mexico playlist - essentricsessentrics.com/forms/mexico_playlist.pdf · i got it bad oscar peterson...
Post on 05-Feb-2018
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Gail Garceau
Song Artist Exercise
This Girl Kungs & Cookin' On 3 Burners Warm Up
Stargirl Interlude (ft. Lana Del Rey) The Weeknd Spine Release
How Long Charles Bradley & Menahan Street Band Trademark
Koop Island Blues Koop Plies
Right Hand Drake Arms
Serious (ft. Matt Corby) Kygo Side to Side
Why Dream Matt Corby Calf Sequence
Satin Birds Abel Korzeniowski Windmills
Muchacho Kings of Leon Caribean Spine
Crave You ft Giselle Flight Facilities Kicks (barre)
Walk on the Wild Side Lou Reed Feet
Crazy Daniela Andrade Barre Stretch
Walls Kings of Leon Barre Stretch
Dream Violin Craig Armstrong Barre Stretch
Untitled Matt Corby Barre Stretch
Severina Gates
Song Artist Exercise
Jump in The Line Harry Belafonte Warm Up
The Balcony Scene Craig Armstrong Trademark
Ancient Light Allman Brown Caribbean Spine
Spooky Dusty Springfield Slow motion Bicycles
Ain't No Sunshine Bill Withers Calf stretch
Her Joy Was Complete/Almost Idyllic Sleeping at Last Trademark
7 Heures du Matin Jacqueline Taieb Arms
Stuck In The Middle With You Stealers Wheel Plies
Let 'Em in Wings Kicks
Festen Var Över För Lange Sedan Mattias Bärjed Hamstring stretch
Feeling Good Nina Simone Seated floor work
That Old Black Magic Louis Prima and Keely Smith Isometrics abs
Married Life Michael Giacchino Big 4 stretch
Love in The Dark Adele Spine Stretches
Stand by Me Otis Redding Neck release
It's Me/Divine Creation Sleeping at Last Closing song
MEXICO PLAYLIST
Alexa Leon
Song Artist Exercise
Constant crush Mansionair remix Veret Warm Up
Indaco Ludovico Einaudi Shoulder -blast
Indian summer Jai wolf Plies
Get Free Major Lazer Side-to-side lunges
Call on me Ryan Riback remix Arms
True Colors Ane Brun Calf stretch
Pills Gary Jules Calf stretch
Piano Nocturne in E minor Chopin Windmills
Uninvited Mallrat Kicks + squash lunges
Gold Kiiara- Low kii Savage Clock
I’m in love with my life Phases Abdominals
Water under the bridge Adele Side leg Lifts
Capsize Frenship & Emily Warren Side Leg Lifts
Shells Mighty Oaks Howl Big 4 floor stretch
Porz Goret Yann Tiersen Big 4 floor stretch
At the Ivy Gate Brian Crain Big 4 floor stretch
I got it bad and that ain’t good Oscar Peterson Big 4 floor stretch
Amanda Cyr
Song Artist Exercise
Reality Lost Frequencies Warm Up
Story of my life One direction Piano Guys Cover Shoulder- blast
ILYSB LANY Kicks
Drop the Game Flume & Chet Faker Arms
Indian Summer Jai Wolf Side to side lunges
Devil may care Half Moon Run Squash lunges
Bombay remix Audio network Plies
For what it’s worth Buffalo Springfield Dub remix Calf stretch
I need my girl The National Windmills
Oblivion Grimes Transition to floor
Fade out Lines The Avener Side leg lifts
Book of Naghma Igor Dvorkin; Duncan Pittock Quad Raisers
Wild World Cat Stevens Floor stretch
First day of my life Jesse Daniel Smoth Floor Stretch
Ambient Folk Rest Nice Floor Stretch
To See Keith Kenniff Floor Stretch
Jenny Bertrand
Song Artist Exercise
Soulman Ben l'Oncle Soul Warm Up
We Bought a Zoo Jonsi Shoulder- blast
Something Good Can Work Two Door Cinema Club Side to side lunges
Hand Clap Fitz & The Tantrums Plies
Cut Your Teeth Kyla La Grante (Kygo Remix) Arms
Porz Goret Yann Tiersen Windmills
Time Will Remember Us Epic Score Pulling Weeds
Somewhere Over the Rainbow Israel Kamakawiwo'ole Calf stretch
Walk Ludovico Einaudi Airplane
I lived OneRepublic Abs
Good Mistake Mr. Little Jeans Side leg lifts
Love Runs Out OneRpublic Side leg lifts
What a Wonderful World Louis Armstrong Floor stretch
Together we Will Live Forever Clint Mansell & Kronos Quartet Floor Stretch
Prosperina Martha Wainwright Floor Stretch
Sahra Esmonde White
Song Artist Exercise
A Thousand Times Good Night Movie Score of Romeo and Juliet by Abel Korzeniowski
Shoulder- blast
Rolling in the Deep Adele Arms
Fade out lines Avener Kicks
Wong Chia Chi’s Theme Movie Score of Lust Caution –by Alexandre Desplat
TM- Bak and shoulders
Fool that I am Etta James Calf /quad
Les Parapluies de Cherbourg Nana Mouskouri Calf /quad
Waves Robin Schulz) Mr. Probz Side-leg-lifts
Prayer in C Robin Schulz) Lillywood & Robin Schulz Side leg lifts
I got it bad Oscar Peterson Floor Stretches
L’amour Solaire Pierre Lapointe Floor Stretches
Where or When Peggy Lee Floor Stretches
Dream a little Dream of me The Mamas and the Papas Floor Stretches
Stormy Weather Etta James Floor stretch
Somewhere Over the Rainbow St Albans Cathedral Choir Standing stretch and ending song
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