memory: structures and processes

Multi-store Model of Memory

Three types of memory storage:

Sensory information

Short-term memory (working memory)

Long-term memory

Multi-store Model of Memory

Three types of memory storage:

Sensory information

Short-term memory (working memory)

Long-term memory

Multi-store Model of Memory

Three types of memory storage:

Sensory information

Short-term memory or working memory

Long-term memory

• Anxiety • Dehydration • Depression • Infections • Medication side effects • Poor nutrition • Psychological stress • Substance abuse • Thyroid imbalance

http://www.apa.org/pi/aging/memory-and-aging.pdf

•  Keep “to do” lists •  Establish a routine •  Don’t rush •  Everything in its place •  Use associations •  Tag new information •  Keep a calendar •  Socialize •  Get moving! •  Train your brain •  Don’t buy into ageist stereotypes •  Avoid distractions •  Keep a sense of control and confidence in your memory

http://www.apa.org/pi/aging/memory-and-aging.pdf