mind body health ppt

Mind-Body HealthBy: Bianca Garcia

Being angry makes you less likable Causes unwanted events to occur It’s not who you are but how you react

What is Anger?

You have to avoid it in the first place. Try to ignore the stuff that would usually get you mad. Don’t let it get on your nerves; stay calm.

What can you do to stop Anger?

Stress is caused by thinking too much about events that occurred in the past, and what might happen in the future.

Depends on how you look at things

Stress and Anxiety

Look at the bright side of things Figure out what is bothering you If you figure out what’s really bothering you,

you’ll realize it isn’t that much of a problem.

How can you stop being Stressed Out?

The Easy Breathing Method is the most common breathing technique that helps relieve stress.

Slowly inhale, pause, slowly exhale then pause again

3-10 Minutes Mind should be at peace

Practice Different Breathing Methods

Everything you say in your mind Recognize how you talk to yourself- if you’re

constantly complaining or criticizing, or how you look at things.

What is Self Talk?

Try to replace negative Self Talk Tell yourself positive things If you feel as if you’re about to tell yourself

something negative, remind yourself you said you were going to stop.

Use a calm, patient voice.

How can I improve my Self Talk?

Anger- don’t let stuff get on your nerves as much

Stress- realize the problem, and realize that it’s not a big deal

Breathing Methods- The Easy Breathing Method helps relieve stress

Self Talk- Think positive*Practicing these Methods will help you get the Mind-Body Health you desire!*

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