nadege Esteban-Frutos

Founder of Wise Mind PLT

WWW.GETINTOTHEWISEMIND.COM

Imagine

WWW.GETINTOTHEWISEMIND.COM

Stimulations, distractions…DISTRACTIONS

WWW.GETINTOTHEWISEMIND.COM

“One of the greatest gofts you can give to anyone is the gift of

attention”

Jim Rohn

MINDFULNESS

WWW.GETINTOTHEWISEMIND.COM

“Mindfulness is the awareness

that emerges through paying attention

on purpose,

in the present moment,

and non-judgmentally,

to the unfolding of experience moment by moment”

Jon Kabat-Zinn

WWW.GETINTOTHEWISEMIND.COM

MINDFULNESS AND ATTENTION

1. To know where your attention is

2. To notice when your mind is wandering

3. To prioritize where your attention needs to be

4. To detach your attention from the distraction

5. Bring back your attention to the chosen point of focus

6. Stay there

WWW.GETINTOTHEWISEMIND.COM

MINDFULNESS AND ATTENTIONNARROW OPEN

WITNESS/OBSERVER

INNEROUTER

WIDE FOCUSED

WWW.GETINTOTHEWISEMIND.COM

“Mindfulness is the awareness

that emerges through paying attention on purpose,

in the present moment, and non-judgmentally,

to the unfolding of experience

moment by moment”

Jon Kabat-Zinn

TRAIN

YOUR

ATTENTION

=

MENTAL

GYM

WWW.GETINTOTHEWISEMIND.COM

PRACTICE

PRACTICE

WWW.GETINTOTHEWISEMIND.COM

Thank you!Wise Mind PLT

Nadege Esteban-Frutos

Mindfulness Trainer and Coach

+601 7610 2832

getintothewisemind@gmail.com

www.getintothewisemind.com

Facebook : “Mindfulness Inspiration”