maximize your potential with gymnastic strength training (gst)

Are you Maximizing Your Potentialwith your current Fitness Routine?

Fitness enthusiasts aim to achieve strength and a well toned physique

1. Getting bored – hitting a brick wall

2. Sustaining injuries

3. Not getting the lean physique

4. Stiff and immobile joints

Instead, there are signs it’s time to ditch your current fitness routine.

Gymnastic Strength TrainingAchieve the lean, strong and mobile body of your Life

Singapore’s First Adult Gymnastic Strength Training Studio

Gymnastic Strength Training is a fitness training system using progressive bodyweight exercises developed by Christopher Sommer, a long time US Jr National Team coach and founder of GymnasticBodies.com.

Maximize your Potential

What will this training do for me?

Strong CoreLeanMuscularPowerful Mobility

What Skills can I learn?

A small sampling of what you can learn through consistent training

What does a workout look like?

Do you have the flexibility and strength to get your knees close to your chest?

Can you keep your body in a straight line?

Who is most likely to succeed with Gymnastic Strength Training?

• Students who wish to make a REAL change in their bodies

• Students who can stick to a program

• Students who are willing to put in some work for a tremendous reward

Time to set New Goals!

How I do start?• Email info@bodytreegst.com for more information

• Book a Discovery session at www.bodytreegst.com. It is a 1 hour practical session to experience gymnastic strength training

Facebook: www.facebook.com/bodytreegst

Twitter: @BodyTreeGST