“milk is nature’s perfect food….”
Post on 23-Feb-2016
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“Milk is Nature
’s Perfect food….
”
Where do you get your Calcium??
300 mg per serving!
And these have Calcium….I guess…
80 mg/serving
1oomg/serving
60mg/serving
200 mg/serving
280 mg/oz
90 mg/serving
300mg/serving
55mg/serving
250 mg/serving
180 mg/serving
What is an excellent source of protein?
8 grams/serving!
And these have Protein….
18 grams/serving
5 grams/serving
15 grams/serving7 grams/serving
8 grams/serving
10 grams/serving
5 grams/serving
15 grams/serving
What about Vitamin D?
25% daily value!
But you can get high amounts of Vitamin D from the sun…
Need Iron?
Milk has 0% daily value….
But these have Iron….4.7 grams/serving
1.3 mg/serving
6.6 mg/serving
4.5 mg/serving6.4 mg/serving
6.4 mg/serving
3.2 mg/serving
1 mg/serving
1.2mg/serving1.1mg/serving
2.8 mg/serving
Recommended Dietary Allowance (RDA) for iron by age and sex.
Age/Group Life Stage Iron (mg/day)Infants 0–6 months 0.27*
7–12 months 11
Children 1–3 years 7
4–8 years 10
Males 9–13 years 8
14–18 years 11
19–30 years 8
31–50 years 8
51–70 years 8
>70 years 8
Females 9–13 years 8
14–18 years 15
19–30 years 18
31–50 years 18
51–70 years 8
>70 years 8
Pregnant Women 14–18 years 27
19–30 years 27
31–50 years 27
Lactating Women 14–18 years 10
19–30 years 9
31–50 years 9
By the way….
What contains artery clogging cholesterol that causes heart disease?
Milk has 10 mg of cholesterol per cup…
What contains artery clogging cholesterol that causes heart disease?
What actually causes bone lose because of lactose acidity?
Milk forces you to use the calcium in your bones to lower the acidity it causes…
What actually causes bone lose because of lactose acidity?
What increases risk of cancer and lacks cancer fighting anti-oxidants?
By the way, humans are the only species that drink the milk of another species…
What increases risk of cancer and lacks cancer fighting anti-oxidants?
These NEVER have cholesterol and are FULL of anti-oxidants, vitamins, and minerals….
“Milk is Nature’s perfect food….
Only if you’re a calf!”
THESE seem to be Nature’s perfect food for Humans!
Sorry Taylor,
looks like you should break up with milk. While it may be better than
sugary soda… it’s not hard
to be better than
sugary soda!
got kale?
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